Brianna

theres only so much time in your life, we all have our own seperate hour glasses... some live to be 100 some only a few hours.. some dont even make it into the world. my best friend only lived to be 18. and God decided it wasn't my babies time.I guess you can now call this a one way chatline to my guardian angels

[discolor3d]

[hplyrikz]

Clear your mind here

[hplyrikz]

Clear your mind here

[letters-inthesky]

We had a check in every month or so ... she’s the sun to my moon.

I hate I wasn’t there for her at her darkest time.

I’m here baby girl. I love you and you deserve every second of happiness. Never judgement. Never anything but positive everything to you. I love you.

When Mama had cancer. YOU were the one to make sure I was in a good mind space. When your brother lost his job I was a portion of the people you could vent to about HOW COULD THEY and completely understand.

I’ll always be here for you my twin. My sister. Always will be. Please don’t become a letter in the sky anytime soon, we all need you🌹 I need my future MOH here so I can see the amazing life that is coming to you. To us. I love you. You are worth EVERYTHING and so much more. You have a heart of gold. You have a smile and laugh that makes literally every situation better. Don’t give up on yourself because there’s no way in hell I’d ever give up on you.

Love you my American Twin❤️stay strong.

[letters-inthesky]

I miss you everyday. I hope you come back to me now that we’ve found the person that won’t hurt us and will truly love us. Please come back to me now babies. Please.

[cwsupergirlgifs]

[onlinecounsellingcollege]

How to Cope with Flashbacks

Flashbacks are memories of past traumas. They can occur in a number of different forms – as sounds, images, smells, body sensations, numbness (or a lack of sensations). Often they’re accompanied by a feeling panic, where the individual feels trapped and completely powerless. Flashbacks can also occur in dreams. Because the sensations are so frightening and intense – and are unrelated to what’s happening in the present - the person often feels as if they’re going crazy. What to do to cope with flashback:

1. Tell yourself that you are having a flashback – that it will pass in time – and soon everything will return to normal.

2. Remind yourself that the worst is over – as these terrifying feelings are re-experienced memories. The event that took place is now lodged in the past, and you managed to survive it, and will survive it now.

3. Allow yourself to express the powerful feelings of terror, panic, hurt and/or rage. It is right that you honour your experience.

4. Ground yourself firmly in the here-and-now. Breathe deeply. Notice the sounds and sensations around you in the room. Allow the feelings of panic and terror to slowly dissipate. Keep breathing deeply, and exhaling deliberately. Allow a sense of calm to gradually replace the faintness, shakiness, dizziness and tightness.

5. Reorient yourself. Keep focusing on what you can see, hear, feel, smell, touch and feel in the present. Feel the chair supporting you. Use your five senses to bring you back to this point in time.

6. Speak to your terrified inner child. Reassure them that they are going to be OK. Tell them they are safe in the present. They are not trapped. They can escape at any time.

7. Seek professional support to deal with your flashbacks. Find an experienced therapist who is trained to guide you to a place of healing. You do not have to do cope with this alone. There is help available for you.

[letters-inthesky]

It’s December 1... it’s the last month of the year. It’s been another hard year... there’s been a ton of sadness, joy , births and deaths... I lost Shultzy. I lost her smile, her laugh, her ‘ never forget... I love ya baby!’ As I was getting into my truck. She trusted me to the very end. She trusted me to make her decisions, trusted me to tell who needed to be told and trusted me to love her to the very end- I swear I did.

I also was blessed with a niece this year. She’s beautiful, cuddly and so loving. She’s added a spark to my heart with every photo and smile I’ve received. I’m so very proud of my brother and hope I can be the auntie my little love deserves.

[letters-inthesky]

“I’m not sure if I’m depressed. I mean, I’m not exactly sad. But I’m not exactly happy either. I can laugh and joke and smile during the day, But sometimes when I’m alone at night I forget how to feel.”

— John Green (via petrichour)

[letters-inthesky]

I’m really tired of feeling like the bad guy... like the problem. I’m tired.

[extramadness]

[blushpink]

[hplyrikz]

More here

[letters-inthesky]

Can’t sleep. I want to. But I can’t.

[gqandw]

[sarahseeandersen]

[theyfoundmeagain-deactivated201]

This has made me realise just how far i’ve come with so much this last year

[historicalemily]

!!!

[earthshaker1217]

One step at a time.

[letters-inthesky]

I’m scared I won’t survive the next month. My work is literally shutting my body off little by little. For someone who tries to make other people happy for a job...I’m numb. I’m nothing. I’m really hurting.

[picsandquotes]

[lovestrong]