A medicine wheel with a thick black outline, four individual colored sections with lists of text, and a small circle in the middle. Along the edge of the border on the top, in curved text, the title reads: “Self-Care During the COVID-19 Pandemic”
The outer border of the wheel has white text along it. The text reads, from the top and going clockwise: “Wa’unsila (Compassion)”, “Wowah’wala (Humility)”, “Woksape (Wisdom)”, “Wacantognaka (Generosity)”, “Wowacin Tanka (Fortitude)”, “Wo’ohitika (Bravery)”, and “Wa’ohola (Respect and Honor)”
The upper left section of the wheel has black text on a white background. The title reads “Physical” and the list reads: “Wash your hands, go for a walk outside, practice social distancing, eat a good meal & stay hydrated, take a relaxing bath, do an at-home workout, get enough sleep”.
The upper right section has black text on a blue background. The title reads “Mental” and the list reads: “Read a book, practice deep breathing, take a social media break, try a 10-minute meditation, establish and stick to a routine, learn something new”.
The bottom left section has black text on a light brown background. The title reads “Emotional” and the list reads: “Hold space for your feelings; all emotions are acceptable, find laughter - watch a funny movie, listen to your favorite music, list what you are grateful for, write in a journal, call a loved one”.
The bottom right section has white text on a burgundy background. The title reads “Spiritual” and the list reads: “Pray for your loved ones, learn more about your culture, make prayer ties, be in nature, call an elder, smudge”.
The circle in the center has a stylized scene with a buffalo, tree, tipi, a small group of adults and children, and an eagle soaring overhead. The black border of that circle has white text along it which reads “Great Plains Tribal Chairmen’s Health Board”.
Underneath the medicine wheel, smaller black text that is curled to fit the edge of the circle reads: “This publication was supported by IHS Cooperative Agreement Number, U1B1IHS0007, with acknowledgement of the original creators, the Elsipogtog Health & Wellness Centre. Its contents are solely the responsibility of the authors.”
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