You can find good meal ideas on Pinterest, you don’t actually have to cut out anything you’re eating... just don’t binge on it or don’t eat as much. Mindful eating I would say is a lifesaver, listen to your body cues because when you treat your body it will treat you back. (This is what I’m learning with my therapist)
Workout, but make it fun so you don’t lose motivation. Find a new sport (you don’t have to be on a team) or make a great running playlist, or make a game out of how long you can smile during a Chloe ting workout haha (betcha she’ll win every time)
Research manifestation and LOA, you can manifest losing weight or self-love, and talk to your water bottles and mirror about how amazing you look. Honestly, weight loss should come from a love of your body and wanting to take care of it, not hatred. Whatever you let yourself believe is going to become your truth, so tell yourself the truth about how sexy you are!
and the biggest thing that has helped me out recently is making the experience of food DIFFERENT, in any way! Put different dressing on your salad, or new meats or vegetables, try a new cereal (special K is the one I did), make tea and act like a royal drinking it, dance while you eat chips, sip water like Donald Trump, make healthy food more fun. Food does NOT have to be plain for it to help weight loss.
and remember it’s okay to have cheat days (even if it goes on for a week) because when you get back on the weight loss track you’re still closer to your goal than when you started. Message me if you need any more detail or tips, this is so long already! <3
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