Conquer Confidence

I reblog a lot of funny things, random things, band relating things, quotes, and yeah. c: But you guise are awesome and I love you people<3

[healthy-deliciousfood]

[befitdiet]

[wilstudies]

how to wake up happier ♡

For the past few days I’ve woken up feeling a lot happier and way more positive, simply by starting a few more healthy habits. I figured that I might sprinkle and share some of my positivity with you peeps! ♡ 

If you are recovering from any mental health issues, or want to take the next step, this might be benefitial to you, as it was to me - however, I will warn you that different things work for different people :)

before bed: practise self-care and self-love, think positive thoughts, breathe fresh air, listen to calming music, read a good and positive book, drink water - stay hydrated kiddos, drink some calming tea, take any medication you need to, make sure everything you need for tomorrow is prepared and make sure that you room is in good conditions to sleep in. 

when you wake up: don’t reach for your phone the moment you wake up, open your curtains, open your window and let some fresh air in, have a drink, stretch and remember the positive thoughts you went to bed with.

some helpful words from some beautiful peeps if you have trouble sleeping at night (x) | @fuwaprince​ tips for getting up earlier when you’re not a morning person (x) | @halseystudy​ tips for balancing sleep & education (x) | @brbimstudying​ the science behind sleep, and how to sleep well (x) | @tobeagenius​ the masterpost of all sleeping masterposts (x) | kudos to @shelbys-advice-blog this post is amazing♡

“Quick fact. Ready? Consuming protein prior to bed time may enhance sleep quality by providing the body with amino acids necessary to create human growth hormone. This hormone plays a role in deepening sleep, as well as muscle recovery following exercise.” | @thepowerwithin​

[perks-of-being-chinese]

[tomfordvelvetorchid-deactivated]

View this post on Instagram

[astrocyte-deactivated20171202]

[unclefather]

I’m not sure what’s going on but it’s making me uneasy

[thursday]

[just-shower-thoughts]

Mrs Incredible must have had the easiest labor ever

[mental-sxpport]

🌌💘Don’t forget❄️

[motivation-and-fitness]

[mental-sxpport]

🌌💘Don’t forget❄️

[fatgirlsdofittoo]

I’ve been really struggling mentally with this fitness thing. But right now I consciously made a healthy choice instead of an unhealthy one which is a huge win for me!

[motivation-and-fitness]

[tnbtheories]

Be here, now.

[fitnessmotivationasparty]

Work for it fitnessmotivationasparty.tumblr.com

[nosaltadded]

I really needed this today, to see progress somewhere. I still have a ways to go, but I’m really proud of how far I’ve come. You know what’s weird though? Often I feel I had more confidence as the girl on the left. I didn’t sit around nitpicking my body, and I have lots of days where I do now. It helps to see myself in pictures, because they don’t lie and I am always happy with what I see in the photos. The girl on the left hated seeing herself in photos. I still see myself as the girl on the left though, and sometimes it’s really hard, but self love is my biggest goal above all else. I’m still working on it every day.

[itzdevyb123]

[thursday]