Libby-Anne @libophony - Tumblr Blog

push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

monsieurenjlolras

This is all really good advice for dealing with long term depression and anxiety. It’s not gonna magically cure you, but I’ve pushed myself to incorporate a few of these things into my day to day routine and it helps

aestheticacadema

Okay but i NEED this

tancamera-deactivated20151017

Me by Hannah Kristina Metz

ustrap

shineemoon

boringangel

thebutterflybabe

Can adult butterflies and moths remember their lives as caterpillar? In 2007 scientists found that the answer was yes. However, the retention of memory depended on the maturity of the caterpillar. It is thought that this memory could allow a female butterfly or other insect to lay her eggs on the type of host plant that she herself had fed on as a caterpillar, a behavior that could shape habitat selection and eventually lead to development of a new species.

no1knowz

humansofnewyork

“I always told myself that when I reached a certain point in life, I’d get a dog. I thought maybe when I get my own home. Or when I’m more settled. But that point never seemed to come. So I decided to go ahead and adopt. The majority of the dogs at the pound were pit bulls. I originally wanted a younger dog, but this one had a red card on her cage, which meant that she was going to be euthanized. She was emaciated and had kennel cough. But when I reached out my hand, she licked it. I named her ‘Adidas’ because I wanted a running partner. But that dream ended pretty early. All she wants to do is hug and kiss and lay on you. She doesn’t care who you are. If she senses that you’re the least bit receptive to her, she’s coming right toward you. Just a few minutes ago she jumped into somebody’s wheelchair. It’s made me more of a people person. I’m always having to explain to people why she’s trying to kiss them.”