less-thanyesterday

Inspiration that is helping me through some loosing weight and toning up!

[bubblywubblydubbly]

GIVEAWAY!!!!

If you want to join the 8 Week Hot Body Challenge (which starts on November 10th and will help you get into that New Years Eve dress), then I wanna help you make it as easy as possible.

Here’s details on the Challenge: bit.ly/hotbodcombo

I’m giving away the new Fit Journal 2.0, an erasable pink Blogilates gel pen (seriously, so cool), and the 8 Week Hot Body Meal Guide (there’s also a vegan version).

All you have to do is REBLOG this! You can be from any country and any age! I’m picking a winner on Thursday November 6th at 11:59 PM PST.

Good luck!

<3 Cassey

[less-thanyesterday]

Sounds so good! Defiantly would like to try this!

[less-thanyesterday]

My first picture on here.. pretty nervous about posting but I want to see my  progress and find inspiration! I'm 5'5 and currently 135, I'm really just starting out on my journey. My aim is to be the healthiest I can be, I want to tone up and be comfortable with what I see.

Some motivation would be amazing!

[fitmotivated]

Daily Fitness Motivation

[less-thanyesterday]

Solution to those cravings 

[fitness-protection-program]

Watch this everyday.

Want more? Follow my blog!

http://fitness-protection-program.tumblr.com/

[fuckyeah--fitlesbian]

[thvnders]

[less-thanyesterday]

Sports gear <3

[artmagicly]

[felicityperhaps]

[less-thanyesterday]

Kacy Catanzaro: the first woman in history to qualify for Mt. Midoriyama.

this girl is amazing!

[onedayguys]

[less-thanyesterday]

I need fitness buddies!

[glenninfinityfitness]

FITNESS: Alternatives to Junk Food

[some-blue-bitches-deactivated20]

[the-wanted-life]

Jen Selter Scource: weheartit.com

[healthymindishappy]

What is H.I.I.T (High Intensity Interval Training)? :

It’s  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times.

You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements).

The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts.

Benefits of H.I.I.T:

1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session.

2.    Best form of cardio for weight loss.

3.    You engage more muscles during the session, which means you, burn more fat.

4.    Increases your metabolism (you burn even more calories during the after burn).

5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convenient for you.

6.  H.I.I.T challenges you and helps with boredom.

[happyfresh-fit]