ex nihilo nihil fit @learnign - Tumblr Blog

in the meantime: study, journal, read more books, sit in silence, listen to music, take walks, take the stairs, do more things alone, do more things with friends, take notice of the small wonders of the world, create a sacred space in your mind

kabaks

Can i say something problematique for terminally online millenials and people born after that point: I think the seeming lack of ability or willingness to call one another and chat on the phone with friends unprompted or out of the blue contributes to whatever hellish loneliness everyone is talking about feeling these days. Say what you want about boomers and old people but those guys mostly knew how to keep in touch with each other. Idk man call a bitch today

soulmvtes

sunsets after 7pm now !!!!!!!!!!! we made it guys !!!!!!!!!!!!

inkskinned

fucking hate it when the stuff everybody says “actually works” does actually work.

hate exercising and realizing i’ve let go of a lot of anxiety and anger because i’ve overturned my fight-or-flight response.

hate eating right and eating enough and eating 3 times a day and realizing i’m less anxious and i have more energy

hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i’ve actually started healing about something once i’m able to externalize it

hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently

hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love

horrible horrible horrible. hate it but i’m gonna do it tho