🐈

[glowcowboy]

does anyone wanna hold hands until we feel a little braver

[its-your-mind]

the reblog map is all of us holding hands btw

[beautifulterriblequeen]

We are each other's night sky. No one is alone here.

[dear-ao3]

night sky continues to get brighter. theres always people here for you

[institutebenjamenta]

[rainywhispersblog-deactivated20]

[lightflake-fflirt]

How to Remove Toxicity from Your Life (a step by step guide)

1. Try deleting social media for a few days. The ones where you have the most contact with others. (For me, Snapchat, Instagram, Facebook) if you have streaks on snapchat, have someone keep them from you. Deleting the most popular social media apps can prevent drama, jealousy, and wasted days browsing the internet.

2. With your newfound freedom, go on a walk. Try an evening walk around a pond or a lake and watch the sunset. Maybe take a few pictures of the sunset. (Even better, don’t bring your phone and sit on the sidewalk, enjoying the outside.)

3. Pack a picnic and go somewhere different. If it’s winter, dark, cold, or you don’t have a car, make a small sandwich and stare out a window. Observe things you hadn’t seen before.

4. Try listening to new music. Listen to a genre you never have before. Try listening (if you can handle it) to Ola Gjielo or other choral music. Experience a different type of music that you never would have before.

5. Really think about your relationships. Think about all the ways you love the people in your life and write it down. Maybe even make simple little cards and give them to your friends and family.

6. Do that thing. You know, the one you’ve wanted to do for a while.

7. Try something new. Skateboarding, surfing, taking pictures, go on a drive somewhere new, donate money somehwere.. something that excites you or that is simply different.

8. Make a private list (private as in keep it to yourself) of all the things you love about yourself. And really think.

9. Spend time working to better the things you don’t like. But don’t fixate on the negative parts of yourself. That will just bring completely unnecessary negativity into your life.

10. Spend time with your loved ones. Go somewhere new with a family member or a friend. Don’t bring any money for anything but food and gas. Go to a park in a different city. Go stargazing somewhere cozy. Stop worrying about monetary values and spending money on activities.

11. Go ice skating/roller blading. Yes, disregarding number 10, spend a little money on something sweet and “old-fashioned.” Enjoy life in all its little ways.

12. Most importantly, make the time to love yourself. Build yourself up. Don’t rely on other people to make you happy. Step number one really helps with that. Disconnecting from the most toxic social media apps can help you focus on loving yourself, and not relying on other people to give you reassurance in yourself.

[safexspace]

It’s not a sponsored post it’s just some amazing apps we really like and you should definitely try, search up for them at the Apple & Google Store! ♡

[shoppingstars]

apps that can help you with your mental illness

daylio (available on google play and app store for free) - “Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.” 

calm harm (available on google play and app store for free) - “Calm Harm provides tasks to help you resist or manage the urge to self-harm.”

impulse DBT (available on google play and app store for free) - “Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.”

7 cups of tea (available on google play and app store for free) - “Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you’ll find a path connecting you to kind people and helping you develop new skills to solve your problems. Over 16 million conversations.”

what’s up - mental health app (available on google play and app store for free) - “What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.”

pacifica (available on google play and app store for free) - “Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.” 

booster buddy (available on google play and app store for free) - “BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.”

[anyachulotra]

“I’ve never looked at love as something that I need to complete me. I would like to be complete on my own first and fall in love with somebody who is also complete. You can still celebrate and be totally obsessed with each other, but I want to feel a hundred percent myself so that I can love that person better.”

[badjokesbyjeff]

[lofththesloth]

Having mental issues like

Me: I wonder why I never talk about my Emotions(TM)

Also me: *feels manipulative and guilty*

Also me: *feels weak and vulnerable*

Also me: *gets super anxious and panicky*

Also me: *only tells 12% of the problem*

Me: I just don't get it ¯\_(ツ)_/¯

[softgloom]

people actually deal with their problems in safe ways?? and can handle their emotions??    unrealistic, blocked 

[lofththesloth]

Me: Maybe I should get out of the house for once

Outside: [Loud noises, bright light, people in close proximity]

Me, having a sensory overload: Who's stupid idea was this

[softgloom]

me: knock knock

person: whos there ?

me: its me,,, i want attention 

[lofththesloth]

me: let's do something productive

brain: too stressed, can't focus

me: ok, then let's do something enjoyable first

brain: can't do that either, feeling too guilty for not being productive

[patrickgalantes-archived]

consent through fear is not consent

[r-grimes]

let’s repeat that again:

consent through fear is not consent

[platonic-suggestion]

And while we’re at it:

consent through guilt is not consent either

[ramesgameslc]

Asking until you get the desired response is not consent.

[ruinedchildhood]

[professorlupins]

Harry was still looking out of the window, feeling increasingly nervous. Ernie didn’t seem to have mastered the use of a steering wheel. Harry Potter and the Prisoner of Azkaban

[friendly-animals]

(Source)