Kaledo Art
tannertan36
blake kathryn
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titsay
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Xuebing Du
Three Goblin Art
Not today Justin
祝日 / Permanent Vacation
@theartofmadeline
dirt enthusiast
ojovivo
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@ladyloveslifts
Ran 20 minutes straight today so I think it's safe to say my muscle memory is coming back to me! Today I outran neither my lungs nor my legs, merely chose to take the first clip at a walk warmup and the last clip as a walk cool down. I think my training is looking very promising for a spring 10k :)
My fitbit bit the dust today, because of course it did. And I've been hacking up gunk all day so I took it easy on the run/walk today. But I did a thing and eventually maybe I'll have the extra money around to buy a new fitness watch sometime :)
What's up friends? No really, I've been gone for a hot minute so I have no idea what's been happening. Whole fads have probably lived and died in my absence. My news is I plan to run the Zombies Run Spring Virtual Race again, but this time I want to aim for my first 10k. I took a month off running due to holidays, weird schedules, and having to put my 15 year old cat to sleep. So I have some catching up to do. Today's run was pretty good, all things considered! I still have the lungs for running, just not the legs. Have to train those back up and I'll be back on the track :D
WHOO! Shaved a whole 20 seconds off my fastest mile time! Did get a stitch and walked for about a total of a minute during my second mile but I'm still going to celebrate my first mile for being so (relatively) speedy! Now I'm sitting outside on the porch cooling off with my very confused dog who doesn't understand why a person is on her deck. Feeling a pretty sweet runner's high :D
I'm back! I took a week off after the 5k, and then an extra couple days due to extreeeeeme hangover, but! I recovered and I ran and it was good! And both my mile times were sub 13 minutes today which I'm super proud of! In my time off I've been working on developing my art brand (SHAMELESS PLUG @accidentallyart COUGH) and getting all set up there. So at least I was productive, if not terribly active :) Catch me up, any of you guys do rad stuff last week I missed out on?!
Big Shout out to supportive peeps in the Fitfam Community
So proud and thankful that you never gave up on me
No one gets left behind all alone - reblog if you support others becoming more fabulous versions of themselves
Not a fitness post so sorry for the break in content! I am starting up an art blog and Patreon account and if you like what you see above I encourage you to come check it out! And if you like it, please share with your friends that might also be interested? My art blog is @accidentallyart and you can find my Patreon at www.patreon.com/accidentallyart .
Reblogging for the evening crowd
Not a fitness post so sorry for the break in content! I am starting up an art blog and Patreon account and if you like what you see above I encourage you to come check it out! And if you like it, please share with your friends that might also be interested? My art blog is @accidentallyart and you can find my Patreon at www.patreon.com/accidentallyart .
i never wanna see this BS again god
Listen, no matter what your fave youtuber/”health guru” says, the following things are absolute bullshit:
Juice cleanses do not do anything health-wise! Except probably lead to you getting insufficient calories for the duration! There is nothing to “cleanse”, because…
Your body does not have a “build up of toxins” you can detox away. Either your liver and kidneys are sorting shit out, or you’re experiencing severe health problems and should see a doctor. In particular, the idea you have a build up of heavy metal in your cells is ABSURD. Trust me. You’d know. “Toxins” is a word with no legal definition which is therefore not monitored in advertising. It means nothing.
Detox/weight loss teas are just mild laxatives. I wish people would stop advertising these things. I know we’re all broke and want that sponsership, but they’re not good things.
Something being vegan, gluten-free, “all natural”, etc. does not mean it cannot be bad for you. It does not necessarily mean it is better for you. It just means… it is those things.
If you ingest more of a nutrient than your body needs, the rest is wasted. It isn’t used by the body. Unless you have a vitamin deficiency, taking supplements is useless. And expensive.
Oh, and for the record, it’s not dangerous but you don’t need “eight glasses of water a day”. A lot of water comes from the food you eat. Also, any liquid that isn’t as strong a diuretic as, say, alcohol? Works to hydrate you. I mean, staying hydrated is good, but the eight glasses a day thing isn’t true. Just drink when you need water.
#this is all true#plus the tea thing is important#because being on laxatives for that long can actually give you bowel cancer#for serious yep if you wanna drink tea and be healthy just find a type of nice green/herbal tea you like and brew it properly
Going on a lot of”juice cleanses” counts as disordered eating. If a friend of yours is struggling with disordered eating (aka going on a lot of “juice cleanses”) the correct response is worry, not “hey that’s cool.” Losing weight as a result of disordered eating is not an achievement, it’s a symptom of a very serious health issue that needs to be addressed before it gets dangerous.
Today was beast mode arm day! 💪 Had a seriously amazing weight lifting session. One hour and a half, and lifted more than 5.5 tons!!! (Not at once, haha! Just the sum of everything I lifted today). I’m so proud of myself.. this is quite possibly the best workout I had so far.
So proud of my friend @ladyloveslifts who ran a full 5k without stopping today!!! So freaking awesome!
Gotta go to sleep now.. 12.5 hour shift tomorrow 😥
You're a queen! Awesome job!
Guys. GUYS. I am the happiest human right now!! I ran the ZR fall race today and my thoughts were "well, I'm gonna run it outside even though I have been running on a treadmill and only been running 2 miles at a time so I probably won't be able to run the whole thing"
But! I DID! And I didn't even ever feel like quitting early! Honestly I probably could have kept going even! HOW'S THAT FOR PROGRESS?!
Some highlights:
-Charging down and scandalizing/terrifying two Jehovas Witness dudes going door to door sticking leaflets up. One looked like he really wanted to scold me for having my breasts bouncing around visibly in my sports bra. The other skittered off the sidewalk to a doorstep with impressive alacrity.
-Passing the same girl on a completely different route 3 times as she walked an adorable brown dog.
-Adorable girl on her way to classes smiling at me in my last .5k. Thanks for the boost random girl!
-Dancing/singing while running to my awesome punk playlist that had peeeeerfect tempo! (Thanks @ellatrickchair!!)
-Sharing my accomplishment with @i-run-i-read after getting back and finding out that she's over there absolutely KILLING it too!
Now it's time to nurse my blistered feet and enjoy the rest of my runner's high with some more punk as I tidy the house before husband gets home. Huzzah!
Big ol' catchup post! As I mentioned in my last post, I am buckling down on my food. This meant prepping food and purging the kitchen, which I think went relatively well. However, since I'm transitioning back to LCHF, my muscles are confused about the fuel switch and today's lifts pitifully burned through the last of my glucose reserves. I also decided to do short speed focused running before lifting as my warmup, which went pretty well! Looking forward to a consistent schedule of working out and eating in my future.
Shoulders day down. My leg DOMS are still so bad that I shake every time I stand up so hopefully that's better by tomorrow's ZR5K training mission. I am just sooo tired lately, the late mornings and early evenings are taking it out of me. I need an entire weekend of just sleeping I think. So much sleep.
Crush60 Legs day down! My legs are very wibbly and sad now so I guess I did good. This weekend has gone by way too quick and I am not ready for tomorrow to be Sunday. I need an extra day to just sleep I think.
Ran the first Fall Virtual Race training mission today! I giggled a lot, there were some fun moments (no spoilers!) It was a lot of fun! I think next run I'll up the distance between segments one more notch. Slooooowly working my way up to running that full 5k again, and this time I'm going to keep pushing myself after that instead of just deciding that it's good enough. ALSO, husband and I got in our projector for the gym tonight so while I was running he was setting that up. Time to find some apocalyptic running videos to play on the wall while I'm trapped inside this winter. Or, yanno, just watch Netflix on it while doing yoga. Whatever.
