Kabir Performance @kabirperformance-blog - Tumblr Blog

10 minute Breakfast: = 3 eggs (poached to look like an evil chicken staring back at me O_o) = 1 serving Kale, lightly cooked = 1/2 yellow bell pepper = 1 piece lemon Meal prep when you are in a rush doesn't need to be complicated or time-consuming. What makes or breaks your success is what you have in your pantry/fridge/home. Next time you are out for groceries, buy quality foods for easier meal prep and success in your diet & fitness goals! #mealprep #kabirperformance #eattoperform #diet #nutrition

#kabirperformance #mealprep #nutrition #eattoperform #diet

Messed around with some hex bar deadlifts to build athleticism and power. So far I really like it because: 1) It places less strain on my back/shoulders compared to conventional deadlifts 2) I can generate a lot more power when lifting, which translates directly to my sports. 3) The joint mechanics of the hex bar deadlift very closely mimics wrestling mechanics, so this movement is very sport specific for me. 4) This form of deadlifting improves my grocery bag game. Guys know what I am talking about #allbagsinonetrip Keep your training fun and playful, and you'll never get old within. #trainhardplayhard

#trainhardplayhard #allbagsinonetrip

All you can eat sushi / teppenyaki with friends. Working hard needs to be balanced with playing hard. To stay on track with your fitness goals, you must plan ahead. I trained hard yesterday so I could eat this massive meal. Had a great time, and didn't mess up my diet. #planforsuccess #earnwhatyoueat

#earnwhatyoueat #planforsuccess

They say there is no rest for the wicked. I say there is no rest for the dedicated. Workout #3 in 24 hrs. Bring it!

#3

Pre-Training Lunch: •Pita Bread •Eggs •Chicken •Blackberries for fun Fueking yourself for performance is the best way to eat. When you perform well, all your goals will be accomplished one by one. My lunch is to prepare me for the 2 hours of muay thai sparring I have in a few hours, so high in protein, bit of carbs, and some fruits for fun. Followed this lunch with an apple 2 hrs before training so that I get some energy and fiber in as well! #funeating #diet #eattoperform #nutrition

#eattoperform #funeating #diet #nutrition

Breakfast at my mom's place: •Pita Bread •Eggs •Beef •Banana/Apple Milkshake Even when eating 'outside' where the food items available are not up to you, it can be easy to eat the right balance of macros by playing with the quantity of each food item you take. Kept my breakfast protein heavy with a bit of fast-digesting carbs to get me ready for my first training session in a couple of hours. #diet #healthyeating #breakfast #eattoperform

#eattoperform #breakfast #healthyeating #diet

Post-Training Meal #2: •Rice •Chicken •Beef •Lentils •Tomato •One biscuit for funsies #protein #mealplanning #diet #nutrition #eattoperform

#nutrition #eattoperform #mealplanning #diet #2 #protein

Post-Training Brunch: Rice, chicken, beef and a banana. ••• Keep nutrition simple, and it becomes easy to stay consistent. I eat to perform, and this meal gives me everything I need post training to fuel up for my 2nd training session later today. #motherscooking #nutrition #diet #training #food

#food #nutrition #motherscooking #training #diet

Post-Training Meal: Chicken + Yams/Sweet Potatoes + Lettuce + Pickles. Your diet doesn't need to be complicated or boring. Keep your meals simple and consistent, just like training, and the results will come.

Dinner tonight: *2 servings of chicken *1 serving celery *1 serving carmelized pineapple *Pineapple juice (from pineapple) *Lemon juice for flavor -- Thank you @raaisamohiuddin for prepping the chicken for me beforehand.

My buddy Jordan rolling with the instructor. #bjj #wrestling #sbg

#wrestling #bjj #sbg

My happy place :) So tired and sore from all the bjj and boxing, but hella happy. Just wish @raaisamohiuddin was here to train with me :)

Stuck-in-traffic face.

The rules of success. #3 took me a while to get to, but all good things come in time.

#3

I am a huge believer in continually learning, evolving, and applying new information and techniques from the best in the world to get my clients better results and improve my ability as a coach. 💯💯💯🏋🏅🏅🏅 Taking the time today to learn a lot of great things from some of the best in the industry and I can't wait to implement these things both on myself and my clients. 🎓🎓🎓 Bodybuilding/physique prep was the one area in which I had less experience than the rest of my knowledge base in fitness, but I always believe in atracking your weaknesses/gaps and improving them, so here we go! 🏃🏃🏃 I've been training sport athletes and fighters for so long, its great to step back and be the student once again. #whitebeltmentality 👏👏👏 A huge thank you and shout out to Amer, Dylan, and Nadine for putting together an amazing course. We are halfway through and I have already learned so much! The future looks bright and I am preparing for it. 😆😆🏅

#whitebeltmentality

4 week transformation: 10lb weight loss. Increased flexibility/mobility Less medication. Better mood. Healthier body and mind. Progress is made by those who stay consistent. Big shout out to Jenn for crushing it every single workout. We haven't even scratched the surface yet. 👏👏👏🏋🏅

Far too often I've had people tell me that they have tried 'everything', but 'nothing' works for them to drop weight / get lean / build muscle / drop fat. ___ °°° In almost every single one of these cases, it is actually that they have tried nothing at all. ___ °°° If you will not change what you have been doing all this time, then don't expect anything to change. It really is that simple.

Trending Blogs

Recently Viewed Blogs

Kabir Performance