祝日 / Permanent Vacation
Janaina Medeiros
ojovivo
trying on a metaphor
he wasn't even looking at me and he found me
let's talk about Bridgerton tea, my ask is open
Claire Keane
#extradirty
hello vonnie
blake kathryn
DEAR READER
Sade Olutola
if i look back, i am lost
Keni
wallacepolsom
ellievsbear
cherry valley forever
we're not kids anymore.
will byers stan first human second
Mike Driver
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from Malaysia
seen from Japan
seen from Pakistan
seen from United States
seen from Türkiye
seen from Uzbekistan
seen from Uzbekistan
seen from Malaysia
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@ligetsfit
OKAY
so my personal trainer said, that i got to be 64 tops.
And i was 74 again in the morning. after the breakfast though.
I mean, I really want to be superfit and sexy and stuff but is it real. I gotta try to eat clean, work out and I’ll see. My target is 68 though. I mean, it’s freaking difficult to achieve 68. How am I supposed to lose 10?
Okay. I was ..
73 today at the gym. And I didn't like it. But this is about the other thing. If I don't forget, I'll write 3 good things I achieved every day. Because I want to be better every day. So today: 1. Ran 5 km first time in Edinburgh 2. Bought a nice and cheap dress 3. Was talking to Lena :) and decided that I visualize the guy I want to find. Let's see if it works. Lol Tomorrow I'm definitely buying a scale
Okay. New year started, 10 days passed
... And I probably gained from 3 to 5 kg. That sucks. So. Since tomorrow. No. Since now(!) I start a brand new life style. No chocolate. No cakes. No tarts. No bread. No creamy stuff and soft cheese. I'm going to the kitchen now to throw it all away. That's not about the others. It's how I feel. I don't feel well now, I don't like myself in the mirror and it's completely up to me to change IT ALL. I won't make any huge promises like at least 3 days at the gym, 2 times a week pole dancing and 2 times Zumba. No. But I totally can control my eating habits. Spinach, beef and pork sometimes, low fat cheese, eggs and oatmeal are my best friends. And fruits of course. Sometimes I can even eat potatoes or pasta. Or a beer 2 times a week. I want to be 65. Or better 62. And I can to it.
Day 1
The beginning of the day didn't promise anything good: the piece of the cake left from yesterday, some cheese, an apple and some tea. But that's it. That was the most part of the food I consumed today followed by two apples and 0,5l of kefir. Moreover, I spent around 2 hours in the gym 💪 trying to burn some fat with intensive cardio. 1000 kcal are gone. So today I truly burnt more than consumed. 🎉👍 Tomorrow.... Well, cannot promise anything, so we will see.
