Positive Yogis: back to basics yoga challenge
Here’s the challenge list! This was suppose to be a Spring challenge and was suppose to start on the first day of Spring, but that’s a bit short notice, so we will start on the 24th of March, next Monday!
Here’s our list (if you click on the pose name you’ll get a youtube video on how to get on that pose):
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Warrior III (Virabhadrasana III)
Bridge (Setu Bandha Sarvangasana)
Sphinx (Salamba Bhujangasana)
Modified Side Angle (Parsvakonasana)
Cat and cow (Marjariasana and bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Forward Fold (Uttanasana)
Happy Baby (Ananda Balasana)
Bound Angle Pose (Baddha Konasana)
Humble Warrior (Baddha Virabhadrasana)
Lizard (Utthan Pristhasana)
Goddess (Utkata Konasana)
Half Moon (Ardha Chandrasana)
One Legged Bow Pose (Eka Pada Dhanurasana)
Half Front Splits (Ardha Hanumanasana)
Head to Knee (Janu Sirsana)
Extended Cat (Utthita Marjaryasana)
Happy Puppy (Uttana Shishosana)
High Lunge (Anjaneyasana)
Reverse Warrior (Viparita Virabhadrasana)
Thread the Needle (Parsva Balasana)
These are all beginner poses and I will talk about them everyday and give you several variations to make them easier or harder, according to your practice level.
Don’t forget to post your yoga picture daily and to mention something positive about your day. Original challenge post is here. And don’t forget to tag your posts with #positiveyogis or you can also tag me #namasteatbakerstreet.
I’ll also be posting about meditation and positivity on that tag, so don’t forget to track it! Enjoy!
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