Lose it.

SW: 302.6, CW: 298.2, LW: 244, GW: 150

[bubblywubblydubbly]

www.shopblogilates.com

New detox water recipe for y’all! Loving that this mixture calls for using Green Tea to really boost your metabolism. Here’s why this works:

*Oranges contain Vitamin C that will strengthen your immune system. *Raspberries contain phytonutrients which intensify enzyme activity to increase your metabolism. *Green tea has a polyphenol that boosts levels of fat oxidation. In addition, it is a natural diuretic.

I didn’t photograph the actual mixture above with green tea but trust me…it tastes amazing chilled!! Give it a shot!

You can get the new detox bottle on www.shopblogilates.com

[loseit22]

Weight Watchers

I've been on Weight Watchers for a little over 2 months, now. I have lost almost ten pounds without working out and with a few slip ups every now and then. 

Tough as it may be to stay on track, I WILL persevere!

Here's my issue...

I can't seem to find low-point alcohol that isn't disgusting. When we go out for my friend's birthdays or special events or celebrating holidays, I want to be a part of the celebration and therefore I want to drink with my friends!

PLEASE let me know if you have any ideas, tumblr community!

xoxo

Pear

[bubblywubblydubbly]

Summer vacay is fast approaching but you’ve got time! Here’s your game plan:

1. Drink about 2-4 L of water a day 2. Replace your refined carbs with veggies and whole grains (I like quinoa and brown rice) 3. Cut out the sugars and fried things (esp. soda) 4. One YOLO meal a week 5. Follow the Blogilates Workout Calendar (or be active 4-5 days a week!)

So in short, nope! We can’t skip to the “look hot in a bikini part”. As Miss Britney Spears says, “You gotta Work B*!!!”

Print your free 90 Day Clean Eating Meal Plan here: http://www.blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar/

[beautifulpicturesofhealthyfood]

Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE

INGREDIENTS:

1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping

[basilium]

[loseit22]

I want to BE her.

[violentwavesofemotion-deactivat]

Do the scary thing first, and get scared later.

Lemony Snicket, from “When Did You See Her Last?” (via theonlyusernameleft)

Love this.

[floraliris]

My favourite study lunch: Toasted home baked buckwheat bread with smashed avocado and cherry tomatoes, drizzled with chilli infused oil and scattered with sea salt and cracked black pepper

[lilyskinned]

please come live in my house and feed me

[runningislife]

[afitlitllegleam-deactivated2017]

SO useful!

[onlinecounsellingcollege]

Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway.

Earl Nightingale (via gettingahealthybody)

Exactly

[funeralformyfat]

-2 cups frozen strawberries - 3 tablespoon sugar-free raspberry syrup (found in the coffee sections of grocery stores) - 2 tablespoons sugar free vanilla syrup - 1 cup vanilla soy milk (I use SILK light) Blend all together and enjoy! Calories: 160 (depending on milk choice) #funeralformyfat #vegan #myrecipes

[basicfitblrblog]

Photography/Edit by me. Do NOT change the source. Credit for card goes to Green Seed Vegan Houston. 

[thetannerthebetter-blog]

[loseit22]

Team GETTING FIT FOR SUMMER!

[whatwouldcarriesay]

When did it stop being fun and start being scary? I decided it was time to leave fear behind and have some fun.

Carrie Bradshaw (via whatwouldcarriesay)

[sweat-study-smile]

[eatcleaneatclean]

YES YES YES

[fit-fab-fun]

[nutrifitblr]

What 200 calories look like

[the-healing-nest]

Cakes have gotten a bad rap. People equate virtue with turning down dessert. There is always one person at the table who holds up her hand when I serve the cake. No, really, I couldn’t she says, and then gives her flat stomach a conspiratorial little pat. Everyone who is pressing a fork into that first tender layer looks at the person who declined the plate, and they all think, That person is better than I am. That person has discipline. But that isn’t a person with discipline; that is a person who has completely lost touch with joy. A slice of cake never made anybody fat. You don’t eat the whole cake. You don’t eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that’s safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what’s served on the happiest days of your life. This is a story of how my life was saved by cake, so, of course, if sides are to be taken, I will always take the side of cake.

Jeanne Ray (via fyoured)

This is exactly my take on nutrition.

(via beccaliving)

I love this quote so much I want to frame it to hang in my kitchen.

(via fitnerd)

  (via hellokristen)