Mindset is Everything

Healthy living single mum of two, follow my page for food, nutrition, exercise, weightloss, toning and more.

[kayelumley]

Everyday is a chance to learn something new. Listen to yourself, breath and remember change doesn't happen over night. Always growing, learning and improving 💯❤ #growthmindset #keepgoing #mindset #changeyourmindset #listentoyourheart (at Newcastle upon Tyne) https://www.instagram.com/p/CNf_iODLBUL/?igshid=jjec2rirovmk

[kayelumley]

I used to really let what others thought about me effect me. This stopped me doing so many things. They are not living your life, just be you and be happy. If people don't like it, that's their problem not yours. #justbeyou #positivethinking #empowering #uplifting #loveyourselffirst (at Newcastle upon Tyne) https://www.instagram.com/p/CM-d5wzLwCG/?igshid=d1hda7byi91e

[kayelumley]

Lunch today 😋 vanilla shake added a bit of low fat cream and dried raspberries yummy. Who said weightloss had to be boring #shakesforweightloss #JuicePlus #yummy #shakes #lovinglife #eatwell (at Newcastle upon Tyne) https://www.instagram.com/p/CMw64ynLquF/?igshid=f70g3smvk8q2

[kayelumley]

I'm back after being a bit under the weather for a couple of weeks :( workout done ✔ and starting to see results from the shakes, berries and boosters I've been taking :) feeling good #workout #results #JuicePlus #shakes #motivation #feelinggood (at Newcastle upon Tyne) https://www.instagram.com/p/CMu8UrHrb3N/?igshid=1uc583g79lzqh

[kayelumley]

One thing I can admit is that I am strong. It takes strength to come through difficult times, it takes strength to come through on the other side, it takes strength to tackle things that were sent to test us and to deal with people who constantly bring us down. Know you are worth it have the courage to stand up and the strength to carry on and DO NOT LET OTHERS bring you down. You've got this. #morningmotivation #strongwomen #strength #courage #knowyourworth (at Newcastle upon Tyne) https://www.instagram.com/p/CMtnJEbLrXp/?igshid=hj2ozjl7gzxt

[kayelumley]

So this just happened but I hope this helps people. Can definitely hear the emotion in my voice. Please give this a listen, like and share https://anchor.fm/kayleigh867 #podcast #community #singlemumsclub #singleparents #listentoyourheart #like #share (at Newcastle upon Tyne) https://www.instagram.com/p/CMp0b4WrBVe/?igshid=jje8i5r3k052

[kayelumley]

Kick started my day with a Berry Shake was so nice and filling fueling me up till lunch time :) (at Newcastle upon Tyne) https://www.instagram.com/p/CMb35ezLcSL/?igshid=1nrs07tbrnous

[kayelumley]

Good Morning Everyone Hope you are all well? Remember when you are working on your goals, change or to make the change at the beginning will be hard. This is the test, do you want the change? Can you handle the change? Is this change for you? Push through that because any change in life is not easy, even if you dont know exactly where it is going. If you want change then you have to work for it, nothing worth having comes easy. This is were many people may give up thinking it is too hard, they can't do it, is it going to be worth it? Even if it doesnt take you to the destination you thought or wished you would be, it will open up other opportunities which you would not have seen or had if you had not worked for the change. So keep going, change is not easy at first, but push through it. Don't give up and you are not alone. Remember mindset is everything ❤ and if you need a little help that does not make you weak it makes you determined xxx Don't give up on your dreams 🌈⭐☀️ (at Newcastle upon Tyne) https://www.instagram.com/p/CMROwTKg3iY/?igshid=kabhe4u9iqv4

[kayelumley]

There is so many recipes for these shakes can't wait to try the smoothie bowls they look delicious 😜 Not only that but there is so many different plans to choose from: ✅ weightloss ✅ weight gain ✅ maintain weight ✅ build muscle ✅ build a healthier immune system ✅ boost energy It's not just about weightloss it's about nutrition and reaching your health goals in a healthy way. Perfect if you struggle to maintain a healthy diet and like me you are a busy mum. DM me for more info 💌 (at Newcastle upon Tyne) https://www.instagram.com/p/CMMYN-Wg8Yu/?igshid=u8r4isyxodvl

[kayelumley]

So happy with these shakes I'm getting 17 Fruit&Veg 🍆🥑🥥🥦🍇 and it tastes like chocolate 😘 Perfect for me as a busy mum no skipping breakfast for me 😀 Ready to face the day (at Newcastle upon Tyne) https://www.instagram.com/p/CMMKoB3gb4Q/?igshid=10slbo3p8ifs3

[kayelumley]

Good Morning Everyone Hope you are all well? This last year has been tough many people have suffered and lost. The thing that amazes me is the strength, courage and the ability to keep going, despite it all. We have all had a role in this pandemic and even if that role was staying at home you have been doing your bit. It has been so very hard not seeing the people we love some people we have lost and losing the social aspects of our lives the things we say we work for. Many have suffered mentally and there has been many tears and moments of total distress. There is a light at the end of the tunnel and we have all got here together. We can do this and we will, we have all been tested and we have all made it through these difficult times. No matter what your going through, you have made it this far you can go further, we can do this because we are doing it and we have done it. (at Newcastle upon Tyne) https://www.instagram.com/p/CMMHlu6AiBe/?igshid=onbgbuhmd8kt

[kayelumley]

𝕘𝕠𝕠𝕕 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 Hope you are all well? This weekend I have been going through some old boxes which had old diaries and notes, plans for the future and all the things I dreamed to do in my life. I have always been one to write things down, always loved to have lists and diaries. Reading through my old plans and diaries I suddenly realised that my plans and goals in life have never really changed. At first I felt really sad and thought about what has been holding me back all this time? Why have I not achieved any of these things? Self doubt, not knowing who I was, not having the courage to step out and go for my dreams. I have came out of my box a few times and yeah those projects haven't worked out, but others have. The biggest thing that has held me back is self doubt, not believing in myself and realising my own self worth and value. Don't let these feelings crush your dreams. You are worthy and you can do it. Sometimes we all need a little help to get there but you know what that is totally fine. Just be you 💗 #mondaymotivation #selfdoubt #selflove #failure #beyourself #liveyourbestlife #reflection #nevergiveup (at Newcastle upon Tyne) https://www.instagram.com/p/CMJeoApgYsu/?igshid=1ktjxa96i0yo8

[kayelumley]

🄶🄾🄾🄳 🄼🄾🅁🄽🄸🄽🄶 🄴🅅🄴🅁🅈🄾🄽🄴 Hope you are all well? Does anyone else suffer from brain fog? I'm not sure what it is or why but everytime my routine is going to change or I have a deadline, my brain just switches off for a couple of days and then turns back on the day before the change or the deadline. So when this happens I literally can not think about anything or do much at all really I just have to except it and watch watch netflix for a couple of days and do the bare minimum. Basically take a break. I don't know if it's because I juggle so much in my life, I am a single mum, I work part time in a shop, I am working on my business and studying doing coaching so I when changes happen they do have to be put into my plan I guess. Routine and being organised is essential for me. This is the thing though, it's ok to take breaks, re-focus, re-adjust and the keep going. #brainfog #refocus #readjust #routine #organisedlife #singlemumlife #parenting #takeabreak (at Newcastle upon Tyne) https://www.instagram.com/p/CMHBdsmgJgr/?igshid=bgx6uddveja7

[kayelumley]

🄶🄾🄾🄳 🄼🄾🅁🄽🄸🄽🄶 🄴🅅🄴🅁🅈🄾🄽🄴 Thankful Thursday It is always good to remind ourselves to be thankful and grateful. Thankful for the people grateful for the things and the experiences you have in your life. No matter your situation or where you are be thankful for all that you have all that has been, even if it was difficult. It's in moments of weakness we find strength to carry on. Our experiences in life shape us. We can use those experiences to learn and grow. I have had bad experiences I spent literally the whole of my twenties lost, had no clue who I was made some terrible decisions but I am thankful for that because if I hadn't of done that I wouldn't have learned what I know now and wouldnt be able to help others feeling the same and would not understand how to overcome it. Today I am thankful and grateful, for my girls, thankful we are all healthy, thankful and grateful for all the experiences good and bad and thankful and grateful for all the other people in my life right now. #thankfulness #thankfulthursday #grateful (at Newcastle upon Tyne) https://www.instagram.com/p/CL_UHsWAivx/?igshid=2k6udd9jptly

[kayelumley]

Just because you don't know how doesnt mean you can't learn how. You can learn new skills, you can get better at something, you can change your mindset, your body, you life, your relationships. Don't let failings or fear takeover what you want to achieve. It's ok to start from the beginning. (at Newcastle upon Tyne) https://www.instagram.com/p/CL-VZcygTEa/?igshid=p81memf6mack

[kayelumley]

🅶🅾🅾🅳 🅼🅾🆁🅽🅸🅽🅶 🅴🆅🅴🆁🆈🅾🅽🅴 Hope you are all well? My life has been a huge rollercoaster and my happiness was always limited, until now! Getting to know myself has been a huge challenge but one of the best things I have ever done. Discovering who I really am has opened up my mind and my heart. Learning to be in touch with your feelings, your self, learn to love and forgive yourself, let go of those things holding you back. Every single one of deserves to be happy and I truly believe that happiness comes from within. You have all the keys to life it's up to you which keys you choose to put to use. My inbox is always open 💌 (at Newcastle upon Tyne) https://www.instagram.com/p/CL8ul3PgsDy/?igshid=843pxc1jml94

[kayelumley]

This time last year I never thought I could be where I am right now 🥰 Whatever your dreams are whatever you want out of life just go for it. I have learned so much in the last year and met some amazing people I am so thankful for this journey and this road I have been on. It is not always easy in fact it rarely is but if you want something you have to work for it, work hard and reach for the stars. YOU can do anything you set your MIND too 💗 (at Newcastle upon Tyne) https://www.instagram.com/p/CL7thuGrhA7/?igshid=6ny3gvt8ar5t