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@letters2mybrain-blog
Health and Transcendence Summit
SUMMIT ALERT! To my people in Chicago or those that are willing to travel: There is an upcoming summit on Saturday, November 18 in the Chicago area. The summit is titled Health and Transcendence: The Importance of Black Male Identity and Mental Health in Trump Times and explores the social stigmas attached to being a black male with mental illness. Tiana Jorman, the founder, has counseled gang…
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Check out the new piece! A little about what’s going through my mind right now! LINK IN BIO! Comment below with how your week has been! • • • • #mentalhealth #mentalhealthawareness #mentalillness #badday #badgirlriri #rihanna #giveaway #giveaways #linkinbio #commentforcomment #comment4comment #commentbelow
The Bad Days and The Good Days
Hey guys! This week was a bad week… First of all this week is the worst week of the year for my depression almost every year, because I just want to be with my family right now. I have one more week of school in a town that I don’t really love anymore so it gets a little harder each time to see the finish line. I have learned recently to take the good days with the bad and to cherish them a…
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Career Advice by Personality Type
Hey there! So today, we’re going to be talking about a little something that has been on my mind lately as I’m about to graduate college and am prepping for law school and having a career, etc. I’ve worked a lot already, and when I was first entering the work force I had to learn how I worked best with the people around me. I thought it would be beneficial to you all to see how your personality…
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A Dog's Thoughts on Mental Health: A Collaboration of Best Friends
A Dog’s Thoughts on Mental Health: A Collaboration of Best Friends
Recently I got the chance to do a collaboration with a friend of mine. Her blog is Oh Schmidt Happens, and it’s all tales and adventures written from the perspective of her dog Schmidt (pictured below). She wanted to highlight the importance of mental health on her blog and how exactly dogs can help, and I personally thought it was a great idea! So below is the blog post we wrote for you–…
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Happy #WorldKindnessDay! We’re here to help you spread the love today with these random acts of kindness! So get out there and make people smile! LINK IN BIO! • • • • #mentalhealthawareness #mentalhealth #kindness #kind #randomactsofkindness #spreadlove #spreadlovenothate #worldkindnessday #worldkindnessday2017
#WorldKindnessDay
Today (November 13th) is World Kindness Day!! What an incredible day to celebrate kindness as well to perform random acts of kindness! Although, I believe that kindness should be practiced on a daily basis as a way of living, I do love that there is a day to truly celebrate all the kindness in a world where we often only hear the bad! Some easy random acts of kindness that you can do are: 1. Pay…
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How to Survive The Holidays
How to Survive The Holidays
Wow. It’s after Halloween and time to begin the holiday season!!! YAY!! Which if you’re like me, it’s your favorite time of the year– it also just means that you’re going home to see all your family, and they’re going to ask you all the questions you hate. I’ve compiled a list of my favorite techniques to escape the interrogations and to come out unscathed (hopefully)! 1. The Bold Approach Not a…
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Hey hey! Im so sorry I’ve been MIA for a while! I’ve had so much going on, but I’m back and there’s a new Mental Monday! It’s about bipolar disorder and I️ want to hear your thoughts! LINK IN BIO! • • • • #anxiety #bipolardisorder #bipolar #mentalmonday #mentalmondays #mentalhealthawareness #mentalhealth #mentalillness #depression #help
Mental Mondays: Bipolar Disorder
Mental Mondays: Bipolar Disorder
Hey hey! Welcome back to another Mental Monday! Today’s topic: Bipolar Disorder Bipolar disorder is probably the one that I have the hardest time talking about because I personally don’t suffer from it, but I know a couple of people who do and they have all described it to me as: “Extreme highs and low lows following each other like a rollercoaster” “It’s like never knowing when the shit is going…
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Mental Mondays: Panic Attacks
Mental Mondays: Panic Attacks
Welcome back to another Mental Monday! This weeks topic: Panic Attacks! Panic attacks are those things that everybody knows about, no one wants to talk about, and no one knows how to deal with. Now panic attacks are defined as ” a sudden feeling of acute and disabling anxiety,” and while I do agree I think that this definition will never truly describe what it is to have a panic attack. Having a…
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You guys voted on our Twitter and the new blog is up! It’s all about stress management and the little things you can do every day to decrease your stress! What are some things you do to keep your stress down? Thanks for reading! LINK IN BIO • • • #mentalhealth #mentalhealthawareness #mentalillness #mentality #stressed #stressfree #stress #stressedout #anxiety #anxietyhelp #depression #mentalhealthblog
The Best Ways to Manage Your Stress
The Best Ways to Manage Your Stress
We all know it. We’ve all dealt with it. Stress. The number one reason why I sleep 30 hours a day. It’s honestly just so much easier to sleep then to deal with everything I’m stressing about on a daily basis. But I had to learn how to adult and how to manage my stress in order to lead a somewhat successful existence. Here are my tips for managing your stress: 1. One thing I started doing about a…
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Hey guys! So this past weekend and yesterday and today it was my fall break from school and I definitely needed a mental break from everything! So sorry about not posting a new Mental Monday yesterday but you’ll have one next week and this week I’ll post 2 blogs that are really fun! Love you guys! #mentalbreak
HAPPY FRI-YAY! Today’s post is really lighthearted and just stories from our readers about awkward encounters of dating! • • • #anxiety #dating #datingstory #datingstories #depression #letterstomybrain #mentalhealth #mentalhealthawareness #mentality #atlanta #godawgs #ugafootball #betweenthehedges #newyork (at University of Georgia)
Short Stories from The Battleground of Love
Short Stories from The Battleground of Love
It’s Fri- YAY!!! Which means we’re gonna have something a little more lighthearted! We’re all a little awkward when it comes to dating– what’s new? Here are a few short stories from readers to make your week that much better! 1. “I had this crush on this guy and he was like the bad boy in class. It’s Freshman year of college, a few months in. I finally got his number during a group project and we…
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It’s #internationaldayofthegirl and you KNOW we here at Letters to My Brain are celebrating! This day was founded by the UN to celebrate young girls and their struggles all over the world. We are here to celebrate YOU! We want to know your stories! Comment below with how you or anyone you know has overcome their struggles 💖 • • • #internationaldayofthegirl #dayofthegirl #mentalhealth #mentalhealthawareness #mentality #women #feminist #malalayousafzai #feminism #girls