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[lunchfor1]

Learn to tell your story well from a master of pro speaking techniques. Find out more now at #HighImpactSpeaking http://thndr.me/QyHHxa

[lunchfor1]

One pot roast chicken. Just needs a bit more browning. #foodporn #flattened #dinnertime

[lunchfor1]

New #fairygarden under my hostas courtesy of my Pops. Peony seed pods incognito as Palm trees. #summerfun #winnipeg #gardening #bicycle #imagination

[lunchfor1]

Brain food. #greatstarttomonday #freshsaskatoonberries #timetoeditmybook (at LunchFor1 HQ)

[lunchfor1]

Hey this sliced Malabar spinach now looks like spinach fettuccine noodles, don't you think? #veggiefun (at LunchFor1 HQ)

[lunchfor1]

First haul from my Malabar spinach vine. Let these get a bit too big. #spinachdipanyone #timetoprocess

[lunchfor1]

Mmmmm pearl couscous pilaf with BBQ chicken. #foodie #newrecipe

[lunchfor1]

I just love fresh avocado on my soup! #foodie

[lunchfor1]

Mmmmm I've been up since 3am so this is technically 2nd breakfast again. #perfectweekend #foodporn

[lunchfor1]

Homegrown salad plus the fixings. #foodporn #delicious #lunchfor1 (at LunchFor1 HQ)

[lunchfor1]

2nd breakfast bliss! #local #firstharvest #foodporn #winnipeg

[lunchfor1]

After shot. Will take a new shot from the road after the sun comes out.

[lunchfor1]

Buh-bye tree! It's finally time to start our front yard #makeover.

[lunchfor1]

You know just another typical day at a foodies house before 7:30 AM. These yummiest are for lunch with my Best Bud Deb! #lambravioli (at LunchFor1 HQ)

[lunchfor1]

Appie time at home. Bacon wrapped chicken, cream cheese and fig jam on garlic toast. #yum #foodporn (at LunchFor1 HQ)

[lunchfor1]

There is more inequality between men and women than you think. Guess which one's mine?

[lunchfor1]

Roasted chicken, quinoa, brown rice, sundried tomato and fresh mint salad with Chimichurri sauce. #LunchFor1 #almostsummer #healthysalad (at LunchFor1 HQ)