Abs n Abs n Abs n Abs

Abdominal workouts for everyone

[sophrosyne-812]

7.13.16 // 12:30 pm •• i finally finished the second chapter and watched the movie American Beauty! 🌹

[coezoiudinha]

[brokenwingsofmeltedwax]

[53/100 days of productivity] 16. 04. 16

A very messy, rough mind map of views and values for lit.

[twocuppaeasterpink]

Visit Original Link

Beyoncé - 6 Inch (ft. The Weeknd) LEMONADE (2016)

[im-made-of-saltn-sand]

I’m too lazy to flip it. Here’s me.

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Selfie of the day~

Look at my badass self.

[im-made-of-saltn-sand]

I’m too lazy to flip it. Here’s me.

[fightingformyfitness]

Did I already tell you I’m in love bc I am

[im-made-of-saltn-sand]

We should get married and run away tbh

[letsgetthosepackspumping]

Over forty different abdominal exercises !

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Great Abdominal Workout

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Lower Ab Attack Workout

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"Moving Plank"

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Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance.

[letsgetthosepackspumping]

Get your abs ready for summer with this bodyweight circuit:

Squats - 30 reps

Side Plank Left - 45 seconds

Side Plank Right - 45 seconds

Rest 20 seconds

Sit-Ups - 20 reps

Forearm Plank - 60 seconds

Ab Crunch - 20 reps

Rest 20 seconds

Sumo Squat Jumps - 20 reps

Side Plank Left - 45 seconds

Side Plank Right - 45 seconds

Repeat 1-3x

Feel the burn. Love the burn. It’ll all be worth it in a few weeks