DEAR READER
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@lookitspoolboy
My 20’s brought me some of the most life changing memories and friends. I absolutely can not wait to see what my 30’s shall bring. Thank you once again to all my friends and family for wishing me a happy dirty 30 ❤️ . . . . . #birthday #memories #friends #family #dirtythirty https://www.instagram.com/p/CEhznk4jaNQ/?igshid=ivug5uvcs84q
I want to wish a very special happy birthday to both my puppy bailey, and to my father! Today will forever always be such a special day! 4 years ago today we found you Bailey, all tied up and abandoned down by a creek. Those hard days are behind you boy and now you’re living your best life! And to my father, happy birthday to you dad! I know sharing your birthday with bailey will bring extra special meaning to your big day as well! Love you both with all my heart! . . . . . #dad #birthday #love #family #puppy #dogsofinstagram https://www.instagram.com/p/CDZvYRJjM2O/?igshid=mmfnwg0gg1kg
Happy Anniversary to the two most influential people in my life, my parents. I absolutely love you guys more than words could ever describe and I can not thank you enough for instilling the values in my life and teaching me what it takes to be the best possible person I can be. ❤️❤️❤️ 39 years together and still going strong! . . . . . #family #anniversary #love #parents #mom #dad https://www.instagram.com/p/CDWzPkhj3kU/?igshid=bnbyt5xdrns0
“Never believe that a few caring people can’t change the world. For indeed, that’s all who ever have.” Black lives matter. @shipwreckperformance thank you for such an amazing competition experience. Your community is absolutely beautiful. . . . . . Photo credit 📸 : @d1_photography_ #community #family #love #crossfit #fitness #socialjustice #change #fitfam #gymfam (at ShipWreck Athletics & Performance Center) https://www.instagram.com/p/CDMr9AFjyWD/?igshid=1ijqxa5hihvms
Same beautiful gym and community, Now under one united name. #Repost @standardstrength ・・・ Reintroducing ᑕOᗩᑕᕼ ᗰIKᗴ! Mike comes to us with 8 years of coaching experience and a passion for changing the health and fitness of his athletes. He is the kind of coach that leads from the front, continually pushing himself daily to be a better athlete and coach; inspiring those around him to work hard and relentlessly chase their goals, while also reminding them to enjoy the process and have fun. Coach Mike is currently the reigning 21st Fittest Man in CA, a CrossFit Regional Team Athlete, and has competed at several top tier CrossFit events. We are more than excited to have him on the team and he has already created such a huge impact in our community. He’s obsessed with deep dish pizza, pancakes, conspiracy theories and his dog Bailey. Watch out because Bailey is the King of movement standards and has got his eyes on you. 👀 #fodatass @look_its_poolboy https://www.instagram.com/p/CCbnY0MDjjL/?igshid=k77owfek2jgv
Paige the sun shined a bit brighter in my life the very first day I met you. It has been an amazing 4 years of friendship together. You have inspired me in more ways than you could ever know to become a better person, friend, athlete, and coach. You’ve been one of my biggest cheerleaders and my biggest support system throughout my competitive career and please know I owe many of my accomplishments to you. You’re going to continue to do great things in Texas and know that I’m coming to visit sometime in the future. I love you more than a friend but a little less than a lover ❤️ keep being you Paige, always and forever. . . . . . #friends #friendsforever #family #strongwomen #community (at ♥In My Heart♥) https://www.instagram.com/p/CB_Ibt0Dbbp/?igshid=zqw09nz4ydui
Happy Father’s Day to one absolutely amazing man. Love you dad more than you could ever know. And I wouldn’t have the drive, the passion, and the caring attitude i have if it wasn’t for you! Enjoy your week in beautiful Cabo San Lucas! . . . . . #fathersday https://www.instagram.com/p/CBs-AS6jX2v/?igshid=18exhnx5f7kwn
Some people will say we’re only doing this cause it’s the “popular” thing to do. The truth is a vast majority of us are COMPLETELY ignorant to the subtle differences in life that are presented to us vs a black man or woman. Im not even white but I never will have to deal with wondering why someone who sees me walking towards them on a sidewalk chooses to immediately across the street. We only see the big problems such as what happened to George Floyd. It all just change. And I’m proud to stand and support the movement that will bring such change #blackouttuesday https://www.instagram.com/p/CA8EsrYDarL/?igshid=ipfpt51fm66g
There is light at the end of the tunnel. August 28-30 the @northern_california_classic is set to happen. I can’t thank them enough for doing absolutely all they can to make this event happen despite all this. It’s going to truly feel amazing to be back on the competition floor competing among some of the best athletes from Northern California and even beyond. But best yet, to see many of my friends again. I can not think of a better way to spend my birthday weekend #hope . . . . #motivation #fitnessmotivation #crossfit #sharpentheaxe #misfitathletics #gym #gymfam https://www.instagram.com/p/CAdxoP5jbA3/?igshid=w2i9hditwwwx
Happy birthday to the greatest woman I know! Love you mom ❤️ . . . . . #mothersday #mom #family https://www.instagram.com/p/CABJY5JDn5y/?igshid=1b5c76ezndrgo
“You never know how strong you are, until being strong is your only choice.” - Bob Marley . . . . . #crossfit #motivation #strength #gymmotivation #fitness #fitnessmotivation #fitfam #gymfam https://www.instagram.com/p/B_-cGbRjHox/?igshid=12i0kgairbekd
Kindred Strong. Friends and family forever. @crossfitkindred . . . . . #flashbackfriday #family #forever #foreverstrong #fitnessmotivation #gymmotivation #love https://www.instagram.com/p/B_p7SseDtZW/?igshid=vpyktzbrowrd
Yea we’re still on lockdown, but that doesn’t mean the opportunity to become better goes away. Here’s to yet another week and another opportunity to grow! Stay Sharp 🪓 #sponsormeSTA #misfitathletics #sharpentheaxe #grow #motivation . . . #Repost @sharpentheaxe ・・・ @look_its_poolboy throwing down at @goldenstategames 😈 ——— 📸 @chrisnewkirk7171 https://www.instagram.com/p/B_fl6aGjvFG/?igshid=1ch16reu06vp0
Throwback to when hanging out with friends wasn’t frowned upon 😅 miss this crew and being at this years Northern California Classic will definitely feel a little empty without you guys. . . . . . @northern_california_classic #tbt #throwbackthursday #crossfit #fitness #gymfam #shelterinplace https://www.instagram.com/p/B_Vj2JCj8DD/?igshid=v6yqbac5w2di
It’s been well over a month since the COVID-19 shelter in place was put into place, and there’s one interesting thing I have just realized. I never thought i would want a haircut more in my entire life 😅 . . . . . #sponsoremeSTA #misfitathletics #sharpentheaxe #haircut #shelterinplace #sip #fitness #fitfam #covid #covi̇d19 https://www.instagram.com/p/B_NeNIKjjZB/?igshid=6mm90dcfpjl
Absolutely can not wait to be back on the competition floor for this years Northern California Classic, but I’m more excited to be reunited with so many of my friends out there. Praying that the end of June is far enough ahead for things to go back to normal. Throwback to last years Northern California Classic. . . . . . @northern_california_classic #throwback #tbt #throwbackthursday #crossfit #fitness #motivation #gymfam #fitfam (at River Park, Sacramento) https://www.instagram.com/p/B_DeX6HjYDo/?igshid=1avvo9zgdfdmn
“You wanna fly, you’ve got to give up the shit that weighs you down.” . . . . . #sponsoremeSTA #sharpentheaxe #misfitathletics #mondaymotivation #fitnessmotivation #gymmotivation https://www.instagram.com/p/B-7vFuQDpMg/?igshid=i2qikhvbu9lw