• just serenity •

• 21 • pansexual • poly • mental health • i think i’m going to be okay • this is my place to vent • it's okay to reblog •

[fuckyeahreddit]

[loopy-borderline-toad-deactivat]

[foggybruise]

in case u didnt kno ,, stimming by rocking back n forth doesnt only happen under duress ,,, it's simply fun to wiggle ,,,, stop asking if im okay yes bro i am you should join me

[honigimohr]

i’m so tired of listening to myself think all the time shut the hell up bitch

[justdoing-my-best]

These past couple weeks have been the hardest I’ve had in a while. I broke up with my gf of four years but she’s had no place to go so I told her she could stay until she got on her feet, but only if she continued to help out (we live with my family and I have a big family). I had to ask her to leave today and it caused me so much anxiety, but I needed to be a little selfish. I’m finally in a good place with my mental health and it’s been getting really bad these past couple weeks. I feel like I should be feeling a little better but I don’t think that’s going to happen for a bit. :(

[elleroseblogs]

Sometimes self care is studying for that test. Sometimes it’s cleaning your room. Sometimes it’s having that conversation you’re afraid of having, confront that person you’re afraid to confront. Sometimes it’s not just wrapping yourself up in a blanket and relaxing. Sometimes instead, it’s taking action against the problem.

[justdoing-my-best]

I just broke up with my girlfriend of almost four years... it was the hardest thing I’ve ever had to do. And it wasn’t even over something that was done, I just fell out of love :( the feeling just isn’t there anymore and it sucks bc I can’t give her an exact answer other than that. Life is going to be hard for the next few months.

[traumasurvivors]

It’s okay if you thought you were over it but it hits you all over again.

It’s okay to fall apart even after you thought you had it under control.

You are not weak. Healing is messy. And there is no timeline for healing.

[satanhaus-deactivated20220217]

yo does anyone else feel CONSTANTLY guilty? like you’ve always done something wrong but you don’t know what it is?

[why-am-i-even-on-here]

Yes, and I’ve spoken to my therapist about it, who offered an explanation:

She says that people who from a young age were made to feel like they kept doing things wrong - people who’s parents had impossibly high standards for them, people who were bullied, people who have special needs, people who didn’t develop crushes on the “right” people, people who didn’t act like the “right” gender - basically ended up being made to feel guilty so much that guilt became their default response to everything. Guilt became the emotional response to anything which the person didn’t already have a set emotion for.

People for whom guilt is the default emotional response are also more likely to have low self-esteem, doubt their own experiences, and experience impostor syndrome. So, watch out for that too guys

[biglawbear]

Oh no it makes sense

[nawaf-h]

‏.I should’ve ended a lot of shit before it started

[a-trans-comic-by-me]

Something about self-love.

[thexfiles]

suicidal people deserve a space to talk about their suicidal feelings without risking hospitalization/institutionalization or being accused of being manipulative or attention seeking

[whitepeopletwitter]

[outofcontrolmess-deactivated202]

sometimes i wish i could fade away, and disappear, stop feeling anything at all and cease to exist

[justdoing-my-best]

TW: self harm mention

I’m 1 year and 3 months clean from self harm. I moved states back in April and since then, I thought things were getting a little easier. But these past few weeks have been the hardest I’ve had in a while and that’s all I want to do now. I’ve been so proud of myself for getting this far, I used to not even be able to go a full day without it and I never thought I’d be able to stop. Especially for this long. I really don’t like the urges coming back and lately it’s been so hard keeping my mind off of it. But I’ve been taking it one day at a time, hopefully I’ll be okay.

[diphyllia-grayi]

there is a point in your depression where you just give up on getting better but you still won’t kill yourself. you just float around in this state of nothingness and don’t notice anything around you because you’re just so numb and you just don’t want to anything about it anymore

[wholeheartedsuggestions]

you’re allowed to

- change your mind

- regret choices

- be bad at things

- fuck up

- start over

- do things people don’t expect from their expectations of you

- take breaks

- let go of old plans

- end bad friendships