José Miguel Longo

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Here's to 2022!! First in person retreat since 2019! 🙌🏽🤗 Last Friday, I had the opportunity to facilitate a StrengthQuest team retreat for folx in the Office of Residential Life and Housing at State University of New York College at Cortland with my colleagues Christine Barkley I really loved having the opportunity to lead this team in uncovering their individual strengths while helping them learn and understand each others. The program guided them to start developing trust, reflection, empathy, vulnerability, and community building as a team. They worked collaboratively to build a stronger relationship with each other while using their themes to help them understanding each others identities, working styles, and behaviors. Are you looking to bring your team(s) together? Has your team explored and harnessed the power of their strengths and the leadership domains? 🤔💭 Ask me how I can help you and your teams create a strong community of belonging and partnership!🌈🙌🏽🥳 #team #community #strengthsfinder #strengthsquest #teamdevelopment #buildingrelationships #buildingcommunityoftrust #strengthscoach (at SUNY Cortland) https://www.instagram.com/p/CYmSSUdJ7AE/?utm_medium=tumblr

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Looking back at the last 10 years gives you the opportunity to see your growth, success, failures, and all the changes you have made to your journey on this beautiful planet we share. 💗 It's amazing to see how much I've grown since 2011. Going into this year, I have so many goals that I am looking forward to achieving, health, business, work, and time to enjoy life! 🌈🤗🎉 There are so many lessons we can reflect on to help us be inspired for the year ahead. Take a little time for you and explore: 1. What you're proud of 2. What you've learned 3. What you're willing to let go of 4. Mapping what's next 5. What do you want in the future Go check out my latest podcast episode- 108: Year End Review 2021 and How to Slay 2022! https://www.podbean.com/ea/pb-gciaf-116721b 🔗 Link in Bio as well! 🔗 Ready to transform your life in 2022? Let's get you started today!! Message be to help you create your plan 🙌🏽💙💛🙌🏽 #tenyearchallenge #10yearchallenge #28vs38 #lookingahead #bestisyettocome #empoweryourself #yourmindispowerful #futureisbright #millennialcoach #lifecoach #careercoach #podcast #podcaster #podcasterofinstagram (at Syracuse, New York) https://www.instagram.com/p/CYP8a2ZrkIG/?utm_medium=tumblr

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Happy New Year Peeps!🎉🥂🥳 Ready to welcome a new year with lots of love, success and laughter! 🙌🏽🤗🌈❤️ Wishing everyone a safe, healthy and prosperous new year filled with joy! 💗🥂🙌🏽😘 #nye #newyear #newyearnewyou #newyear2022 #husbands #readytoput2021tobed #doodledads #family (at Syracuse, New York) https://www.instagram.com/josemiguellongo/p/CYLUq6oAlhs/?utm_medium=tumblr

[josemiguellongo]

Cheers to a Happy Christmas surrounded by loved ones, making new memories and sharing lots of laughs. 🎄🤗💗❄️🐾 #christmas #christmas2021 #gnomes #doodledad #holidays #holidays2021 (at Syracuse, New York) https://www.instagram.com/p/CX7stkPgZ2R/?utm_medium=tumblr

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Wishing you all a Bright and Merry Christmas to you and your loved ones! 🎄❄️🤗❤️☃️🎉 #christmas2021 #holidays2021 #gnomes #holidaygnomes (at Syracuse, New York) https://www.instagram.com/p/CX6c_1tLAlb/?utm_medium=tumblr

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DAY 2.5/ 3 (Yesterday): FRIENDS & FAMILY! Life is precious.... 💕 Cherish the moments with those who you love most! ❤️🧡💛💚💙💜🤎🖤🤍 Connected with friends from home 😘🤗 (Syracuse) for a beautiful dinner and drinks while enjoying great conversation. Family time is everything! 😍🤗 Saw 'Twas The Night Before Cirque Du Soleil at MSG. 🎄🩰👯‍♀️ Live Life. Love Hard. Laugh the Most 🙌🏽😍 #family #friends #nyc #love #life #laugh #holidayseason #holidaysinny #celebrate #holidays https://www.instagram.com/p/CXrHViIJzEi/?utm_medium=tumblr

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Fun day playing tourist in my hometown! It was great to see the Rockefeller Center Christmas Tree in 60 degree weather! Can't wait for more exploration tomorrow! #nyc #supporttheatre #broadway #broadwayisback #foodie #holidayseason (at Times Square New York, USA) https://www.instagram.com/p/CXkCUv6p984/?utm_medium=tumblr

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👋🏼OH HEY YOU!! HOW YOU DOIN'?👋🏼 Y'all, I feel like just won the lottery!!! 💸 The Podcast Coaching For Millennials: Career | Life | LinkedIn just it another major milestone... 🎈🎉🥳 20,000 DOWNLOADS!! 🥳🎉🎈 🙏🏽💛💙🙏🏽 THANK YOU!! 🙏🏽💙💛🙏🏽 Seriously, I am so grateful for the listeners who show up to listen to this scrappy little show. 🤗 It truly is a labor of love, passion, and most of all fun! 🙌🏽🌈😘 Never in my wildest dreams did I think I would impact 20,000 people in short period of time. ⏰⌛👍🏽 Shout-out to my podcast coach @stefaniegass for her divine intervention and helping me see the potential that podcasting can have! Love you Stef! 😍💕 To the amazing ladies who helped me look this good in a picture 📸🤳 @teakphotography ! 😘❤️ The photoshoot was a blast and I can't wait to do it again! 🌈🙌🏽 #podcasts #podcaster #podcastersofinstagram #millennial #millennialcoach #careercoach #lifecoach #career #life #linkedin (at Syracuse, New York) https://www.instagram.com/p/CXcJ_X4pJWG/?utm_medium=tumblr

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60 Job Applications, 20 Interviews, 4 Job Offers! The job search journey is never easy, but it doesn't have to be hard! 2021 was definitely the year for recalculating (that was an intentional pun @lindseypollak ) and I have been very lucky to have a huge support system of people by my side to get through it. I was very strategic about how I spent my time researching companies and positions, while also recognizing my value, non-negotiables, and worth. I became more self-aware in what I wanted from my employer and the type of work I wanted to do. I have worked in Higher Education for 12 years! 8 of them for The State University of New York and 4 years at Syracuse University. Pivoting out of higher ed and career development was something I never thought I would do or even say out loud. BUT the more time I spent searching and applying to different schools and companies, I realized it was time to make a change. I knew that I didn't want to leave the education industry completely and my career has always been dedicated to career development, DEI and leadership. Three things that were part of my values and very important to me. In my job search, I fell in love with one company in particular. I already had a working relationship as a customer with this company, but it wasn't until talking with my Relationship Manager at the time Scott Millslagle that it became clearer I was meant to work with @joinhandshake I am very excited to share that I have accepted a position at Handshake as a Relationship Manager on the Education Success team! I am beyond thrilled to be joining the amazing people at Handshake and look forward to starting a bright new chapter in my career. Although my time at @sunypolytechnic is coming to an end, it is NOT the end of my time in higher ed. I will be serving as one of the instructors for the SUNY Center of Professional Development in the Career Readiness Champion Program. I will also be continuing to lead and facilitate StrengthsQuest training as a Gallup Strengths Coach. In addition, I have a coaching practice and podcast "Coaching For Millennials" that is continuing to grow every day. #jobsearch #recalculating #careerchange (at Syracuse, New York) https://www.instagram.com/p/CXULr1IJTxe/?utm_medium=tumblr

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Sunday's aren't just for football! 🏈 Who's with me on this one? 😋🍝 I haven't made chicken parm in forever! 🤗 This was a big part of my childhood and eating it made me feel all warm and fuzzy inside. ❤️ What's your favorite #sundayfunday meal? Sauce is a must for Sundays, I switched out the meatballs this time for chicken! 🐔 #foodie #sundayvibes #sauce #italianfood #food (at Syracuse, New York) https://www.instagram.com/p/CXH2R4GLJs4/?utm_medium=tumblr

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Some holiday cheer with those near and dear 🍸🎄💚♥️ In the mood for some hot chocolate? 🍸🍫 Check-out @beakandskiff Hot Chocolate Spiked Flights. 😋 #holidaycheer #spikedhotchocolate #winteriscoming #holidays (at Beak & Skiff Apple Orchards) https://www.instagram.com/p/CXE3HPaJkb3/?utm_medium=tumblr

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Fresh cut from @nickscny ✂️💇🏽‍♂️💈 For tomorrow's photoshoot with @teakphotography 📸 for the 2022 launch of Coaching For Millennials!! I am so pumped for it! 🙌🏽💙💛🙌🏽 # podcaster #coach #lifecoach #careercoach #millennial #millennialcoach #unstoppable (at Syracuse, New York) https://www.instagram.com/p/CXCksG6pYNs/?utm_medium=tumblr

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🎈🎉🥳 100 EPISODES OF COACHING FOR MILLENNIALS 🎈🎉🥳 I've neglected to make a post on this for a week now, but I wanted to make sure I share this major milestone with you all! 🤗💖   WE DID IT!! 100 episodes of the podcast, "Coaching For Millennials: Career | Life | LinkedIn." This is a huge milestone and accomplishment. I always say life is meant to be celebrated, big or small. Take the time to appreciate and reflect on what you've accomplished. It's so important to see and recognize your growth and success. Every win is one worth celebrating.    Reflecting on the last 100 episodes, I really wasn't sure what the show was going to become and where it was going. I only knew that it was something I wanted to do and needed to do for my own sanity. I was in a really shitty place mentally and emotionally and the podcast became comforting. No one was around except me, my microphone and my two goldendoodles. The more I learned about podcasts, creating content, sharing it with the world and seeing what it could become, I knew I was doing the right thing.  The point is that if you have a dream or desire that you want to achieve, DO IT! Stop making excuses or telling yourself that you can't because it just is NOT TRUE!! We all have gifts and talents just waiting to be uncovered. Our dreams are fueled by what we see, hear, and learn. You just need a little extra push to believe in yourself and do it messy. Because guess what, no one is going to know or care that you're not an expert and that you screwed something up. Follow your heart and mind and take one step at a time. I GOT YOU!!! If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call #podcast #podcasting #podcaster #growth #celebrate #passion #create #journey #career #life #linkedin #success #learn #findyourpassion #skills (at Syracuse, New York) https://www.instagram.com/p/CWmBeUpv8d4/?utm_medium=tumblr

[josemiguellongo]

Last Friday Night....🧀🥓🫒🥖🍸🍹🎉 Food is the way to bring people together. Breaking bread amongst friends not only brings you closer, but makes your heart and belly full! 💖😋 If you're a fan of #charcuterieboard this place needs to be on your list to try! 👍🏼🤗 There is a flavor for everyone and you'll enjoy a few laughs while you're at it! Cheers!! 🍸🍷 #syracuse #lastfridaynight #foodforthesoul #dinnerwithfriends #food #foodie #foodphotography #blessed (at Board & Bar Charcuterie) https://www.instagram.com/p/CWN6OyHL1uG/?utm_medium=tumblr

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I am so excited to finally share this episode, "Career Changers: Strategies & Tips to Make Your Next Move". My good friend, @krystal_hix30 - @jobtalk.llc is back for a second time on the show. We are talking about a very important topic in our world right now as we continue to see the evolution of The Great Resignation. More people, now more than ever, are assessing and evaluating their values as it relates to work and what they want out of their employer and in the workplace. A lot of people have spent so much time self-reflecting on the things that matter most. In this conversation we focused on how Career Changes and folks who are seeking to transition from one industry to another can dig deep to see how their relevant experience is the biggest skill and gift that can be transferable in applying to a new job in a different field. Below are some of the golden nuggets that we shared in our conversation, but you’re going to want to bring your pen and paper and favorite drink to listen in to the amazing wisdom and knowledge we share. THINGS TO DO AND BE MINDFUL AS A CAREER CHANGER 1. Ask for help 2. Understanding and leveraging your skills and experience 3. Be ready to Pivot Find and create your own roadmap uncover the shifts Enhance your skills and development personally + professionally Being heard and seen Imposter syndrome self-deprecation 4. Don't look at being the person who checks all of the boxes, focus on the things you know well and are your strengths 5. Talk to people /Network/schedule informational interviews 6. Use LinkedIn (more on this in future episodes and courses ) 7. It's okay to change your mind. Embrace the change #job #transition #careerchange #career #careerchanger #upskilling #industry #work #impostersyndrome #pivot #networking #skills #certification #experience #education #findingyou #findyourpurpose #network #people #linkedin #value #greatresignation (at Syracuse, New York) https://www.instagram.com/p/CWB_A-TgsfH/?utm_medium=tumblr

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Happy 6th Birthday to my Baby Girl, Ms. Hastings Elizabeth! 🥳🎉🎂🎉🥳 You are the sweetest girl I have ever met. Your unconditional love never goes unseen and you always cuddle and stay by daddy's side at all time. I love my little princess! Your daddies and sister Eastwood Isabella love you!🌈💗🐾 #goldendoodles #goldendoodlesofinstagram #furbaby #babygirl (at Syracuse, New York) https://www.instagram.com/p/CVy33n9MQg2/?utm_medium=tumblr

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🧡🎃 Happy Halloween! 🎃🧡 Such a fun time celebrating the birthday of a good friend @patrickb.s, while enjoying the company of some interesting characters! 😂🤣😂 #halloween #moneyheist #cruella #thedevil #funtimes #friendswhoarelikefamily (at Syracuse, New York) https://www.instagram.com/p/CVsgD7rrmVy/?utm_medium=tumblr