Bent Over Barbell Row Nevermind how light or heavy your lifting but whats important is form. Form will always trump lifting heavy and not doing it the right way. Forget about the machismo facade that everyone,ok maybe not everyone, puts up in the gym dont be intimidated if your not lifting heavy yet because am pretty sure we all started from somewhere. Another day another chance to chase those goals. Lets set the right tone for the week have an awesome week ahead #formoverweight #lifttherightway #gymlifestyle #fitstyle #lifting #transformation #bodyspace #myfitnesspal #goals #consistency #shutupandlift #trusttheprocess #letsgetit (at Winnipeg, Manitoba)