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@lexeats-blog1
Smoothies are life 💚
Realized today at 9pm that I hadn’t had a single fruit ALL day 😨 If you’re like me and love starch and lack fruits and veggies sometimes, smoothies are truly lifesaving.
Whether it’s to start your day with a boost or to satisfy the late night sweet craving 💦 Two frozen bananas, chocolate PB2, crunchy peanut butter, almond milk, and a little spinach gives it that light green tint 😋
11.19.17 Rice noodles for dinner ! Ingredients Brown rice noodles Portabella mushrooms Red bell pepper Garlic Vegetable broth Green lentils Quinoa Method: Sautéed garlic in a pot, add veggie broth and water, spices (bay leaf, tumeric, cumin, salt, pepper, cayenne, liquid amino) and let it simmer Sauté pepper and mushroom, add to the soup Boil and add rice noodles Add cooked quinoa and lentils Squeeze of lime and of course sriracha!
Introduction
Its coming up on 1 year since I made the conscious discision to change my eating habits and reduce my intake of animal products.
Hello 👋🏾
This blog I’ll use to document my journey to eating a more whole foods plant based diet !
Like most people, I grew up not knowing any differently. For 22+ years I enjoyed my fast food, cheeses of every kind, chicken damn near every way, and all the other foods I found enjoyable. I always thought that as long as i was buying organic or free range varieties, eating those foods was fine and even good for my health.
I know now that it’s all just an illusion.
Not only are most animal products a result of obvious and direct cruelty and torture, consuming even the happiest and humanely treated poultry, fish, pigs, cows, etc is:
•••Bad for your health
•••Bad for the enviromnent
•••Bad for the oceans
•••Bad for the rainforests
•••Bad for global climate
•••Bad for future generations
•••Bad for our fellow man
AKA , UNSUSTAINABLE.
I can no longer, in good conscious, continue to consume animal products as long as I can help it. I want to use this blog to document my journey of eating and living cleaner. I want to show that this is possible and sustainable to do on a tight budget!
Let food be thy medicine 💚
Love and light,
Lex