Determined.

[mydogsnokes-deactivated20150723]

i always cry when someone else realizes i’m not okay

[justwandering-notlost]

The number of notes on this post is strangely comforting.

[rachelnbutler]

Never a better combo 💚🍋

[bbbenwilliamson]

When I told my family I was going to be a cover model before I died they laughed in my face! Before I die? Try two years. Your dreams are closer than you think. Reach out and grab them.

[apolohgy]

[justbeingaslut]

i just really hope all of you find someone who is really cool that you can love and have sex with and all that shit but you can also talk politics and about evolution. someone you don’t cling to at parties but you nonchalantly grab their ass when you walk by them in the crowd and someone you reach for at 2am in between dreams to cuddle.

[0rient-express]

It’s kinda attractive when someone can reply to your sarcasm with sarcasm instead of just getting offended

[oatsnjen-deactivated20180225]

I am the queen of peanut butter and banana sandwiches

[thefitally-deactivated20170430]

i get asked a lot about what food i eat. it can be hard to answer cause i eat a lot of different types of things! so here’s an example of a meal i’ll have that you can make with your own twist! two things i’ve learned over prepping and counting macros: 1. be creative with healthy foods: it doesn’t have to be boring 2. VOLUME is key (especially on those low carb days) here’s an example of a huge plate of fried “rice” for dinner but with killer macros: 20c/5f/13p - 180g cauliflower (raw and blended into a rice. it doesnt have much of a flavor, so cauliflower is great for volume because it will take the flavor of whatever you cook it with) - 1 cup of Trader Joe’s Asian veggie mix - 1 egg - 2 tbsp soy sauce sautee ‘rice’ and veggies together, scramble in the egg, add soy sauce, salt, pepper, and there ya go! it’s a full dinner sized plate of one of my favorite foods. you can make it your own with whatever sauces, veggies, more/less eggs, etc to fit your macros 🍴 #prep #npc #npcbikini #RoadToNationals #miami

[de-la-valliere]

[thefitally-deactivated20170430]

what a girl wants: quad seperation #plz #prep #npcnationals #10weeksout #thatssosoonomg 💪🏼👊🏼

[av-t]

i just want all my secrets back, i don’t want anyone to know anything about me anymore.

[thefitally-deactivated20170430]

i get asked a lot about what food i eat. it can be hard to answer cause i eat a lot of different types of things! so here’s an example of a meal i’ll have that you can make with your own twist! two things i’ve learned over prepping and counting macros: 1. be creative with healthy foods: it doesn’t have to be boring 2. VOLUME is key (especially on those low carb days) here’s an example of a huge plate of fried “rice” for dinner but with killer macros: 20c/5f/13p - 180g cauliflower (raw and blended into a rice. it doesnt have much of a flavor, so cauliflower is great for volume because it will take the flavor of whatever you cook it with) - 1 cup of Trader Joe’s Asian veggie mix - 1 egg - 2 tbsp soy sauce sautee ‘rice’ and veggies together, scramble in the egg, add soy sauce, salt, pepper, and there ya go! it’s a full dinner sized plate of one of my favorite foods. you can make it your own with whatever sauces, veggies, more/less eggs, etc to fit your macros 🍴 #prep #npc #npcbikini #RoadToNationals #miami

[thefitally-deactivated20170430]

matching my house today in my new funky pants. had to document feeling good at the start of this week. 11 weeks out from Nationals! #miami #RoadToNationals #npcbikini #prep

[bbbenwilliamson]

[fitlifting]

250 calories and 1g of fat vs. 1,920 and 192g of fat!

I do not like salad unless it is covered in toppings and ranch dressing, which completely defeats the purpose of course. But let’s compare the two ranches above. One I just made that is super delicious and tastes even better than the normal stuff and one from Kraft.

Per bottle:

Calories: 250 vs. 1,920

Fat: 1g vs. 192g

Carbs: 32g vs. 32g

Protein: 27g vs. 0g

Yup, the entire bottle (or jar in this case) is only 250 calories and 1g of fat!

Recipe: 1 cup plain greek yogurt, ½ cup 1% milk, 1 packet hidden valley ranch dry mix. Whisk it up and enjoy!

[runlikeyounever]

Nike Women

[lifeisgood95]

@beccaalm:

That awkward moment when it doesn’t even look like you lift…But I’m still proudly repping my new @alphaleteathletics tank 💙💪🏼