[kaynotthin]

Just saw my thighs in a mirror and realized how disgusting I look. Why did I let myself binge all week? I’m supposed to be better than that.

[social-justice-headache]

Radical notion. 98% of “Thinspo” blogs are not “pro ana” they are just people with eating disorders. And the people who look for and at thinspo blogs are mainly other thinspo blogs.

Is it healthy? No. But is it a community? Yes. A picture of a thin person doesn’t cause an Ed, sorry to break it to you.

(And LEGIT pro-ana blogs are run not by people with Ed’s but by sick fucks who fetishise them)

This has been a PSA.

[racco0nriotgrrrl]

Also news flash to tumblr but pics of skinny people are literally everywhere. If we didn’t get it here we could just look at Pinterest or instagram or pretty much any fashion magazine. At least here it’s in the context of a community that provides each other with emotional support and encourages recovery and harm reduction.

[carviing]

Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

[daintydiarist]

If you are concerned that something’s wrong, you should see a doctor immediately. Your health is not something you should ignore, and most of these problems can be reversible if treated in time (although many can be permanent). I hope you will consider recovery before you are faced with medical complications or even death. Eating disorders can do a lot of damage to your body. Recovery is always an option. ❤ I love you lil bean.

heart palpitations

slow or irregular heartbeat (brachycardia)

fast heartbeat (tachycardia)

cold/icy hands and feet

fainting

chest pain, burning or tightness (angina)

bruising very easily

pain in your shoulders, back, neck, or jaw

red spots on the insides of your arms and legs

blue tint to nailbeds, lips, and skin

tingling in your limbs

blood clots

swelling of your ankles, feet, or abdomen

sweating

weakness or dizziness

coughing up white sputum

cramps or pain in your legs

fullness/choking feeling

shortness of breath

yellow looking skin (jaundice)

yellow eyes

pale, bloody or tar-like stool

swollen or tender abdomen

dark/foul smelling urine

skin rashes

diarrhea

persistent nausea

loss of appetite

exhaustion

bruising easily

excessive or constant sweating

sudden weight gain and high cholesterol

low blood sugar (hypoglycemia)

metabolism slows down

pale or foamy/bubbly urine

urinating very often or very rarely

swelling of your legs, ankles, and feet

shortness of breath

exteme fatigue or drowsiness

nausea that doesn’t go away

feeling cold (anemia)

swollen, puffy face

food tastes like metal

your breath smells like ammonia/fish

brown, red, or purple urine

pressure when urinating

fever

chronic constipation

cramping

pain or difficulty when going to the bathroom

bloody or black stools

foul smelling stools

persistent gas

anal hemmorhoids

sudden extreme urge to go to the bathroom

seizures

mental fuzziness/lack of concentration

memory problems

nightmares

anxiety, depression and paranoia

insomnia and other sleep issues

development of binge eating

suicidal thoughts or thoughts of self harm

compulsive behaviors/rituals

hysteria

feeling restless

impaired or worsening vision and hearing

speech difficulty

irregular breathing

physical numbness

mood swings

bleeding from your ears

stomach pain or cramps

pain when pressing down on stomach

burning sensation in stomach

acid reflux

coughing or vomiting blood

ulcer(s)

coughing white or pink mucus

headaches

chills or fever

diarrhea or bloody stools

bloating

sensitivity to cold

nausea and vomiting

loss of menstrual cycle (amenorrhea) can point to infertility

tooth decay, gum disease

swollen glands in neck

excess hair growth all over your body and face (linugo)

dry, blotchy skin

bones easily fracture and break (osteopenia/osteoperosis)

hair loss

brittle nails

painful esophagus can be a sign of rupture

loss of sex drive

erectile dysfunction

thyroid disorders

getting sick very often (immune system)

dehydration

weak muscles

These are not all of the symptoms and medical complications that can occur because of an eating disorder. It’s important to recognize that an eating disorder can lead to death if left untreated. Please take care of yourself. Recovery is always an option, and you deserve to be healthy and happy. Check out my help page for info on where to start with your recovery. Text 741-741 to chat with a crisis counselor.

My backup blog is @thefitnessdiarist!

[waterbauttle]

this is important

[bepetite]

we’re trying to lose weight but we’re not trying to do all this no ma’am nuh uh

i actually started experiencing a few things on this list a few weeks ago and i took a couple weeks to eat more food more regularly cause it was fucking scary.

and even though I’m restricting now, it’s not nearly as much as I was doing before, but im stopping anyway if this shit happens again.

be safe.

[kaynotthin]

Well fuck me

I’ve been offline for quite a while and you know what I did during that time? Binged. Constantly. Every day. I’ve gained 10 pounds. It’s so hard for me to control my cravings now and I’ve been eating out of boredom a LOT. So I guess I’m back on here trying to fix my stupidity.

[skinnear]

Reblog if you’d happily trade your t*ts for a thigh gap.

[kaynotthin]

I don’t have any anyway so sure

[makemegoldagain]

I can feel myself getting stronger. Most of these exercises are so easy to do now. I'm so excited to see how the end of the 30 days looks!

Have you started any challenges? How are you doing with them? It's okay if you've missed. Just jump in where you left off or start over!

Today has been weird. I've done alright with eating. Eh.... just kind of in the slumps about my appearance. But when am I not.

[carbsandpain]

ima do this

[kaynotthin]

Starting today

[the-suicide-effect]

"It all starts with not wanting to get out of bed, that's how you know you're getting bad again"

[kaynotthin]

Just DO IT. Fucking DO IT. It’s hard. Believe me I know, but DO IT. Force it. Slide out of bed feet first. Plant your feet on the ground and DO IT. It doesn’t matter if you stand up or drag your body around by your feet as long as you fucking DO IT. FUCKING DO IT DAMMIT.

[hurricanesunny]

i want whatever doofenschmirtz and perry the platypus had in that kpop stan twitter au

[bobo-razzmatazz]

I want to go to my grave not knowing what this post is about

[skinni-fa1ry]

Idk what it is but I'm not finding out

[kaynotthin]

I know exactly what it’s about and I advise you to stay far, far away

[kaynotthin]

TW: abusive mom & self harm

I’m so blinded by that fact that my mom has been the only one to play a mother figure in my life that I overlook what she’s done to me.

She’s been physically abusive, but I denied it in the family therapy she forced me into. She’s always pulled the “I’m your mom. I have the right to ____” card. With this outbreak, I try to tell her to cover her mouth with her elbow, wash her hands, try to restrict contact with people as much as possible and she gets so mad at me.

I’m trying to do what’s best for her, when she’s only kept me in mind because it makes her look good. I know that because any time I would do anything she’d say, “Do you have any idea how that makes me look? And how do you think that makes me feel?”

I’m so close to the point I’ll just let her die by her own hands because that’s what she’s been doing to me. I relapsed on self harm because she’s made it so clear that she doesn’t care about how I feel or me in general. A part of me did to see if she would care, but another part of me did it to ease emotional pain. She really makes me feel like no one cares because if my own mom doesn’t care, no one would. I know that’s not true but sometimes emotions outweigh logistics.

[kaynotthin]

Me: *gets nauseous because I haven’t eaten*

*eats*

Me: *gets nauseous because I’m anxious that I ate*

[kaynotthin]

So I said I was gonna eat but then I heard “supper’s ready” and now I’m like ehhhhhhh

[kaynotthin]

Hey so I planned on fasting today but I’m still neasous no matter how much water I drink and my mom is making dinner but idk if I wanna eat. I said I’d fast but I know that when I get dizzy and neasous I should eat, but also the thought of someone touching my food grosses me out a lot. Easpecially with what’s going on right now.

I guess I’ll eat but if anyone coughs within a 5’ radius of the food I’m throwing it away.

[kaynotthin]

Nauseous* I hate this fucking word

[kaynotthin]

Hey so I planned on fasting today but I’m still neasous no matter how much water I drink and my mom is making dinner but idk if I wanna eat. I said I’d fast but I know that when I get dizzy and neasous I should eat, but also the thought of someone touching my food grosses me out a lot. Easpecially with what’s going on right now.

I guess I’ll eat but if anyone coughs within a 5’ radius of the food I’m throwing it away.

[desolate-diagnosis]

Welcome to Season 10 Episode 24 of:

Have I Put on Weight or Is This Just Body Dysmorphia?

[kaynotthin]

Season 11 Episode 1:

I Know it’s Just Water Weight, but I’m gonna Fast Anyway

[ultrafacts]

Source: 1 2 3 4 5 6 If you want more facts, follow Ultrafacts

[just-the-way-youre-not-blog]

THIS IS SO IMPORTANT

[keeping-up-with-the-jenners]

Reblogging because I care about you guys

[bonnieblue85]

Important

[ladyofthefanart]

Rohypnol has an INCREDIBLY salty taste to it. It’s disgusting. And it also isn’t a drug that acts immediately! The minute you notice the salty taste, you have about 5-10 minutes to get somewhere safe or call an ambulance, and it CAN be fought if you’re aware of it. It will make you woozy, it will make you so dizzy you can’t stand upright, it will certainly make you unable to walk properly, but if you struggle to remain conscious you can get about 20 extra minutes of consciousness from the drug before it will knock you out completely. If you’re in a public place, and the person who drugged you is trying to take you somewhere private, start. a. fight. Insist as LOUDLY and as VIOLENTLY as you can that you refuse to go anywhere with them. Odds are they’re trying to make as little of a scene as possible as they drag you away, and if you’re putting up a fight and very clearly ‘drunk’, eyes will turn on them and they’ll either need to let you go, or cause a serious scene, which they don’t want. Don’t just act like you’re just protesting being taken home, though. Fight like your life depends on it even if they aren’t assaulting you. Cause. A. Scene. That’s the last thing they want. 

[spsyched]

Everyone should reblog this!

[mizukiinozomii-blog]

Very useful.

[hopefortheflowersss]

To that last one that shit is NO JOKE

[midnight-spectrum-again]

Boasting the FUCK out of this

[kaynotthin]

I checked my weight this morning and I gained 3 pounds. I’m pretty sure it’s just water weight because you can’t gain fat that quickly, but it still sucks to see. So we fastin’ today.