bliss lane
PUT YOUR BEARD IN MY MOUTH
Sweet Seals For You, Always
One Nice Bug Per Day
roma★
Andulka
tannertan36
Fai_Ryy
ojovivo
Game of Thrones Daily
cherry valley forever
Discoholic 🪩
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@theartofmadeline
🩵 avery cochrane 🩵
Lint Roller? I Barely Know Her
Doug Jones
EXPECTATIONS
h
almost home
seen from Belarus
seen from Brazil
seen from United States
seen from United States
seen from Brazil
seen from United States
seen from Bangladesh
seen from Switzerland
seen from Germany
seen from Singapore
seen from France
seen from Bulgaria
seen from India
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seen from United States
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@journeytoslimthick
The world is a little happier with you in it.
The world is a little brighter with you in it.
The world is a little sweeter with you in it.
The world is a little softer with you in it.
The world is a little more perfect with you in it.
The world is a little prettier with you in it
The world is a little more charming with you in it
the world is a little more loving with you in it🌸
The world is a little more strong with you in it
Newest obsession that I’ve found myself having to explain doing to WAY TOO MANY people. When you find something you love that works and pushes you to be better every time, don’t give it up for anyone!
stylinlight submitted:
just a lil different. think I was 16 and weighing about 235, now I’m 19 and 140. still wanna lose about 5-10 more pounds, but I always forget how much I’ve already lost
— Get Motivated with more Before and After weight loss pictures or SUBMIT
Vulnerability. Something I have struggled with for a long time. However I believe in myself now more than ever. Over the course of the next 7 weeks I will break barriers and dismiss myths of how weight loss should be done. I can do ANYTHING I put my mind too. Most people wait until they have reached their goal body before they post their most vulnerable pictures, but I want to be a little different so here is me age 20, 215 pounds. Smiling, happy, vulnerable and ready to be better! I don’t want to lose weight because I hate my body, it’s the exact opposite I LOVE my body and I want it to be the very best it can possibly be. So give me 7 weeks and you will see a MAJOR difference. I promise this to myself. This is for me!
You’re stunning!!! 😍❤
My bathing suits >> Although some toothpick decided to call me fat. 😂😂😂 You can kiss my fat ass. 🙊
This fantastic and fun Afro-Caribbean dance routine focuses on the lower body, helping you lift and shape your booty, and lean out your legs while you burn fat and get a head to toe slim down.
Watch the entire workout on gymra.com!
Submit your pics! | Workout Motivation | Facebook | iG: @EbonyAesthetics!
#fruglyfe #fruitstash by Crystal @crystalwatersraw 😍😍😍 #rawvegan #fruit #fruitarian #fruiteater #raw #vegan #fruits #fruithaul #whatveganseat #veganfoodshare #whatrawveganseat #fruitbased #rawveganfoodshare #rawfoodshare
Because lifting makes you manly and because my friend told me I have multiple personalities, and “half the time I’m a total bro who’s at the gym every day and the other half I’m online shopping and getting my nails done” When in reality those are just some of the many things that make up my one personality. Why do people have a hard time wrapping their heads around that?
YES YES TO THIS CAPTION AND YOU ARE A TOTAL BABE
YES TO BEING ABLE TO BE A MULTIDIMENSIONAL HUMAN BEING WHO DOESN’T HAVE TO FIT IN A STUPIDLY GENDERED BOX. Girls can be strong too.
P R E A C H
love you ppl 😙😙😙💞
instagram : YellBella
Instagram : Yellabella
Sweaty & happy from my Saturday morning 30 min cardio + 15 min abs session 😊💕. I’m thankful for my body because it got me through a full week of 8 am workouts and balanced eating with all my college responsibilities. Makes me motivated to stay committed to my body care throughout the semester 💪🏾.
Keep at it.
Keep working.
I recently have made some small but significant shifts in my lifestyle.
List of shifts
- attempting to drink a gallon of water a day. I fall short but I’m still drinking 3x the amount of water I was before
- I purchased a Fitbit and it’s helped me tremendously with checking on my health and how active I am through the day. It also tracks my sleep (Big Brother) which is dope because we know sleep is so important for gains.
- working out atleast twice a week. My focus now is high reps with low weight. I’m running a 10-11 minute mile now 👏🏾✅ my workouts are short now; about 45 minutes to an hour. I don’t try and work out every muscle I own. I’ll pick a section of muscles (shoulders, arms, legs) and just focus on that particular group.
- making sure I walk atleast 10k steps a day. Working at a desk can really stifle daily exercise. I also am intentional about taking the stairs and even parking further away to walk.
- I am still juicing and I only eat chicken and fish.
