nobody, not even the rain, has such small hands; @llsbns - Tumblr Blog

sniperct

corpsebanger

I took your skull off display because my guests kept saying it looked noticeably gayer than the other skulls

dreamingnemleria

dragon-in-a-fez

loverdudearchive

The phrase “Tip: I am so fucking mad” will not leave my brain

loverdudearchive

rylandgraces

there’s a friday ass vibe about this wednesday boys keep your wits about you

oxypill

draconym

i would rather see the information for an event handwritten in sharpie on a paper towel than see another AI generated flyer

spamtoing-moved

Strangest thing was i dont remember asking

thedreadpiratecam

microdosing hell by being awake and literate

feralkitten420

"You need to relax"

Best I can do is dissociate

lizardho

I’m reading a book on biofeedback trainings right now and they talk about this. The words “try” or “need” add pressure to stuff. Sometimes switching from “I need to calm down” or “I’m trying to slow my breathing” to “I’m allowing myself to calm down a little more with each exhale” or “I’m giving myself permission to slow my breathing” can be more helpful. There’s a difference between “try to relax the muscle” and “allow the muscle to soften” that is significant enough that for some people it can totally change the outcome of a relaxation exercise.

For other tips and tricks, instead of asking “why” you can’t change a thought/feeling (why being an offensive question, meaning it forces you to respond defensively - in this case defending the emotion you don’t like) you can ask “is there any leeway or wiggle room with this feeling/thought/belief for something else?” Oftentimes we know multiple things at once, and by allowing for a small amount of ambiguity we can start to accept the situation more fully.