DEAR READER
Sade Olutola
if i look back, i am lost
Keni
wallacepolsom
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cherry valley forever
we're not kids anymore.
will byers stan first human second
Mike Driver
"I'm Dorothy Gale from Kansas"
#extradirty
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occasionally subtle
2025 on Tumblr: Trends That Defined the Year
$LAYYYTER
Love Begins
trying on a metaphor
Discoholic 🪩
Andulka
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@liftingworlds-blog
Had a very long weekend of PT. I passed my initial strength test, which consists of more than 3 pull-ups, 50 crunches in 2 minutes, and a mile and a half run in under 13 minutes. This was followed by a workout known as buddy fuckers. This consists of a mile run while a buddy you pick must do workouts that he is prompted to do, and once the Poolee finishes the mile they must switch. And this must be completed two times.
Muscle mass can be improved with homobrassinolide ➡ http://www.ahealthblog.com/substance-found-in-mustard-plant-may-increase-muscle-mass.html
Day 3 of the 22 push-ups for 22 days challenge, changing things up with some decline push-ups. I challenge all my followers to do this challenge. Here are the rules. 22 push-ups a day for 22 days to raise awareness for combat veterans. There are 22 vets a day that are committing suicide, and this is a small way to raise awareness. The rules are simple: * Once you are nominated your 22 days start the following day. * Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. * Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it. * And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms and its sad that so many veterans feel that suicide is the only way out.
What's up guys! Another day to push yourself! Another day to tell your body just one more rep, just one more mile, one more set! You can do this! I believe in you! Fitness takes time and effort but keep pushing! I have Marine Corp Recruit PT later but I'll do my best to post some photos and other things today! Have a good day! Rock it!
Short and sweet, excellent workout when you're short for time.
Eat like Goku, be powerful like Goku. #GokuGains ___ 💢Goku Gains Tee’s, Tanks are available at FuriousApparel.com💢
Threw on the jacket to get a nice sweat on. Go get some gains!
Making some major progress since January, definitely filling out and gaining mass. Good things to come! Keep those gym hours long everyone!
Rocking some tunes and pumping some iron! Pushing to max for my initial strength test for the United States Marine Corp. Hitting 8 pull-ups, 56 crunches, and on pace for a 12:34 mile and a half.
tell yourself this every day.
Strength Training Infographic ➡ http://www.ahealthblog.com/strength-training-infographic-1.html
Work can be stressful. It's important to find time to make good healthy meals so you can keep up on your GAINS!!! Some steak and rice with Tabasco 👌🏻 my favorite.
It’s not handed it to you, you have to earn it
