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[krowberry]

Drink that water!!! #health #water #getfit

[krowberry]

A little late for #flex Friday.. sorry. I had an audience the other day during my #p90x3 workout. Ummmm...they weren't impressed evidently. Have a great weekend! #flex #fitfamily #friday

[krowberry]

This my friends is what happens when you fail to think ahead. Felt proud of myself for planning ahead and packing my gym clothes so I could workout after I got off work. Well the high that day was 7°… and what coat did I decide to wear that day?? My lightweight leather jacket.. ummm yea. Doesn't really work... not quite the look I was going for.. SMH..#fashionfail #fitfashion #uncool

[krowberry]

OK, I may be full crazy, but not crazy enough to do a full marathon. I did my first half last Sept. It was truly amazing!! I'm planning on completing two this year. Anyone else complete a half or wanting to this year? #running #13.1 #marathon #goals

[krowberry]

Precisely my friends. Makes senses yes? But in real life this IS how we've been taught to "reward" ourselves. Food is not a reward. Food is fuel. Sure we all have cravings, eat treats, have a beer, or that slice of cake. But it should be balanced. Aren't you deserve more than a doughnut, a greasy pizza, or that plate of cookies?? How do you reward yourself? #foodforthought #change #healthyliving #fitness

[krowberry]

It's amazing how a feeling can take over our whole life. It can motivate us or completely shut you down. Don't let someone else or your thoughts hold you back. We have so much more potential than we think. Remember you deserve more. You are worth more. That's when a try #transformation happens. ;) Happy Tuesday! #motivation #priorities #life #fitnesschallenge

[krowberry]

Workout √ Love the feeling after a good workout. OK, any workout ;) Also realized I've been skipping my stretching before and after I exercise. I know some people think that it doesn't really help prevent injury, but my body needs it. It's important to keep your flexibility. Relieve some of that tension. I like it. My body needs it. That's all I have to say about that. ;) #newyear #workout #stretch

[krowberry]

Feeling good today. Had a great, sweaty workout this morning. And I've kept my eating pretty clean today. My body is starting to feel more balanced and my stomach issues are starting to go away again. Hooray! Off to make my chocolate Shakeology and read a book. ;) #healthyliving #getfit #fitmom

[krowberry]

Story of my #life. #motivation #coffee #truelove

[krowberry]

I secretly love burpees. True story...#motivation #fitness #fitspo

[krowberry]

I workout..you know you're signing the song right now;) ** double tap** if you killed your workout today. #fitfam #fitspo #workout

[krowberry]

Had my shake as my pre-workout today. I can't have a lot of food before I workout..makes me wanna puke. this was my " I'M SO EXCITED!" face. #fitness #fitfam #supplements #health

[krowberry]

What does "better" mean to you? To me it involves my thoughts, my words, my patience, my kindness, my eating habits, etc. It is not just about how far you run or how much weight you can lift. It's who you are as a person. #truth #motivation

[krowberry]

Pretty much. You can't out work a bad diet. When you see someone that has a tight, lean, and healthy body.. you know they are eating right! #eatclean #health #fitnessmotivation #monday

[krowberry]

Right?? So many people try to change EVERYTHING at one time, and what happens? They get overwhelmed and end up giving up. We've all have done that at one point in our lives. The trick is to make small changes. Tip toe ;) those baby steps add up fast and create HUGE results. Choose one thing that you are going to work on this week and give it your all. #motivation #inspire #friday #change

[krowberry]

I'm a total late night snacker. I try not to eat past 8:00pm..but I am a girl after all;) so I whipped up this little bowl of heaven. I even impressed myself;) 1/2 cup-1 cup Chobani Greek vanilla yogurt 1/4 scoop chocolate Shakeology. Dash of cinnamon. 1tbsp mini chocolate chips. It's chocolate mouse people!! It's AHmazing. You can thank me later;) #healthyeating #deserts #fitfam #foodporn

[krowberry]

I don't think we realize how much we complain during the day. Whether it's out loud or the negative talk inside our heads. Let's just STOP the madness shall we? Every time you begin to think something negative about yourself or others, every criticizing remark you began to say, or whatever negative comment you have...just STOP yourself. Literally tell yourself to stop. See what changes you have to your attitude and mood throughout the day. Even if you think you're a pretty positive person, you may be surprised at how many times you stop yourself today. #challengoftheday #happiness #family #truth