I am making this post because I have been demonstrating atrocious self-care. Well, I havenāt really been doing any self-care at all. So, for that reason, I am making this post to not only help myself but help other students as wellābecause I know Iām not the only one out there working non-stop and not taking time for myself!
You may be wonderingāhow does time management fit into self-care? Time management has everything to do with self-care. If you donāt have good time management, then you are probably:
a) losing sleep to complete assignments
b) skipping meals to study
c) not taking time to just relax and de-stress
Make sure you are keeping track of your syllabuses and make sure you have enoughĀ time to complete each assignment.
Make appointments to relax whether that be alone, with friends, your s/o(s), or family.
School/College/University Counselor
If you are dealing with stress, anxiety, or depression, make sure you are taking care of your mental health!!! I canāt stress this enough!! Your mental and physical health comes first. If you are struggling with either, how can you be successful in your studies? Your well-being matters and you deserve to have some peace of mind during your school year.
Reach to out and take advantage of the resources that your school offers. Most schools should have a therapist/counselor on campus. If you donāt know how to see a counselor, ask around. This can be a good option for those who cannot afford therapy and/or do not have the time to go to a therapist outside of school!
This is something that easier said than done. This is something that I am working on as well. My university has a gym, and I always try my best to get there, but the past few weeks of school have just been so busy and I havenāt had the chance to go.
This may be hard, but try your best to get exercise, even if it is only ten minutes. Even if itās going for a short jog or running on the treadmill for a bit at the gym. Exercising has been proven to help with depression and stress. Itās also an important part of your overall health.
Many college students are familiar with the struggle to find affordable and healthy food. My universityās cafeteria in my school is ridiculously expensive and I bring a lunch every day. I commute so I am not familiar with things you could do if you are living on campus. If you have any times for dorm students, please feel free to add them!
I can make a post in the future about affordable food for college students.
Thatās right! You heard me! Last week I went up to Chinatown and bought myself and lychee crepeābecause Iām worth it (Iām working on building my poor self-esteemāIāll make a post about that later). Celebrate your success by doing little things for yourself. It doesnāt need to be big. It could be taking a nice bath, go to a movie, hang out with a friend, etc. Going to school can be stressful and itās important to take some time to do fun things for yourself. You work so hard! You deserve it!
This is by no means an exhaustive list. Please add anything that you feel is important for self-care for students!
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