NASA
Today's Document
blake kathryn
Color Me Curious
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Monterey Bay Aquarium
PUT YOUR BEARD IN MY MOUTH
Jar Jar Binks Fan Club
Origami Around
Sade Olutola
todays bird
Not today Justin
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pixel skylines
@theartofmadeline
The Stonewall Inn
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almost home
taylor price
Fai_Ryy
seen from Malaysia
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seen from United States
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@l0velytee115-blog
You smile and say that you are lucky, you are beautiful, you are perfect. But your eyes look with jealousy and scorn upon those fair. You pretend you are happy but your heart bleeds from your eyes as your paint cracks. Your perfect plastic melts, a puddle at your feet. You are not perfect. You are not fair. But this is what you were made for. Your flaws. Don't suffocate them with veils of purity.
😂😂
You know those moments when youre just like what the hell am i supposed to be doing
Reblog if you say "Y'all"
There is something wrong with my brain. I need help. Oh well. *ships harder*
Fucking this is gospel piano version. It makes me want to cry and scream in enjoyment at the same type
Okay
I was talking to my mom and she was being super quiet. (Which is rare). Then she screams
IF LUCIFER POSSESED SAM HE WOULD BE CALLED MOOSIFER
I’ve never been more proud. XD
that moment when no one gives a fuck
The truth is, everyone is going to hurt you. You just have to find the ones worth suffering for.
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
If anyone needs to talk. Anon me.
Maybe the one you try not to notice is the one who takes up the space in your mind.
