Making Transfomations. @kgramlifts - Tumblr Blog

Eggs with a mix of corn, red peppers, and edame in a light coconut miso sauce. So obsessed with steam in the bag veggies. I pair them with anything and everything. So delicious😋😋

Exaughsted and definitely not looking cute after my awesome workout today. Very sweaty tri and cardio day😩💧💧💪

Brought out my inner Steph today with a blurry tricep flex pic. Picture progress helps either way lol #trisfordays #girlswithmuscle #girlsthatlift #pineappleonfleek #inkedandfit #goaldigger #fitnessjourney #fitchicks #fitfam #gymselfie #mirrorselfie #gymflow #reachinggoals #triceps #dowork #girlswhoflex

#trisfordays #pineappleonfleek #girlsthatlift #fitnessjourney #mirrorselfie #inkedandfit #fitchicks #reachinggoals #gymselfie #triceps #dowork #girlswithmuscle #fitfam #gymflow #girlswhoflex #goaldigger

Me in a nutshell. #idontwashmyhair #iworkout #theresnopoint #girlsthatlift #girlswithpineapples #goaldigger #meme #sometimes #fitchicks #sosleepy #fitfam #thestruggle #fitgirlproblems

#meme #goaldigger #iworkout #fitgirlproblems #sometimes #girlsthatlift #theresnopoint #thestruggle #sosleepy #girlswithpineapples #idontwashmyhair #fitchicks #fitfam

Big day today. Plan was to squat my max at 135 but ended up squatting 155 10x instead. So proud of how far I've gotten!!!! Wouldn't be able to document anything without @skyybear 💋😍 #legday #stronger #reachinggoals #goaldigger #fitnessjourney #fitchicks #girlsthatlift #girlswithmuscle #fitfam #instafitness #squatlife #maxedout #startedfromthebottom #girlswithpineapples #squatrack #inkedandfit #buildingmybooty

#buildingmybooty #squatrack #goaldigger #startedfromthebottom #inkedandfit #girlsthatlift #fitnessjourney #stronger #fitchicks #reachinggoals #squatlife #maxedout #legday #girlswithpineapples #instafitness #fitfam #girlswithmuscle

Set up for today, trying something new 💁💁 #legday #squats #legsfordays #fitnessjourney #fitchicks #girlsthatlift #girlswithmuscle

#squats #legsfordays #girlsthatlift #fitchicks #legday #fitnessjourney #girlswithmuscle

Just learned how to repost pictures and I'm so pumped! You crack me up with your hashtags Steph lol @therealsmoore ・・・ When you and your girl are twinning & didn't even try it😳😂 @kgramlifts. #fitlife #girlswholift #weworkout #eflrealchicks #fitnessjourney #allblackeverything #noshoes #soserious #inkedandfit #girlswithtattoos #wearetoofunny #liftingsisters #getatangirl #twinning #differentgyms #differenthouses #stilltwinning

#wearetoofunny #allblackeverything #weworkout #liftingsisters #noshoes #girlswithtattoos #fitnessjourney #differenthouses #inkedandfit #fitlife #soserious #stilltwinning #twinning #getatangirl #differentgyms #girlswholift #eflrealchicks

I think it's time to invest in a new mirror for selfies @skyybear #feelingmyself #mirrorselfie #inkedandfit #girlsthatlift #muscles #allblackeverything #fitchicks #girlswithmuscle #girlswhoflex #fitnessjourney #fitfam

#allblackeverything #mirrorselfie #inkedandfit #fitnessjourney #girlsthatlift #fitchicks #muscles #fitfam #feelingmyself #girlswhoflex #girlswithmuscle

My phone takes awful pictures, but still seeing progress 😀😀😀 #feelingawesome #reachinggoals #goaldigger #fitnessjourney #fitchicks #dowork #dedication #everydamnday #armsfordays #flex #girlswithmuscle #girlsthatlift #pineappleonfleek #girlswithpineapples #inkedandfit #pale #allblackeverything #mirrorselfie #fitfam #instafit #transformation

Late night selfies are necessary 🍑🍑🍑 #proud #bootygains #buttsofinstgram #bootylicous #squats #girlswholift #getlow #buttselfie #mirrorselfie #reachinggoals #inkedandfit #bootypoppin #glutes #fitnessjourney #fitchicks #fitfam #instafit #bootyhadmelike

Getting on that salad bandwagon at work today. Lettuce, pickles, turkey, and onion with a little bit of pasta salad on top. #fitchicks #girlswithmuscle #girlsthatlift #worklife #salad #lunchtime #babysteps #willworkforabs #eatingforabs

#willworkforabs #worklife #salad #girlsthatlift #fitchicks #lunchtime #babysteps #eatingforabs #girlswithmuscle

Legit made me lol @skyybear #fitcouple #fitfam #doesyourboyfriendevenlift

#fitcouple #fitfam #doesyourboyfriendevenlift

How I'm feeling already this morning lol tried the grape today and it's delicious 😋🍇🍇🍇

Nights like these are what dreams are made of! Thank you for always being by my side @skyybear 💜 💜 💜 #fitcouple #workouttogetherstaytogether #couplesthatworkouttogether #swolemate #bestboyfriend #mce #inkedandfit #girlsthatlift #muscles #datenight #spotmebro

#couplesthatworkouttogether #swolemate #muscles #spotmebro #datenight #girlsthatlift #mce #inkedandfit #bestboyfriend #fitcouple #workouttogetherstaytogether

Yes, I'm a gym freak but I'm also a makeup obsessed girly girl! My makeup room is temporarily being used as a guest room so this will do 😊 shout out to my bestie @therealsmoore for letting me try out this awesome Mary Kay concealer/highlighter that is now part of my regular makeup regimen!! #fitchicks #inkedandfit #makeupjunkie #ilovemakeup #makeup #makeupguru #marykay #thatcontourtho #loracpro #lush #makeupcollector

#thatcontourtho #makeup #loracpro #makeupjunkie #ilovemakeup #inkedandfit #fitchicks #makeupguru #makeupcollector #lush #marykay

Welcoming myself to the Itty bitty boobie world. Where do they go??? #noboobs #noboobsnolikes #ittybittytittycommittee #dirtymirrorselfie #brasarestupid

#ittybittytittycommittee #noboobs #dirtymirrorselfie #brasarestupid #noboobsnolikes

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Making Transfomations.