Binging does NOT mean going over your calorie limit.
Binging is NOT eating an unplanned bowl of ice cream
Binging is NOT eating a banana or slice of bread when you were supposed to be fasting
Binging is NOT eating a regular meal
Binging is eating 3,000 calories or more in one sitting
Binging is eating so much at once that you’re left in physical pain
Binging is eating so much, you are truly convinced your stomach will rip open
Binging is eating so much in one sitting, that even a “normal” person would consider it way too much
Stop normalizing the word “binge”