Still a crazy bitch surround by crazy things.
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#extradirty
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@loveherhate
Still a crazy bitch surround by crazy things.
Just kinda wanna be braless and eat fruit in peace tbh
So did Eve and look where that got her
I don’t know about you, but there are days when I could go for being braless, eating fruit and bringing about the downfall of man.
Reblog if all you want to do is be braless and eat fruit and bring about the downfall of man.
I painted a period
I love this.
thank yaa
8 Basic Stretches for Tight Hips
By: Jenny Sugar (original article) Photos: Louisa Larson Photography
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from desk-bound bloggers to Dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
HAPPY BABY
This calming hip opener also stretches your lower back.
Begin lying flat on your back. Bend both knees, and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
Stay here for five deep breaths.
EXTENDED WIDE SQUAT
This relaxing stretch targets both hips at once while opening up your lower back.
Stand with your feet slightly wider than your hips. Bend your knees, and lower your hips down toward the ground. If your heels don’t touch the ground, roll up a towel or the back of your mat, and place it under your heels for support.
Bring your palms together at your heart center, and firmly press your elbows against the inside of your knees. This will help to open your hips even further.
After five breaths, release the hands to the floor and walk them away from your feet to increase the stretch in the hips and lower back. Hold for another five breaths.
OPEN LIZARD
The hip flexors, the muscles at the front of the hip, can become extremely tight just from sitting. This intense stretch targets that area as well as the outer hips.
Come into a lunge position with your right knee forward. Lower your left knee to the floor, and rest your hands on the ground under your shoulders.
Slowly lower your right knee to the right so you’re resting on the outside of your right flexed foot. Keep your arms straight, pressing your chest forward to increase the stretch.
Hold like this for five breaths, and then repeat on the left side.
WIDE-LEGGED SPLIT
To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split.
From Wide Squat, place your hands on the floor in front of you and inch your feet apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees.
As your hips get lower, you can prop yourself up with your forearms, and then move down to your shoulders (as shown). If your shoulders are on the ground, turn your head to the side, and rest your cheek on the ground so you don’t bruise your chin.
Stay here for five deep breaths, then walk your feet back together. If this pose is a bit more stretch than you can muster, try the seated straddle stretch.
BUTTERFLY
Stretch both hips at the same time with Butterfly pose.
Sit on the ground, bend both knees, and bring your feet together. Using your hands, open your feet up like a book. Use your leg muscles to press your knees down toward the floor.
Lengthen your spine, drawing your belly button inward. Relax your shoulders, and gaze either in front of you or toward your feet. Stay here for five breaths, and then slowly fold forward, drawing your torso toward your legs. Remember to try to keep your spine straight.
Rest your hands on your feet, pressing your knees down with your arms, or if you want more of a stretch, extend your arms out in front of you. Stay here for another five breaths.
HEAD TO KNEE
A popular stretch for runners, Head to Knee targets the hips and hamstrings while giving the back a nice stretch too.
Sit on the ground with your legs out in front of you. Bend your right knee, and pull the sole of your foot against your left inner thigh.
Sitting with a tall spine, reach both hands to your left foot, and stack your torso on top of your left thigh. If you can’t reach your hands to your foot, rest your hands on your shin or knee. Try not to round your back.
Stay here for at least five breaths, relaxing your shoulders away from your ears. Then do the other side.
PIGEON
A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time.
Sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip, or if your hips are more open, inch your right foot away from you. Make sure your left hip is always pointing down toward the mat. If it begins to open up toward the ceiling, draw your right foot back in toward your body.
Stay here with your hands resting on your right thigh or your hips, or walk your hands out in front of you, allowing your torso to rest over your right knee. Hold here, breathing into any areas of tightness and tension for at least five breaths.
Repeat this pose with the left knee bent.
DOUBLE PIGEON
Double Pigeon offers a very intense stretch for your deep glutes.
Sit on the floor with your legs straight out in front of you. Bend your left knee, and place your knee, shin, and foot on the floor so they’re parallel with your pelvis. Bend your right knee, and place it on top so your knees, shins, and ankles are stacked. You’ll know you’re doing it right when you gaze down and see that your legs make a little triangle.
You may find your top knee to be high up toward the ceiling. It’s OK, it just means that your hips are tight, so just stay where you are and breathe.
To make this pose more intense, place your hands in front of your shins and walk them out as far as you can, folding your chest toward your legs.
Stay here for five breaths, slowly release, and then switch legs so your left knee is on top.
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HIP OPENERS!
There are a number of benefits to stretching out your hips! Agile hips can improve circulation in your legs, ease back pain, and help your knees. Although, what you might not already know, is that your hips hold onto a lot of negative energy and emotions: such as sadness, guilt, and fear.
Anything that we don’t want to deal with in our lives we put away in our hips, so it’s important to stretch them out, as well as move prana (life force/energy) to this area. Our pranayama is our breath work.
The following is a list of excellent hip opening asanas with links to how to get into the postures. If you are practicing at home, make sure to warm up with a few sun salutations before moving into the asanas.
Anjaneyasana (Low Lunge)
Prasarita Padottanasana (Wide Legged Standing Forward Bend)
Utkatasana Variation (Fierce)
Malasana (Yogic Squat)
Utthan Pristhasana (Lizard)
Eka Pada Rajakapotasana Prep (Pigeon)
Ardha Matsyendrasana (Half Lord of the Fish)
Agnistambhasana (Double Pigeon)
Gomukhasana (Cow Face)
I had this girl in my class and she was considered to be like really dumb. She’d ask a ton of doubts and questions in class, which everybody would consider to be “stupid"and “silly” and even the teachers would often taunt her but she’d never stop asking. But the thing was that she’d almost always top the class examinations and everyone was like???? They all thought she was cheating and stuff and obviously even the teachers were very biased because she wasn’t so ‘smart’ in class, and she was regularly accused of cheating. But nobody could prove that she was actually cheating but the whole class and teachers totally believed that she did. I’m pretty socially awkward so I never really talked to her, but she was leaving school this year and I was genuinely curious about how she was so good during exams and how she didn’t let everyone’s remarks affect her. She always used to sit and hang out with only one girl, and she told me that that friend of hers was severely socially anxious and she’d lag in studies because she couldn’t bring herself to ask doubts in class or ask for help from others. So they had this system where during lectures her friend would write down any question she had, and she would ask them for her. And I was just so touched??? Idk but it really changed the way I looked at people?? This girl endured taunts and jeers and borderline bullying for being “stupid” when she was actually really smart and could easily have refused to ask such doubts for her friend but she did?? And brushed off everything others would throw at her for her friend?? I was just, idk it just really changed me in some way.
Can I tell you a secret? You don’t have to be in a relationship. I mean it. I know they force it down your throat until you choke on it. Girls aren’t pretty unless they’re wanted. Boys aren’t men unless they’re having sex with someone. People aren’t lovable until they’re dating someone. But a relationship won’t always make you happy, and as wonderful as romance is, it isn’t the only love that exists. I have seen friendships that are deeper and more pure than couples who swear it’s forever - and yet the friendship is the one people ignore. I have heard so often “nobody loves me” out of the mouths of people who are single. And it kills me because if you ask them: where are your parents, your teachers, your classmates, your pets - they say, yes, okay, but it doesn’t count. Of course it counts, love doesn’t diminish just because someone doesn’t want to have sex with you. In fact, doesn’t it sort of make that love more real that they want nothing - not even a date - out of you? It is pretty to be in love. It’s magical, I’m sure. But it’s also wonderful to stop for ice cream in your prom dress with six other girls. It’s also wonderful to go visit the world with nothing but a bunch of buddies who are really excited about learning. The problem is: we’ve made everything about “the one”. But maybe “the one” is just you, loving yourself, having fun, and being happy. Maybe instead of looking for our other halves, we should be piecing ourselves together. Maybe I wasn’t born unfinished. Maybe I am the one who makes myself better.
Single serving size // r.i.d (via inkskinned)
i can’t believe i grew up to be the gay satan lobster from powerpuff girls
LOL DEVANTE
I legitimately think a good portion of the posts here are meant as humor, but the text receiver mistakes it as a serious thing. I don't think guys actually do this seriously. Right?
oh sweetie, i have some terrible news
my life advice
- don’t let your head build walls for you - don’t let boys become more important than yourself - don’t waste time on people who don’t truly care - don’t put too much importance on social media and social life - sleep. - eat well. - be active at least once a week - find a lipstick that makes you feel good about yourself and wear it religiously
Nothing about us without us. Image description: [pale purple and yellow background with dark text] This April, don’t support an organization that harms autistic people. [crossed out logo for Autism Speaks] Support one built by autistic people, for autistic people. [logos for the Autistic Self Advocacy Network and the Autism Women’s Network]
Reblogging to spread the word, cause evidence shows that Autism $peaks are classic horror movie villains.
Reblogging because I’ve always wondered who to support instead of AS.
To every friend of mine who reblogs this, thank you. It means I can trust you. <3
Homosexuality explained in a German Children’s Book
‘he tells me jokes, just like dad does’ so this poor kid has to put up with two, maybe three times the dad jokes
just keep swimming