KelliAEllis.com

Discussing various medical conditions including Fibro, Endo, OA, IBS, CFS&ME. Topics include Treatments, Support, Tips & Tricks, Discussions, Awareness, Coping Skills & Dealing with Doctors. Come check it out.

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May the 4th Be With You.

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May 2025

May is Fibromyalgia Awareness Month. May isFibromyalgia Awareness Month My plan is to post images & phrases from or of tshirts I’ve seen..  From Amazon, temu, Wish, the Awareness Store & the internet in general..  Some are inspirational, some as awareness, and some are just fun &/or silly .

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Blogging with my Cognitive Issues

In a previous post I was talking about problems I’m having with my cognitive cognitive issues. I’ve been asked how can I maintain a blog while having all these problems. A few things:  I go over my blog post several times before I set it up to publish. I will even set up a post, then go back later with fresh eyes. I even go back sometimes after it’s been published and make corrections. Many…

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Self Care

This is simply a list of self care options. I found them across the internet. I didn’t include many cuz I didn’t consider them realistic or appropriate for someone dealing with chronic pain. Pick one thing that you need to do and get it done so it’s off your mental “to do” list. Get a manicure or pedicure. Get a massage. Try acupuncture. Some even find it helps your health as well as your…

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Signs of Overheating in Dogs

I know – completely unrelated to human health, but many of us have furry companions. Dogs are susceptible to overheating, especially in hot weather or when exposed to high temperatures. It’s important for dog owners to be aware of the signs of overheating to prevent any potential health risks. Some common signs include excessive panting, drooling, and difficulty breathing. Dogs may also exhibit…

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Zaps

This weekend I had the zaps.. Physically . Those with fibromyalgia will know what I’m talking about..  It kinda  feels like a strong electrical current going through you, but it does not necessarily hurt, but you can still definitely feel it.  It’s more a super strong tingle. I don’t have it happen very often, so it’s very disconcerting when it does happen.  Unfortunately, I feel very weak…

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The 10 Best Stretches for Total Body Flexibility - for Fibromyalgia.

We’ve all been told time and time again that stretching daily, as well as before and after exercise, is very important for our muscles – so why is it so hard to commit 10-15 minutes actually doing it? For a lot of us, stretching is, well, boring. When we run a hill sprint or bench press weight, we feel the energy we use to perform such tasks and equate results in the mirror to the time spent…

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I'm Sad

I’m sad. I don’t know why I am sad. I worked at a soccer tournament on the weekend as a convener. I verified the youth with their roster, maintained the game sheets and called in the scores after each game. On Sunday, I also presented the medals. Afterwards I was exhausted..  I expected that. I was not expecting this melancholy.. I’m only doing stuff cuz I have to, cuz I’m expected to, not cuz…

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I'm Back!

So, I’m home from my trip from FL with my sister..  It wasn’t too bad driving down. It was short days & I got to nap in the car. She did most of the driving.  I dunno if she trusts my driving.  Lol! I had a blast! I thrive in the summer here in Canada and the average temperature was about 30°C.. so about 90°F or warmer some days..    So, I did really well, considering.. Lots of time laying in…

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Road Trip

So, last night, we headed out. We arrive in FL on Sunday night. Plans include: Beach DayShopping DayHollywood Disney one DayA night out at dinner theatrePossibly another dinner out at either Olive Garden or PonderosaLots of lounging by the pool! I fly back on Saturday morning.

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Upcoming Trip

Last year was my 50th birthday. To celebrate that milestone, my sister & I are going on a road trip. My sister is covering food & accommodation and M&D are covering the flight back & various incidentals..  Sisters’ Road Trip! So, this Thursday, we are leaving in the evening, after rush hour to go through Toronto and around Buffalo for our first leg..Leaving first thing (God help me) the next…

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Blade Runner

I recently watched Blade Runner.. I know, completely off topic..  So, it was the original, starring Harrison Ford. It was filmed in 1982 and set in November 2019.. They had an interesting and incorrect perception of what the world would be like.. They thought in 40 years that we would have Flying cars. With the driving skills of today’s drivers, I shudder at the thought. I did notice that most…

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Weight Loss - My Exercise Regime

Please take into consideration that while I do exercise, my functionality & strength levels are much lower than the average person, so while I am participating in these activities, I am not doing so at the level of a “normal” or “healthy” person. Please also keep in mind that this is not an exact schedule. The only activities that are almost guaranteed are Cub Scouts & walking on Thursdays.  I…

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My Sleep Sucks

Last fall, my sleep took a huge dive.  I have a Fitbit, so I can monitor the duration & quality of my sleep in addition to my actual schedule. Summer time Average duration: 8-8:30 hours Average sleep score:  82, 0 days no readings (<3hours) Typical sleep schedule:  2am-10:30-11am September Average duration:  6:24hr Average sleep score: 70, 1d no reading Typical sleep schedule:…

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Weight Loss - Round 2

Now that I stopped the Resulti, I am no longer eating obsessively. However, despite better eating habits and resuming activities (was injured for a few months), I have found it very difficult to lose weight.  I am still hovering at the 40-50lb weight gain. This really sucks. If anyone has any suggestions I am open to hearing from you.  See my next post about my exercise.

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Endometriosis Awareness

Yes, I am rehashing from an old post but I’ve added alot more to it. March is Endometriosis Awareness Month March is Endometriosis Awareness Month What is Endometriosis? In layman’s terms, it’s when the cells the are supposed to live in the uterus also live outside the uterus. What does that mean? Well, it means those misplaced cells act like they would it they were in the right place. They…

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Fibromyalgia & the Heat

It seems I’m in the minority when I say my fibro is better in the hot weather. I will sweat up a storm, but I can function so much better in the summer. Conversely, I can’t tolerate cold well and even require extra medical treatment in the winter months. So these tip aren’t for me, but everyone else! Lol! Tips for Chronic Pain Sufferers During Hot Weather Drink more water than you think you…

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