Live Well, Be Well

My name is Kristin Joseph.  My life mantra is ~Live well, Be well~.  I am currently a Romana Certified Pilates instructor teaching in NYC and a Certified Health Coach receiving my certification from the Institute of Integrative Nutrition.   Helping clients increase their mind/body connection allows them to move through life with a little more confidence, grace and joy.  Feel free to comment on my tumblr or e-mail me if you are interested in a health consultation or a possible Pilates session!  I’d love to help you with your personal health and wellness goals! <3 Kj #pilates #health #wellness #motivation #NYC  [email protected]

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Feeling inspired! 🙌 #Preach #VisionWithAction #NelsonMandelaQuotes #HappyFriYay🙏

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#Truth 🎶😍🙌🏻☕️ #GiveMeAllTheTea #PrettyCupsMakeItTasteBetter #ThingsAHealthCoachSays #WellnessNerd @nutritionschool

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🙌 #WednesdayWisdom #TakeAction #JustStart

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You are an infinite possibility. 💗 Love this!!! This is one reason I love my city. 💕#SidewalkArt #UWS #WalkableCity #NYC #GetOutside

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Bye VA!!! Until next time! 💗 Next stop is NYC! 👊🗽🌃✌️ #ActionShot #TruePilatesVB #Pilates #PilatesInstructor #Splits #FunWithFitness

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Applying what Rocky taught me in the studio to real life. #HorseBackonHorseBack 😂 #Pilates #PilatesInstructor #GetThoseLegsForward #SCOOP! #FarmGirl #CarhartsAndMudboots #Braveheart ❤️🐎

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Rocky's workshop at True Pilates Virginia Beach helped me take my splits to a whole new level...I got to know my inner thighs a WHOLE lot better! 😂😆😁 #HurtsSoGood #Splits #truepilates #TruePilatesVB #Pilates #PilatesInstructor

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Truth! 🙌 #SomethingBigIsComing #LoveAll #HealthyHabits #Horseback #AdvancedReformer #regram @corepilatesnyc

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Love this!!! Happy Tuesday! ❤️ #Live #BePresent #Regram @ocotillopilates

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Rockin' the black and red today. Reminds me of being a NRHS Warrior! Who would have thought over a decade later I would still be doing the splits?! #throwback #NRHS #Splits #PilatesKeepsYouFlexible #Pilates #Cadillac #TruePilatesEast #INeedANewPhoneToTakeBetterPics!

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Friday night date night! Some of my clients ask me if I have "cheat meals"...I wouldn't say I plan out when I can indulge, instead my husband and I try to not keep goodies readily available. Pizza is ALWAYS good, but it taste SO much better when it was made from scratch topped with LOTS of fresh wholesome ingredients. #homemadetrumpsfrozen #latergram #datenight #glutenfree #healthy #madewithlove #wearesocorny @ssstupidsmiles #sorrynotsorry

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Heading to VA to marry my other half! So excited for 10/25! #pearpuns #kandbgethitched #ourcarisridiculouslyfull 😍❤️🎉

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A little Monday motivation. With the wedding less than 2 weeks away this is how @ssstupidsmiles and I are feeling! Ready...set...GOOOO!!! #mondaymotivation #regram @wellandgoodnyc #BandKaregettinhitched 🙌❤️

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Playing with my new favorite toy and being absolutely ridiculous... A new kind if thirsty thursday? 😁😍🍏🍋🌿 #whatamiwearing??? #newhaircut #newtoy #omegavert350 #juicer #organic #firstrealpostinforever #hashtagoverload

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Coffee because crack is bad for you! 😁☕️ #coffee #fridayhumor #fit #workit #regram @beyondfitmom

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Yesterday's eats in #Nolita. Honey bee juice and eggs benedict over gluten free toast with avocado smash--delish! (Only wished I remembered to ask for a side greens instead of hash. Next time!) #glutenfree #foodporn #butchersdaughter #latergram #brunchy

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Just Food put on an amazing event! Thanks for including us @jillianzrebiec & @jlzrebiec. We are officially stuffed and were thrilled to taste some of the organic and local eats in #NYC. #JustFood #LetUsEatLocal #Photoboothfun #urbanfarming