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[kdinspiredlife-blog]

Since I broke my 🍑I have signed up for a meal delivery service from a local health food restaurant. It has been pretty good but I am struggling with just how 'healthy' it is. This meal looks good but it has no dressing on the salad or sauce on the chicken, so tastes really plain to me. I don't know how people eat this way. I am torn between whether I should try and learn to like it or just add a dressing #tastetherainbow #needssauce (at Abu Dhabi, United Arab Emirates)

[kdinspiredlife-blog]

I have been avoiding talking about the very horrible thing that happened towards the end of my lovely Italian holiday. I fell into water from rocks about 4m up and fractured my tailbone (coccyx) - in layman's terms, I broke my butt 😫😒 which, quite literally, is and continues to be a huge pain in the ass. That being said I am grateful I didn't break my neck and that you can still walk around with a coccyx injury but life has been very uncomfortable. Dr told me it takes 8 weeks to heal 😖 Anyone who has experience with this type of injury I would love to hear about how long your recovery took and anything you did that could speed healing💕 (at Isle of Capri)

[kdinspiredlife-blog]

So many beautiful moments captured by @ladiesandlord at Rose's and Christian's wedding in Austria. It was wonderful to be part of celebrating the love of two beautiful people like @ariarosey and Christian. #sharkieswedding #magical #truefriends #bridesmaid Scroll through for more pics - stunning bride 😍😍😍😍 (at Schloss Eckartsau)

[kdinspiredlife-blog]

#amalfi #paradisepart2 #italy Missing my travel buddies already @noussa_bensa @soniabendhaou @ariarosey

[kdinspiredlife-blog]

🚤🌞 #Amalficoast #paradise #italy #positano Scroll through to see some amazing sunsets 😍 (at Amalfi Coast)

[kdinspiredlife-blog]

Final day in Vienna. Visited Schoenbrunn Palace and the Prater amusement park. Looking through my pics, I always look happiest when with food 🤔 #sumsmeup Now it's time for Italy's Amalfi coast - am off to Capri first 😍#Amalfi

[kdinspiredlife-blog]

Walked 12.5km (according to my friends step step counter) exploring this beautiful city - totally earned my schnitzel #vienna (at Vienna, Austria)

[kdinspiredlife-blog]

Bridesmaid in a pod #SchlossEckartsau #Austria #sharkieswedding (at Schloss Eckartsau)

[kdinspiredlife-blog]

Day 54. The one thing every diet book I have ever read has in common is that they say to drink lots of water #andyetIdont I am trying harder to fill up bottles at work and have water around me so I remember to drink it but it's a rare day for me to have more than a liter or two. Even when originally lost a lot weight I never drank that much water so I do wonder if it's truly the big weight loss key. Have you found that it helps your weightloss? #hydration #waterweight

[kdinspiredlife-blog]

Day 51. Yoga session was a good way to end the weekend 🙏🏻 #weekendfitness

[kdinspiredlife-blog]

Day 50. #shreddingforthewedding #7daystogo Worked out with the 👰🏻🤵🏻tonight. @ariarosey and I tried @annavictoria #FBG guide's arms and back workout and added some abs at the end. It was a killer. Though may have left it a little late for getting toned arms before next Saturday 🤔 We head to Austria soon for what promises to be a spectacular wedding weekend, it's one of the few countries in Europe I have never visited so am doubly excited #bridemaiding (at Abu Dhabi, United Arab Emirates)

[kdinspiredlife-blog]

Day 49. Had to make myself to go to the gym tonight. Don't know where my motivation has gone in the last week or so. However I have made a commitment to pursuing a healthier lifestyle, which means regular exercise whether I feel motivation or not, so went and did a Zumba class. Can't say I got my motivation back but does feel good to have sweated it out for an hour. If anyone has found a way to maintain motivation please share 💕 (at Abu Dhabi, United Arab Emirates)

[kdinspiredlife-blog]

Day 48. I had a little too much food fun on the weekend 🍔🍟🍕🥖🍩 but back into healthier food today. A vegan wrap with some kind of pea/bean soup for lunch. I would never have ordered something like this off the menu but tried @manal_mayassi's one day and was hooked. Its quinoa, sweet corn, puy lentils, basil, avocado in a spinach tortilla with sides of salad, edamame hummus and pickles #delicious #veganrecipes (at Nolus Downtown)

[kdinspiredlife-blog]

Day 46. 'chai water' - a fun twist on infused water, slices of lemon, strawberry and mint leaves with chia seeds. I have never had chia seeds in water like this but it really worked if you don't mind your drink being abit chewy. Why eat/drink chia seeds, they are really a high nutrient food, rich in fiber, omega-3 fats, protein, vitamins and minerals #refreshing #nourishing (at Nolus Downtown)

[kdinspiredlife-blog]

Day 45. I may just start working out in the morning because my stomach looks so much better before I stuff it with food #selfietips #mornings (at Abu Dhabi, United Arab Emirates)

[kdinspiredlife-blog]

Day 44. Throwback to when I was all fit and (spray)tanned. I have taken a couple of days off from exercise and dieting. Sometimes I put myself under way too much pressure and I need to take a break and chill out. Feeling more refreshed for it and have even set my alarm to get up and work out tomorrow morning #backtothegrind (at Abu Dhabi, United Arab Emirates)

[kdinspiredlife-blog]

6 week progress #weightlossjourney #accountability