A case of 'The Shames'
As Aspergians we are all trying to cover a multitude of sins day by day, no one wants to be looked at funny, taunted, made fun of or completely ignored (although it's a safe option), so we try our best to fit in as best we can.
What I wanted to talk about today was when we break down and our cover is blown and how this affects me and some of my coping strategies.
My most vulnerable time is when I am excited, when something has made my adrenalin pump because I have been laughing or lots of people are having a debate or if something exciting is happening around me. I forget myself and my disguise and usually something goes wrong. A good example is a conversation that I was having with someone who I hadn't known for very long. We were talking about work and I was talking about my previous job working at an airport. Aeroplanes are definitely exciting to me and so I quickly found myself talking about them in great detail and before I knew it I had gone past the point of no return; when you've stopped talking to someone and you are just talking, absorbed completely in your happy little world, and there it was, the blank look, the look of 'oh my...' and the words 'you're quite strange aren't you?'. Now of course I know that this person meant no harm at all in what they said and maybe were just so unsure of what to say that they felt that was the best thing at the time! I do not blame them at all, but that's the end of it for them, but oh no not for me!
Here's what happens next, let's see if you relate...
A few hours later, it's quiet and I'm alone with my thoughts, 'Why did you do that, why can't you control yourself, everything is so complicated, people are so complicated, I don't get it, I can't get it, I wish I just had a normal brain, I have to try harder, just stop talking to people altogether, you need to stop getting yourself into these situations, just stop it, don't let it happen again, I am so embarrassed, I feel sick, I have a headache, I can't sleep, I'm stimming, my foot it tap tap tapping over and over and over, all I can see is the face of that person, I still can't read it at all, I just can't, and my head feels like it's going to go.... pop.'
I call this 'The Shames' because I feel totally ashamed of myself and it goes beyond thoughts it is a physical feeling of total vulnerability, inadequacy and lack of control. This is just one small example, there are many different situations that cause this; bailing out on a social, making strange faces at people, making too much or too little eye contact, speaking out of turn, laughing too hard, taking a subject too far, being too quiet or introverted or even when part of you wants to go out and be social but your Aspergers is somehow stopping you and you feel like you are fighting against it...
So how do I cope, well to be honest it is really tough. The wrong way to cope is to allow yourself to completely recoil into your own little shell which is very easy! You need to soldier on and I make this work by using Cognitive Behavioural Therapy techniques, I have a thought diary and when I start to freak out I write down what my concerns are, then I reason them out, once that's done I then look at the thoughts again and re-evaluate them based on my new evidence, then write out my new thoughts. The process itself is extremely cathartic and especially for people with AS who love anything structured and routine. It takes a little practice and self discipline but there are even apps for it now like Thought Diary Pro which I have on my smartphone. I take some time out, I avoid social contact with anyone 'risky' for a few days until my confidence is back, but I discipline myself with a time limit, a few days, you can avoid it for a few days and then you have to get back out there and start trying again. Learning to let go and cry is also really important, it's something that people with AS find very hard to do and I can only do it with some sort of visual stim like a film or TV programme to get me started before I focus on my own need to release, it's another skill that takes some practice.
I know it's exhausting, I know it's scary and I know how crappy it is to always go 2 steps forward and 3 back over and over. I know what it is like to lie there and feel like Tom Hanks in Big with a brain that just doesn't seem geared up for adult life. And I know how much it hurts.
I also know how much love I have inside me and how much I am loved. The support of my closest and best friends, parents, colleagues and my son remind me that I am blessed everyday to be here and to have the gifts that my AS brings as well as the curses. Have a great day, keep smiling and feel loved.












