M2woman

The intelligent woman’s lifestyle magazine

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Ellen Spangberg

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TGIF! Check out our list of things to do this weekend. xx

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Whether it’s a mid-morning snack, an afternoon indulgence or even a rushed breakfast, these flourless almond butter and oat protein muffins are the perfect snack to fill the gap. Free from flour, sugar and dairy, these muffins are perfect for those with a food intolerance and being high in protein, they are great for people who are trying to lose weight, as they will help to keep you fuller for longer.

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Hanna Stefansson

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xx M2woman loves 

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Long weekend plans pt. 3 xx

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When it comes to losing weight, many of us know that keeping those pounds off permanently is often the hardest part. In fact, according to Live Strong, almost 65 percent of dieters will gain back the weight they lose within three years.

Looking to discover how to keep weight off for good, a new study has found that the key is in riding out the initial twelve month period. The Danish study ultimately found that after twelve months at your goal weight, keeping the weight off will become far easier, as by this stage the body has adapted to its new weight. 

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[lumiant]

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Long weekend plans pt. 2 <3 

[death-by-elocution]

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Labour weekend style inspo <3 More ideas here. 

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winding down the weekend | @jillianguyette 

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What are your plans for the long weekend lovers? M2woman team cannot wait to curl up with a glass of wine and do some reading xx

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There’s nothing better than waking up from a great sleep, feeling refreshed and ready to tackle a big day. Unfortunately for many of us, we often wake up feel more drab than fab. With a busy schedule, a popular blog, a booming fashion business, young children and a husband, Christine Andrew knows what it’s like to wake up feeling flat and tired.

However according to the Hello Fashion founder, waking up doesn’t have to be hard. Taking a few moments to unwind at the end of the day can make a huge difference to your sleep. Try incorporating some of these good habits into your nightly routine and get ready to wake up feeling like a million bucks. 

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I remember the first time I ever heard about Crossfit – my friend showed me a video on YouTube and to be honest, all I could think was that these people must be absolutely insane. It wasn’t until a few weeks ago when my colleague went along to a Crossfit session with Health 101 that I actually considered the fact that normal people do go to Crossfit… sometimes.

After hearing him go on and on about Crossfit for a week or so, I finally agreed to head along to experience it for myself. I’m not going to lie – despite the fact that I go to the gym regularly and head out for runs a couple of times a week, I was very nervous about giving Crossfit a go. In my mind Crossfit really was only for the ultra fit and unfortunately, I didn’t really feel that I qualified for that category of human being. 

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Whether it’s only an occasional thing, or you suffer from anxiety every single day, anxiety is a friend of nobody. According to studies, around 10 percent of people in the Western world suffer from anxiety and many people simply do not know how to manage their condition.

With this in mind, I stumbled across this simple trick from Pure Wow and I was instantly impressed by how simple yet effective it is. So what do you need to do?

As soon as you begin to feel yourself getting anxious, leave the room and find yourself a calm, private space... 

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We all know the deal – when applying for jobs it’s considered bad form to disclose information about your personal and home life. At the very mention of the words kids, partner or maternity leave it can sometimes feel like you are at risk of being horrendously shamed on Linkedin by the hoards of so-called experts who passionately advocate for the ‘zero personal details’ rule.

Surprisingly however, a recent study by Vanderbilt Law School has discovered that disclosing personal details about work history gaps in your CV will strongly raise your chances of getting hired.

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Forget boring workouts, read about the hot new workout trend that Hollywood is going crazy for. 

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This is how Blake Lively won Ryan Reynold’s heart. 

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According to science, parents with successful kids have these things in common. 

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Super weird things couple in long-term relationships do. Compare how weird you are here.

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This is the one thing you shouldn’t use in a hotel room - it might surprise you.