Life Fitness @kicking-up-daisies - Tumblr Blog

werelivingarts-deactivated20230

study with adhd

Hi, it’s werelivingarts. I’ve been creating contents about academic life, but I realize that I leave out many students who are having ADHD that can make studying very challenging. I’m a no expert in this field, but I’ve been researching some tips that ADHD students find useful. Therefore, I really hope that some of the tips can help you to make studying less boring and easier! ❤️

Remember: Don’t let anyone tell you that you’re being silly, or lazy, or fussing over nothing. They are trying to apply rules that work for standard brains. You don’t need to explain anything, it is nobody’s business but yours. Don’t let anybody shame you or push you around. All you need to do is smile and say, “Well, it works for me.” 💙💜💻

P/s: If you have any useful tips, please share them below!

4/4/2021

Current weight: 210lbs

Work out for today:

Abdominal crunch machine

50# 20 rep x1set whip a tesla

65# 20 reps x2 sets club poor rynx

Abdominal push?

60# 20 reps x1

70# 20 reps x 2

Hip adduction

80# 20 reps x3

Hip abduction

80# 20reps x 3

Chest press

35# 10 repsx3

Treadmill

3.4mph for 30 mins far burn setting

#weight loss #workout #work out log #fitness journey #fitness #fitness log

Okay, So, I've started this blog over like 3 times because I have not been able to make it into something I enjoy and keep up with. I am seriously going to try to keep up with it this time. I'm not concerned about followers or anything like that as I am using this blog to store inspiration and work out logs. Each log will have my current weight and the work out I accomplished. I am also using this blog as a way to keep exercise positive for me.

There are a few things that are affecting me on this journey:

1.) I have PCOS (Poly Cystic Ovarian Syndrome). It has been a challenge for me to lose weight prior to making diet changes. I have to cut out a large portion of carbs from my diet as my body doesn't process it the best due to my condition.

2.) I had an eating disorder when I was younger and I still struggle from time to time with it mentally. For that reason, I will not post calories or what I eat in a day. If I focus on these items I am more likely to relapse and I would much rather not haha.

3.) I work a full time job that is short staffed and have to do nightly treatments on my horse. This means I usually don't have time after work to work out. I will try to work out in the mornings but I cannot guarantee that I will.

4.) I have depression. I am just getting back from a month long absence from working out due to a depression episode. I'm gonna try to kick ass and keep working out as it does make me feel better.

I was 220lbs in December, lost 10lbs in January and have managed to maintain 210lbs for 3 months. I am happy to maintain but would be happy to lose more to help with my PCOS symptoms and joint pain!

Here's to a new beginning!

#PCOS #pcossucks #weight loss #plus size #tw weight #text post #goals

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Shoutout to all girls working on loving their bodies. Your body is especially designed for you. It’s truly a unique masterpiece. It’s the home you grew up in. Nurture it. Honour it. Love it.