Through the muck

A journey to health and happiness

[katvonkitty-blog]

Kale salad with quinoa, rainbow Tomatoes, mixed beans, feta cheese and Italian dressing #healthy #yummy #vegetarian https://www.instagram.com/p/B1rXq-SgQ2h/?igshid=16hd3vekatbhe

[katvonkitty-blog]

Grilled cheese made with olive bread #yummy #cheese #olive #bakery https://www.instagram.com/p/B1rXMBVAOrn/?igshid=1dfheth2gjrum

[katvonkitty-blog]

Today's lunch Cauliflower rice, bean medley, green onion, mushroom, smoked mackerel and lemon #healthy #yummy #omnomnomnom https://www.instagram.com/p/B0wJstDA1SG/?igshid=1kjuwlk4a4eia

[katvonkitty-blog]

Today's lunch: couscous with red onion, garlic and oil fried mushroom and zucchini with tofu cooked with turmeric and a squeegee of sriracha https://www.instagram.com/p/B0Opjx2AoJU/?igshid=1njxqcgry9k8e

[katvonkitty-blog]

I thought normal la chouffe was amazing... #lachouffebeer #cherry #yummy #belgium🇧🇪 #getinmybelly Thank you @torontoella 💖 https://www.instagram.com/p/B0E_rMBA1ff/?igshid=1cat30jd4it27

[katvonkitty-blog]

When you drop your dinner at work but life is good because @nikkidy made a killer fish feature! @beerbistrotoronto #yummy #healthy #omnomnomnom #beerbistrotoronto (at Beerbistro) https://www.instagram.com/p/BzJwi0FAFug/?igshid=bm8o9yp5pfun

[katvonkitty-blog]

Trying to make more healthy meal choices Streamed baby Bok Choy, quinoa and kale veggie balls, home made veggie juice, olive bread, curry and cilantro chutney hummus and a Peach apple carrot applesauce #healthy #yummy #vegetarian https://www.instagram.com/p/By-z5XYgVOg/?igshid=oswimywctdfg

[katvonkitty-blog]

You know you're tired when not only do you spell Ontario wrong but it's also mussel Monday... #sleepy #beerbistrotoronto #whatdayisit #musselmonday #burgerandanontariopint #specials #special https://www.instagram.com/p/ByT5tNsADb6/?igshid=brcmkcveirvn

[katvonkitty-blog]

Love these beers #california #yummy #beer https://www.instagram.com/p/BxMPW4WgfFH/?utm_source=ig_tumblr_share&igshid=13bauo28z4qi4

[katvonkitty-blog]

Oh good, the wine rack I ordered online arrived #thoughtitwasbigger #amazon #wine #dollslife https://www.instagram.com/p/Bw6_5C9gg2w/?utm_source=ig_tumblr_share&igshid=166ylbb2xaj7y

[katvonkitty-blog]

For the past couple of months I have not been very good at taking care of myself because I have been making sure my father was being well taken care of. It has been 3 weeks since his passing and I'm trying to get myself back on track. I'm trying not to bite off more than I can chew, no pun intended, so I am starting with making sure my eating habits are back on track and once more things have settled with all of the things that need to be done after somebody passes away, I will get myself into exercise routine #healthy #yummy #selfcare https://www.instagram.com/p/BvecEPnAin9/?utm_source=ig_tumblr_share&igshid=s2zr47kakavt

[katvonkitty-blog]

Tonight's dinner! Spinach salad with cherry tomatoes, avocado, feta cheese, salmon and so spinach/garlic couscous #healthy #yummy #protein #iron https://www.instagram.com/p/BuSIbNcgMsy/?utm_source=ig_tumblr_share&igshid=1e6bwea3pi1s2

[katvonkitty-blog]

When you're craving breakfast poutine so your awesome cook friend at work makes a masterpiece #poutine #fondue #yummy #omnomnomnom #beerbistrotoronto #thisshouldbeonthemenu #bacon #egg @beerbistrotoronto @og.rosental https://www.instagram.com/p/BtAGAEanl65/?utm_source=ig_tumblr_share&igshid=ynutzmwegu32

[katvonkitty-blog]

When you're sad. Food. Eggs with jalapeno, feta and salsa #omnomnomnom #yummy #healthy #eggs #spicy https://www.instagram.com/p/Bsex3FpnG-1/?utm_source=ig_tumblr_share&igshid=15pd00x2u6ae8

[katvonkitty-blog]

Happy mew year! #photo #420 #subglasses @scotticus.drake @jeffalderson86 @ambchopnevagiveup @joshh.jordan @planetxirf @marcosquared @blackboyfly_92 @jrboulos @3philly3 https://www.instagram.com/p/BsexmdtHXxc/?utm_source=ig_tumblr_share&igshid=t4a9hn4s2aqw

[katvonkitty-blog]

To make my life even more sad, my father only has 6-9 months to live (maybe, says the oncologist) This man has not just been my father but one of my best friends. He's always been there whenever life gets be down. It's not goodbye yet but wtf life! #father #bestie #silly #love #bonecancer https://www.instagram.com/p/BsexECLHUcY/?utm_source=ig_tumblr_share&igshid=19xjsgljuxmp9

[katvonkitty-blog]

I need everyone to send out possibility vibes for my fur baby. She's not well and has to spend the night at the vets. 💖 https://www.instagram.com/p/BsYa_iwn69H/?utm_source=ig_tumblr_share&igshid=1ur9ae7a9dnym