KETOSHYT

www.ketoshyt.com I’m Sarah, a Productivity & Mindset Coach. I’ve been following and researching the Keto diet for years, and I want to share my journey and knowledge with you! Find me @ketoshyt on Instagram, Twitter, and Facebook!

[ketoshyt]

KetoShyt

Teespring is the free and easy way to bring your ideas to life. Design your product, set a price, and start selling. Teespring handles the r

Check out the KetoShyt store!!!! 😊👆🏼

[ketoshyt]

Guys!

Do you need a boost to get started or stay motivated on your Keto journey? Do you need an injection of accountability? Are you feeling discouraged because everyone is having success, and you’re going at a snail’s pace?

I have a brand new coaching program that I’d love to introduce you to that can change all of this. The best part is, because it’s new, I’m taking in beta clients at a VERY discounted rate.

My beta program requires specific feedback of services provided and results tracked. I want to make sure this works for you in every possible way.

I currently have only ten spots open for my beta program. Please contact me at [email protected] or send me a direct message to learn more!

I appreciate you being a part of this community for so long. I can’t wait to share this — and more — with you in 2021!

[ketoshyt]

Hey y’all!

Go join my Just Keto Things Facebook group!

https://m.facebook.com/groups/996539364428489?group_view_referrer=search

Log into Facebook | Facebook

Log into Facebook to start sharing and connecting with your friends, family, and people you know.

[ketoshyt]

Are you guys following me on Instagram yet?

https://instagram.com/ketoshyt?r=nametag

[ketoshyt]

Juliana (Navarro) Thayer fights cancer, organized by Michelle Tully

>Juliana (Navarro) Thayer has stage 3 colon cancer. After seven months of che… Michelle Tully needs your support for Juliana (Navarro) Th

Guys! My sister-in-law is battling stage three colon cancer and we are raising money for her treatment. We are almost halfway there. Anything helps!

[ketoshyt]

Hey guys!!! Thanks for your support! We’ve reached over half our goal raising funds already! I’m so thankful! Please consider donating to help my sister in law fight stage 3 colon cancer if you are able!

THANK YOU!!! ♥️ FROM THE BOTTOM OF MY HEART

[ketoshyt]

Juliana (Navarro) Thayer fights cancer, organized by Michelle Tully

>Juliana (Navarro) Thayer has stage 3 colon cancer. After seven months of che… Michelle Tully needs your support for Juliana (Navarro) Th

Guys! My sister-in-law is battling stage three colon cancer and we are raising money for her treatment. We are almost halfway there. Anything helps!

[ketoshyt]

Big News!!! 💌

Y’all, I started a KetoShyt website/blog and Facebook Community page! 😄

Everything is still under MEGA construction, but I have big plans and I would love for my Tumblr community to check out my pages, subscribe, follow, let’s link up! 

TWITTER: https://www.twitter.com/ketoshyt/ INSTAGRAM: https://www.instagram.com/ketoshyt/ FACEBOOK PAGE: https://www.facebook.com/KetoShyt-106020491239573/ FACEBOOK COMMUNITY: https://www.facebook.com/groups/612396602972873/  YOUTUBE: https://www.youtube.com/channel/UC5igkJqtCPLeHpQX29SviTA?view_as=subscriber WEBSITE: https://www.ketoshyt.com/ 

THANK YOU!!! I love you guys!!!!

[carbsbutmakeitketo-deactivated2]

No bake peanut butter cookie that is SO delicious.

1/4 C almond flour

1 TBSP swerve confectioners sugar

1 1/2 TBSP peanut butter

Pinch of salt

3/4 TBSP unsweetened almond milk

Enjoy!

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Pigs in a blanket https://bit.ly/3aYKP4g

[ketoshyt]

Guys!!!

I’m going keto again!

My goal in 2020 is to lose 50 lbs. and while last year I was able to do this without a “drastic diet,” this quarantine thing has me eating, getting delivery, and snacking like crazy. Not to mention I can’t go to the gym.

So before I gain back too much weight and erase my progress, I’m hopping back on the keto train! I’m so excited. My boyfriend is totally on board and I have more time to cook at home which will make this a little easier. I also have more money to spend on quality foods than I’d ever had before while doing keto, so that’ll allow me to try different things.

Make sure to follow my Instagram - sarah_in_ketosis for more updates and I’ll try to update my tumblr as well. Wish me luck!

[ketoshyt]

So, like, quarantine happened. I totally fell off and went backwards, gaining weight instead of losing. I’m trying to be forgiving of myself here and practice self-love.

I’m back up close to my highest weight, coming in around 250-ish. I’ve been battling deep depression all spring and summer long (who can relate??), resorting to convenience foods and delivery, skimping hard on any type of exercise.

I’ve been just recently trying to be more active and portion-conscious, but it’s time to get serious. I’m moving this weekend and giving myself a week to settle in, then it’s keto time. Starting in September (2020 for historical purposes- I like to look back on these things).

My plan is pretty simple and I have pretty much everything working in my favor. Time, money, support, etc. It’s me against me and I’m winning this time!

How are you guys doing during quarantine? Did you gain weight, were you faithful with home workouts? Share some inspiration!

[cook-n-tell]

Low Carb Jambalaya

Preparation time: 10 minutes Cooking Time: 20 minutes Makes/Serves: 6

Ingredients

2 tbsp olive oil

500g sausage

2 large capsicums

½ large onion

½ cup celery

4 cloves garlic

500g chicken, diced

1 whole cauliflower, riced

400g diced tomatoes

¼ cup chicken stock

2 tbsp cajun seasoning

salt to taste

Green onion & parsley to serve

Keep reading

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[healthyalternative]

Low Carb Ramen! Last week I found these Zeroodles (3g Net Carb per serving!) at my local grocery on sale 3 packs for $5! Cooked them with chicken broth, scallion, egg, chili pepper, soy sauce and sriracha! Delicious!

[healthypouch]

This recipe is the most delicious thing in the universe!!!! Give it a try and let me know what you think⤵️ CHEESECAKE KETO BOMBS💖 Ingredients🍎: 6 ounces cream cheese 2 - 2.5 ounces fresh or frozen strawberries (or raspberries) 2 ounces salted butter (4 tablespoons) 1 ounce granular swerve sweetener (roughly 2 tablespoons) 1 teaspoon vanilla extract Prep👩🏻‍🍳: 1. Let the cream cheese, strawberries, and butter sit at room temperature for about an hour to soften before continuing with the recipe. 2. Puree the strawberries using a small blender like the Nutribullet. Alternatively, you can mash them by hand, but the texture will be less smooth. 3. In a bowl, combine pureed strawberries, sweetener, and vanilla, stirring until well-mixed. 4. In a separate bowl, microwave the cream cheese for 10 seconds until very soft and pliable. This is an optional step, but it makes the cream cheese softer and more easily combined with other ingredients. 5. Add butter and cream cheese to the bowl with the strawberry mixture. Use an electric hand mixer and beat until well-mixed, ideally without any large cream cheese clumps remaining. 6. Divide the batter into 18 round silicone molds, smoothing the surface with a spatula. Freeze until solid, about 2 hours, before serving. Store leftovers in the freezer.

Source: Savory tooth

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