@lllappelduvide - Tumblr Blog

Chronic stress doesn’t just wear you out—it actually changes your body at the cellular level. When you’re constantly stressed, your brain pumps out stress hormones like cortisol. Over time, this can flip genetic switches, activating genes tied to illnesses like diabetes, cancer, autoimmune disorders & chronic inflammation. Stress also messes with your immune system, slows down your body’s ability to heal, and creates the ideal setup for sickness. Healing starts when you make peace a priority, calm your nervous system & surround yourself with environments that support your health instead of harming it. Remember that it’s your life, you don’t have to keep people around who hurt you!

inloveforevr-deactivated2025041

feeling stagnant in life . So walking more. Taking new directions. Reading more. Eating nice food . Trying to figure things out slowly . What resonates , what doesn’t. What boundaries do I need to set with people, w work. Am I taking enough time to rest? Im deffo in an introvert mood. I have been for the last month. I don’t feel like I have anything particularly meaningful to share . But I guess my relationships r not defined by just what I can say. Anyways feels like im going through a rebirth !

stuckinapril

SO much about doing well is just not even giving your brain the time to sabotage you. Like deciding to just get started on a task before your brain could conjure up thoughts like “but there’s always tomorrow” “ruminate on this pointless thing instead” like sometimes you genuinely just have to put pen to paper and do

thereignclub-trc

Life is right now. While you’re waiting for your dream job, your future spouse, your goal weight, a new home, a change in appearance. Life is happening while you are working on mastering a skill, being in the unknown, not knowing which way to go, feeling stuck. Most of life happens in the waiting. Not in the achievements or successes which are nothing but milestones. Don’t wish the time you have away waiting for something that lives in the future. Look around. What does today offer that you might not want to miss?

soljankaone

anxeious

tordenvejr

the only way to get what you want is to be brave enough to move towards it. if there is a willingness to be momentarily uncomfortable in order to live the life that calls from your heart then fear loses much of its claim over you and your decisions

glowcowboy

is this a life? i don’t know. i make another cup of coffee. stare at a tree from my balcony. write in my journal. take a hot shower. i call my sister and say nothing of value. she listens anyway. i make another coffee. read a book that gives me bad dreams. pick up my pen to write and put it back down. another flip of the calendar i carry in the center of my chest. i am learning to let my heart open up again

soracities

Walt Whitman, “Give Me the Splendid Silent Sun”, Leaves of Grass

[Text ID: “Give me solitude, give me Nature,”]

mothprincess

you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol

dg-fragments

Do not come after me for the words unspoken, more often than not, there is so much more I would otherwise say, but these loitering thoughts, and relentless fears, take a stronghold on me; I make futile attempts to clasp myself together, and yet, the worries win everytime, as if, it was perhaps, always, a losing game, for me.

- DG (A losing game)