Tri-ing My Best

Katie - 26 - Triathlete - Canadian - Current World Nomad - Celiac

[msbelievers]

Do not pity the dead. Pity the living, and above all pity those who have never heard anything by Walk the Moon except shut up and dance

[this-incredible-journey]

Truth

[whatsdifferentincanada]

[katie-tris]

New year = new swim goodies! 🏊‍♀️🎄🎁 Time to get cracking on 2018, these goals aren’t going to crush themselves! #justkeepswimming #newyearnewgoals #triathlon #tri365 #teamtri365 #teamtap #endurancetap #fuelsimply #swimbikerun #goalcrusher #fasterin2018 #setgoalssmashgoals #limitless #berelentless

[katie-tris]

@perpetuallykelsey and @littlecondo thanks, I love it too! Black Friday sales for the win, I got it for $20 I think.

And it definitely makes me faster - I need all the help I can get on that, especially in the pool!

[katie-tris]

New year = new swim goodies! 🏊‍♀️🎄🎁 Time to get cracking on 2018, these goals aren’t going to crush themselves! #justkeepswimming #newyearnewgoals #triathlon #tri365 #teamtri365 #teamtap #endurancetap #fuelsimply #swimbikerun #goalcrusher #fasterin2018 #setgoalssmashgoals #limitless #berelentless

[championsaremade]

How I Stopped Checking My Phone And Started Using It With Intention

10 simple things I did to break bad habits and take back control.

this article is VERY worth the read :) wanted to share

[coffeeandmuscles]

I already did number 4 and 8, I think I’ll try the rest too! 

[katie-tris]

Reblogging this so I can find it again easily. I think this is super important and will be actively working on this.

[thesecrethistory]

[perpetuallykelsey]

Three years later, still my favorite.

[perpetuallykelsey]

Make that four.

[perpetuallykelsey]

Annual reblog.

[perpetuallykelsey]

^^^

[katie-tris]

And every year I seem to reblog this from you.

[fe-nomenallady-deactivated20210]

This one was tough. Good morning, and happy Friday! #coffee #friday #goodmorning #theweekendisnear

[katie-tris]

It was a short week here, but it still felt like an entire year!

[katie-tris]

We're puppy sitting and he is so cute.

[katie-tris]

New avatar alert! Because I'm stupidly proud of this, and the little lobster dude is my favourite!

[katie-tris]

When you're back at work and the post-race, post-vacation blues are hitting hard, it's time to break in the new mug and wear your favourite bicycle scarf to bring as many good feels to the #cubiclelife as possible! #thestruggleisreal #postraceblues #backtowork #backtoreality #triathlon #itsthelittlethings #maine703 #immaine703

[katie-tris]

And then the post-race, post-vacation, back-to-work blues hit all at once.

[katie-tris]

Two days later and I'm still so over the moon excited about this! 2nd place of 76 in my AG at Ironman Maine 70.3 with a 24 min PB of 5:03:54, and a ticket to South Africa for the World Championships next year! (at Old Orchard Beach, Maine)

[katie-tris]

Because apparently everyone was posing with the lobster... Can't wait to see this little dude on route to the finish line tomorrow! #maine703 #lobster #fastandfemale #fasterin2017 #bladecarbonwheels #iamvelocity #neverstopever #c3training #tri365 #swimbikerun #triathlon #triathlete #workharddreambigdocoolshit (at Old Orchard)

[katie-tris]

Everyone knows that a clean bike is a fast bike! Signed up today for @subarutriathlonseries Niagara triathlon this weekend, so I figured it was time to get the bike polished up before I put the race wheels back on. And if I'm washing one bike, may as well wash two, right?! Next step: put my super speedy @bladecarbonwheels on! #bikes #bikesarebest #raceweek #subarutriathlon #trekbikes #ride365 #nevernotriding #cycling #parktool #cleanbikesgofaster #fasterin2017 #iamvelocity #soasracing

[gharris622-deactivated20181223]

Nutrition Help

Need ideas for what to eat the night before and morning of Olympic distance triathlon.

Also ideas if what to eat on bike.

Any ideas appreciated.

[emilydoesscience]

I’m a big fan of oatmeal and peanut butter the morning of, like 2 hr before, maybe a banana closer to start. Pb sandwich on the bike, or just a few gu usually work for me. You could add Gatorade for some liquid calories and salts.

[katie-tris]

I vote for oatmeal and PB! And then often a banana shortly before the race.

[rachelerobfit]

From #WomenForTri #FacebookGroup You know you’re thinking about this during those long workouts. Wait, what? #TriathleteProblems #imtx2018 #otravez

[katie-tris]

This is so true. People are shocked when I work out multiples times in one day.

[katie-tris]

Life is all about balance, and today that meant getting up early to get my long ride in so I could spend the day at Hillside, the greatest music festival and one of my favourite weekends of the year, and a great place to recover, refuel, and listen to some great music! It was fun seeing how calm Guelph Lake was this morning while the island was still asleep, and then returning after the fun and festivities had begun! #happyhillside #hillsidemusicfestival #triathlon #swimbikerun #balance #ride365 #neverstopever #nevernotriding #mapletonsorganic #soasracing #bladecarbonwheels #fasterin2017 (at Hillside Festival)