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Apple Watch Band 38mm Leather Women, Swees iWatch Stunning Studded Rivet Genuine Leather Bands Small with Stainless Steel Clasp for Apple Watch Series 3, Series

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Fitness wearable manufacturer Fitbit and female-specific health app Clue have joined forces to give women a new way to track their personal health. The two companies have collaborated to bring the popular app to the Fitbit Ionic for the first time, allowing users to seamlessly share their data from the wearable device to the Clue ecosystem. Initially released in the App Store and on Google Play back in 2013, Clue now boasts more than 5 million users. The app was originally designed to make it easier for women to track their periods, but over the years it has expanded to record other data, too. For instance, it gives them the ability to keep track of their mood and energy levels on any given day while also charting where they are in their menstrual cycle. Fitbit has worked closely with Clue to bring the app to its flagship device. Users who install the app on the Ionic gain the ability to track their periods, symptoms of PMS, and other variables directly on the wearable itself. They’ll also be able to view their upcoming cycle and check PMS and fertile window projections directly from their wrist. Data collected from the Ionic device can be shared with the Clue app to help improve the accuracy of the user’s cycle tracking as well. The device records workout data, sleep, weight, heart rate, and other important metrics, all of which the Clue can use to provide a better all-around experience for its users. In announcing this partnership Clue CEO and co-founder Ida Tin said, “With the wearable market growing year-on-year, we are incredibly excited to partner with Fitbit to become the first female health app available on Fitbit Ionic.” She goes on to add, “Clue’s ultimate aim is to help women better understand and easily keep track of their menstrual cycle and overall health, and we’re confident that our users will appreciate the convenience of being able to monitor their female health from their wrist.” The Clue app is available now free of charge in the Fitbit App Gallery. For more information, you can visit the official Clue website.

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Acquire this 1 habit and you'll immediately improve your life. Sleep has its fingertips in every single facet of your life. From your relationships and waistline to your leadership abilities and wallet--all are affected by the quality and quantity of your sleep. On a large level, sleep deprivation is costing companies millions of dollars. In fact, fatigue workers are one of the biggest drainers to a company's bottom line and an obstacle to creating a bigger impact in the world. On an individual level, sleep deprivation is an issue as well. The average person is sleeping around 90 minutes less than they did 100 years ago. With all of this said, Fitbit started tracking users' (no names attached) sleep stages in March 2017 and ended up with 6 billion nights of sleep for data, which is the biggest set of sleep data ever assembled. The biggest takeaway among all of their data was that you should consistently go to sleep around the same time. Going to sleep around the same time on a consistent basis is important to avoid social jet lag. An example could be someone who goes to sleep at 11 p.m. on weeknights and wakes up at 7 a.m. But on the weekends, they stay out and don't fall asleep until 2:30 a.m. and wake up around 10 a.m. This affects not only your body but also your performance at work, because you're getting less sleep due to your normal rhythm and routine times of falling asleep being off. The alarm clock is going to ring early morning regardless. One to two hours daily of lost sleep quietly builds up your sleep debt, which affects these two critical areas in your professional world. 1. Decreased cognitive performance. When you're not fully refueling through sleep, your mental abilities decline, despite how you might feel. In this sudy, after two weeks of sleeping six hours per night, the subjects' mental abilities were similar to someone not sleeping at all for one night. If you drop that number down to four hours per night, it only takes one week to experience the same level of decreased performance. Sleeping in later on the weekends won't completely make up for your lack of sleep during the week. When it comes to improving your sleep on a consistent basis, it starts with improving your behaviors. My favorite unconventional idea is to set an alarm for when it's time to go to sleep. Set the alarm 60-90 minutes from your desired bedtime and when it goes off, take it as a signal to stop using your smartphone and put aside your work tasks. And lastly, journl and write your to-do list for tomorrow before calling it a night to ease any anxiousness you might have about tomorrow. 2. Decreased leadership abilities. As a leader, you're expected to be charismatic so you can inspire, make sound decisions that further advance your team and company, and function as an expert problem solver. However, when you're sleep deprived, your emotional intelligence, mood, and ability to be charismatic decline, which can ultimately lead to your bottom line being affected. With numerous distractions and social engagements, the temptation for late nights is ever-so-present. With that said, I'm not a robot and I'm sure you're not one either. We all want to see our friends and unwind from the workweek. Instead of being ultra rigid and making it a must, stay within a one- or two-hour window of your sleep time and do not sleep in, because that will most likely make it harder to fall asleep the next night due to being off your schedule. If you are trying to improve your sleep debt, opt to go to sleep earlier instead of sleeping in. More fitbit accessories see swees

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The very best from Apple and third-parties You change your clothes everyday, so why not switch up your Apple Watch, Apple Watch 2 or Apple Watch 3 band, too? Your Apple Watch is stylish on its own, but just like you have a new change of clothes each day, you owe it to yourself to have a repertoire of bands that suit your mood. Thankfully for you, there are a ton of Apple Watch bands to choose from. In fact, there are so many that it's easy to get overwhelmed. That's where we step in. These are the best Apple Watch bands currently available from Swees https://sweesdirect.myshopify.com/admin/blogs/4555178007/articles/1621131287

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Use Wrist Weights Instead of Dumbbells

How to use swees ankle weights? Wrist weights that wrap around your lower arms are acceptable alternatives for dumbbells. Although the weights, typically weighing from 1 to 5 lbs, provide a lighter resistance than some dumbbells, the movements you do with them are the same. Some wrist weights are set at a weight limit, while others are adjustable by adding or taking away the steel, weighted rods. One of the biggest benefits of moving the weights from your hands to your wrists is the reduced stress on your fingers. If you experience arthritis pain in your knuckles, or are recovering from hand surgery, wrist weights are an affordable workout option. Wrist Weight Exercises Step 1 Secure the weights snug around your wrists, but not too tight that you feel uncomfortable. Ensure the weights are tight enough that they will not twist around during your workout Step 2 Stand tall with your arms extended down at your sides. Face your palms forward. Exhale, bend your elbows and raise your hands toward your shoulders. Keep your elbows close to your body. Inhale, straighten your arms and return to start position. Repeat this bicep curl 10 to 15 times. Rest for 60 seconds and repeat for a second set. Step 3 Sit on the edge of a chair with your knees bent and feet flat on the floor. Straighten your right arm over your head with your palm facing inward. Place your left hand on the back of your upper right arm. Inhale, bend your right arm and lower your hand behind your head. Exhale, straighten your arm and return to start position. Complete two sets of 10 to 15 elbow extensions on each arm. Step 4 Begin by sitting in a chair with your arms extended at your sides and your palms facing the wall behind you. Exhale, raise your shoulders toward your ears into a shrug. Inhale and lower your shoulders to start position. Complete one to three sets of eight to twelve shoulder shrugs. Tip Use the wrist weights in place of your favorite dumbbell exercises. As with all strength training, allow for at least one day of rest after your workout.

Use Wrist Weights Instead of Dumbbells .

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You can get all 9 of these fitbit charge 2 bands for less than one strap from fitbit

The fitbit is the most popular watch model on the planet. In fact,fitbit even outsold Rolex during the holiday quarter to become the #1 watch company in the world. Of course, that means if you own an fitbit , you have the same watch as millions and millions of other people. If you want to set yourself apart from the crowd a bit, a new band is the way to do it. In this post, you’ll find five options that are all stylish and affordable. In fact, you can buy all five of them for less than the cost of one fitbit watch band from fitbit, which can cost hundreds of dollars for no real reason. SWEES Plus Genuine LeatherBand Perfect genuine leather band fit for Fitbit Charge 2 hr heart rate (tracker is NOT included). Made of top soft genuine leather, slim and lightweight design while provides comfortable and smooth touch feeling on your wrist. Fits for 6.4

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Drop shipping is an extremely popular business model for new entrepreneurs, especially Gen Zers and Millennials, due to internet marketing skills far outweighing financial capacity. Since you don’t need to stock or handle the items you are selling, it’s possible to start a drop shipping businesswith limited funds. An e-commerce website that operates a drop shipping model purchases the items it sells from a third-party supplier or manufacturer, who then fulfills the order. This not only cuts operational costs, but it also frees up your time to focus all of your efforts on customer acquisition. If you are ready to start a business that can compete with retail giants, and do so on a limited budget, then follow the six steps below. While it doesn’t take a lot of startup funds to launch a drop shipping business, it will require an immense amount of hard work. 1. Select a niche The niche you select needs to be laser-focused and something you are genuinely interested in. A product range that isn’t focused will be difficult to market. If you aren’t passionate about the niche you select, you will be more apt to becoming discouraged, because it takes a lot of work to successfully scale a drop shipping business. Here are some points to consider when selecting your niche: Seek attractive profits. When you are running a drop shipping business model, your focus is on marketing and customer acquisition, so the amount of work required to sell a $20 item is essentially the same as it would be to sell a $1,500 item. Select a niche with higher-priced products. Low shipping costs are very important. Even though your supplier or manufacturer will handle the shipping, if the cost is too high, it will act as customer repellant. Find something that is inexpensive to ship, as this also gives you the option of offering free shipping to your customers and absorbing that cost as a business expense in order to attract more sales. Make sure your product appeals to impulse buyers with disposable income. When you are focused on driving traffic to your website, you want to experience the highest conversion rate possible because most visitors will never return. The products you are selling should trigger impulse buys and appeal to those with the financial ability to make a purchase on the spot. Make sure people are actively searching for your product. Use Google’s Keyword Planner and Trends to check some common search terms related to your potential niche. If nobody is searching for what you are planning on selling, you are dead in the water before you even begin. Create your own brand. Your drop shipping business will have more value if you can rebrand whatever it is you are selling and pass it off as your own. Look for a product or line you can white label and sell as your own brand with custom packaging and branding. Sell something that isn’t readily available locally. Pick something your customer can’t find down the street. That way, you become more attractive to a potential customer. 2. Perform competition research Remember, you will you be competing with other drop shipping operations as well as retail giants like Walmart and Amazon. This is where a lot of potential drop shippers go wrong, because they look for a product that has little to no competition. That’s a sign there isn’t demand for that particular product. There are many reasons why a product might not have a lot of competition, like high shipping costs, supplier and manufacturing issues or poor profit margins. Look for products that have competition, as it’s a sign that there is a high demand and the business model is sustainable. 3. Secure a supplier Partnering with the wrong supplier can ruin your business, so it’s important that you don’t rush this step. Conduct proper due diligence. Most drop shipping suppliers are located overseas, making communication extremely important, both in terms of response speed and the ability to understand each other. If you are not 100 percent confident in the communication abilities of a potential supplier, move on and continue your search. Alibaba has become one of the largest online resources to identify and communicate with potential manufacturers and suppliers. Make sure to ask a lot of questions and learn what their production capabilities are in the event that your business grows exponentially. You want to be certain they have the ability to scale with you. 4. Build your e-commerce website The fastest way to launch a website that supports a drop shipping business model is to use a simple e-commerce platform like Shopify. You don’t need a tech background to get up and running, and it has plenty of apps to help increase sales. Even if you have a sizeable budget that would allow you to hire a web design and development company to create a custom solution, it’s a much wiser move to use one of the plug-and-play options, especially in the beginning. Once you are established and the revenue is coming in, then you can explore additional website customization. 5. Create a customer acquisition plan Having a great product and a website is great, but without customers looking to buy, you don’t have a business. There are several ways to attract potential customers, but the most effective option is to start a Facebook ad campaign. This allows you to generate sales and revenue right from the start, which can contribute to quick scaling. Facebook allows you to place your offer directly in front of a highly targeted audience. This gives you the ability to compete with the largest brands and retailers immediately. You also have to think long-term, so search engine optimization and email marketing should also be a focus. Collect emails from the start and set up automated email sequences that offer discounts and special offers. It’s an easy way to leverage your existing customer base and generate revenue without additional advertising and marketing spend. 6. Analyze and optimize You need to track all of the data and metrics available to grow your business. This includes Google Analytics traffic and Facebook conversion pixel data, if that is your main customer acquisition channel. When you are able to track every single conversion -- to know where the customer originated from and what path they took on your website that eventually led to a sale -- it enables you to scale what works and eliminate what doesn’t. You will never have a set-and-forget advertising or marketing solution. You need to constantly test new opportunities and fine-tune current campaigns, which allows you to know when to optimize or shift campaign spend

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Thriving as an online retailer today takes more than being successful on selling channels like Amazon or Walmart Marketplace. In order to truly prosper, online retailers need to also prevail with their .com, direct-to-consumer, customers. But gaining the loyalty of .com customers can be made difficult thanks to legacy software solutions that often do more to discourage repeat business than they do to encourage partner loyalty. Enter Drop Shipping Drop shipping is a method of fulfillment where the retailer you’re buying a product from does not keep the item it’s selling in stock. That item is purchased form a third party, usually a wholesaler or manufacturer, where it is then shipped directly to the customer. Winning the drop shipping and e-commerce war comes down to seeing order processing through the eyes of your customers. The easier you make the process, the likelier it is brands will reward you with their repeat business. This is where technology plays a huge factor and one drop ship automation provider, Logicbroker, only sees the leveraging automation as a necessity. Logicbroker CEO, Peyman Zamani, shared, Technology helps today's successful online retailer create stronger partnerships with their suppliers. Our retail clients don't limit their supplier network by imposing burdensome per-order fees or rigid integration guidelines. We're in an age of democratization of brands.

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Release date Firstly, we can probably expect the Apple Watch Series 4 to be released in September 2018. Although the Apple Watch release schedule has been less consistent than other Apple products, there is no reason to believe that it will be brought out any earlier than this year’s effort. It is probable that the Apple Watch Series 4 will be announced at the iPhone 9 unveiling event, ahead of a similar release date. What we want Apple Watch Series 4 features The Apple Watch 3 is the best wearable Apple has built, and, as it tops our best smartwatch list, it’s arguably the best smartwatch from any manufacturer. But, like most things in the gadget world, it’s still not perfect or essential in the way that a smartphone is. So we’ve come up with a list of things we want to see from the Apple Watch 4, to bring it a step closer to our wearable dreams. But before that you’ll find information on the likely price, release date, specs and features of the Apple Watch 4. There aren’t many rumors emanating from the internet-sphere, but some things are very likely based on past models and the rest we’ll fill in as soon as there’s more Apple Watch 4 news. Cut to the chase What is it? The next Apple smartwatch When is it out? Possibly September 2018 What will it cost? Probably upwards of £329 / $329 / AU$459 Apple Watch 4 release date and price The Apple Watch 3 was launched on September 22, 2017, so it makes sense that we'll be waiting until at least September 2018 for the Apple Watch 4. As the Apple Watch 2 was released a year earlier in September 2016, that’s only our best guess. We could be waiting longer, given the gap between the original Apple Watch and the Apple Watch 2 was 17 months. There’s no word on the Apple Watch 4's price, but it’s likely to be around the same price as the Apple Watch 3 currently is, meaning a starting price of around £329 / $329 / AU$459 for the smaller 38mm version. That said, the Apple Watch 3 actually had a lower launch price than the Apple Watch 2, so with all the extra tech likely to be found in the Apple Watch 4 the price could equally increase. And that price above is just the starting price. Choose the larger 42mm band or opt for LTE connectivity and the Apple Watch 3 gets more expensive, as does choosing a pricier case or strap material. All of that is likely to remain true for the Apple Watch 4. Apple Watch 4 news and rumors There aren’t many Apple Watch 4 rumors yet, but there are a few, including reports that Apple could us EKG technology in the Apple Watch 4. EKGs, also known as ECGs or electrocardiograms, are more advanced than a standard heart rate monitor and provide more in depth information, by using currents of electricity to analyze your heart's behavior. The Apple Watch 4 might also use faster, more versatile circuit boards for its antenna, according to analyst Ming-Chi Kuo, which could mean a more stable LTE signal and better heat and moisture resistance. We've also seen a patent for a self-adjusting watch strap. This would involve a mechanism that expands and contracts the strap as needed, so that the fit remains comfortable and not too loose at all times, which could also help ensure the sensors on the watch get accurate readings. The Apple Watch 4 could have a strap that resizes itself. Credit: Apple Insider And there's an older patent for a wearable that can measure your respiration rate, which could well be a feature on the Apple Watch 4, and another for a wearable with a circular face. However patents very often don't make it into products, so we wouldn't count on seeing any of these things. Beyond those things most of the Apple Watch 3’s features are sure to return. That includes optional LTE connectivity, GPS, a heart rate monitor, a waterproof build and a premium construction with a square screen. The Apple Watch 4 is also likely to be available in two sizes - 38mm and 42mm -and to allow for contactless payments via Apple Pay. One change that we can predict is to the chipset, with a new Apple S4 one likely to be included, though we don’t yet know how much difference that will make. It’s also likely that the Apple Watch 4 will run watchOS 5, although again we've got very little information on what that will feature. What we want to see While the Apple Watch 4 remains a thing of mystery for now, the things we want from it aren’t enigmatic at all. In fact, they’re right underneath these words. 1. Android compatibility If the Apple Watch 4 supported Android it would have wider appeal We know this is hugely unlikely to happen, but wouldn’t it be great? It would also help the Apple Watch match Android Wear in one of the few areas where it doesn’t already, since Android Wear offers limited compatibility with iOS devices. It’s understandable that Apple would want to keep its Watch working only with other Apple devices, since doing so keeps people in its ecosystem – you’re not going to switch to an Android phone if you already have an Apple Watch. But that could also put off anyone who doesn’t want to make a long-term commitment to Apple, and it completely rules out anyone who currently uses an Android phone from having one of the best smartwatches on the market. 2. Even better battery life The Apple Watch 3 actually has quite good battery life, at least by smartwatch standards, easily lasting at least two days if you don’t use LTE. But that still leaves plenty of room for improvement. Many fitness trackers last around a week or longer and of course a conventional watch will go for years. It’s not realistic to expect the Apple Watch 4 to do the same, but any gains would be appreciated and help make it feel like less of a downgrade from your analog watch in that area. Improvements could also make sleep tracking more viable, since currently you’re likely to plug your Watch in overnight. 3. More fitness features The Watch 3 is a good fitness watch, the Apple Watch 4 could be a great one The Apple Watch has become more and more a health and fitness device over the years and that’s now one of its main selling points, but there’s still room for improvement here. Much of this will be handled by apps and software updates, but we’d like to see more health and fitness skills from the actual Apple Watch 4 hardware too, such as sensors that can track your respiration rate and blood oxygen levels. 4. Better Siri One of our few complaints in our Apple Watch 3 review was about the patchiness of Siri. When it works it’s great, but sometimes commands won’t be heard or interpreted properly and that sort of thing can put people off using it at all, since when it does fail you’d usually be quicker doing the thing by hand. So we’d like Siri on the Apple Watch 4 to work better. That’s probably largely a software or connectivity hurdle, which could mean any improvements will reach older models too. Another option would be for Apple to improve the microphone so Siri can hear us better, but that's not really the main issue we faced on the Apple Watch 3. 5. Improved performance Apple upgraded the chipset in the Apple Watch 3 but it’s still not quite as speedy as we’d like, especially when it comes to loading apps, which often isn’t instantaneous. Much of the time the Apple Watch’s whole purpose is to be a faster, simpler alternative to getting out your phone, but if you’re waiting for apps to load it’s arguably not. So we hope the chipset in the Apple Watch 4 – likely to be called the Apple S4 – will offer the sort of smooth performance we get with an iPhone 8 or iPhone X. 6. A circular option Not everyone wants a square watch, so we'd like to see a circular option On the scale of things that are going to happen this ranks way above Android compatibility but below most other things. Apple seems happy with the design of the Watch and hasn’t substantially changed it in the various versions it’s launched so far, so we don’t expect a redesign any time soon, let alone a completely different screen shape. But having a circle as an option would be nice. Conventional watches often have a circular face, as do many Android Wear ones, so to appeal to more buyers it would make some sense to offer the choice. The issue is it would mean reworking the interface a bit, which Apple probably doesn't want to do. 7. Heart rate insights The heart rate monitor in the Apple Watch 3 is fairly impressive, as it can keep a record of things like your heart rate ranges when working out, your heart rate variability and your daily resting heart rate, as well as your beats per minute, but it doesn’t do much with the information. It would be good if the Apple Watch 4 – or a software update on previous models – added insights into what these stats actually mean and how you can affect them, because that would turn some graphs into genuinely usable information. Given WatchOS 4 already brings the ability to poke you to be more active at times that are helpful to you, using this heart rate data to help you get fitter (by suggesting slightly longer walks, or congratulating you on lowering your resting heart rate with reasons it's happened) would be excellent.

Apple Watch 4, Making the best smartwatch better,Apple Watch Series 4 Release Date, Price And Features

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Swees Gear S3 Watch Bands: These Are The Real Deal!

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Best Samsung Gear S3 Classic and Frontier Bands from Swees

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