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@madusaurio
Come train with FLVX fitness Wednesdays at 6pm in Kitsilano. I've also started teaching two new striking classes 7am at Gracie Barra Vancouver on top of the regular classes I was teaching there already. So if you're a morning person see you then and if not see you at RYU next Wednesday. As you can see Mark never disappoints with his outfits so that's a plus.
I'm going to miss waking up to this stinky handsome face when he goes back to @mark_tizzle
Look at the stars look how they shine for you. And it was all yelloooow!!! Had my vegan taco fix at #lataqueria with a #pineapple #jarritos #vegan #taco #veganmexican #veganmexicanfood #mexicancuisine #salsa #food #foodporn #foodie #yellow #taqueria #vancouver #coldplay #britpop (at La Taqueria)
#hootsuite #headoffice getting a #colour upgrade and looking all #happy . #vancouver #bc #vancouverphotographer #vancouverbc #vancouverisawesome #summer #summer16 #headquarters #mountpleasant #hipstertown
@vdiazgarces throwing a spinning back kick like a boss! #graciebarra #boxing #muaythai #mma #fitness #training #vegan #veganathlete #plantpower #plantpowered #footwork #adidas #vancity #vancouver #heelkick #taekwondo #striking #kicking #mittwork #coaching #athlete #fighter #spinningbackkick (at Gracie Barra Vancouver)
If you haven't by now, come checkout our FLVX boxfit sessions at RYU in kitsilano. They're fun, they're cool and they're free! Did I mention my main man Mark will be spinning some tunes while I coach? #FLVX #RYU #beautifultough #boxing #muaythai #vanfitfam #fitness #training #vegan #veganathlete #vegancoach #plantpowered #footwork #ryuapparel #vancity #vancouver #vancouverisawesome #vancouverbc #striking #vancitybuzz #mittwork #coaching #athlete #fighter #trainhard (at RYU Apparel)
Today is a very sad day. I just found out that my racing mentor passed away a few hours ago in Mexico City. He believed in me despite me not having a racing heritage or the money that other drivers have. He was one of the best drivers to ever come out of Mexico and if #AyrtonSenna was alive today he would've attested that since they were not just teammates but rivals. He battled a serious illness for a while. So don't take for yours or your loved ones' health for granted. My condolences to all of the Toledano family. Godspeed Poncho! I'll miss you #veganathlete #vegan #motorsports #formula3 #openwheel #panamgpseries #formulaabarth #racecardriver #carbonfibre #carbonfiber #followyourdreams #autodrome #racetrack #sponsorship #motorsports #racing #tatus #carracing #mentor #rip #godspeed (at Autódromo Hermanos Rodríguez)
No it's not a baby. It's a first world doggie. I'm puppy sitting Ziggy. She's almost blind so she has to go for walks in her little stroller otherwise she just freezes if you try to get her to walk on a leash. What a fucking cutie! #lazysunday #sweats #joggingpants #blackwhitephotography #blackandwhite #bw #vegan #vegansofinstagram #bnw #mono #vancouver #bw_lover #monochrome #bwoftheday #blancoynegro #vancouverisawesome #bwstyles #bwbeauty #bandw #noir #noiretblanc #noirlovers #vancity #bw_society #bcplace #dogsofinstagram #puppy #vancouverbc #adidasoriginals #newordertshirt (at BC Place)
Our boxfit sessions by @flvxfitness keep growing. Thanks to everyone who came by @ryu_apparel flagship store to train today. See you there all Wednesdays from 6-7pm #kitsilano #vancouver Check the RYU apparel Facebook page for more details. #RYU #beautifultough #boxing #muaythai #vanfitfam #fitness #training #vegan #veganathlete #vegancoach #plantpowered #footwork #ryuapparel #vancity #vancouver #vancouverisawesome #vancouverbc #striking #vancitybuzz #mittwork #coaching #athlete #fighter #trainhard (at RYU Apparel)
See you tomorrow Wednesdays from 6-7pm at @ryu_apparel flagship store in #kitsilano #vancouver Come party and break a good sweat with @flvxfitness Check the RYU apparel Facebook page for more details. Also, our friends from @synergy_nutrition will be there with the post workout treats #RYU #beautifultough #boxing #muaythai #vanfitfam #fitness #training #vegan #veganathlete #vegancoach #plantpowered #footwork #ryuapparel #vancity #vancouver #vancouverisawesome #vancouverbc #striking #vancitybuzz #mittwork #coaching #athlete #fighter #trainhard (at RYU Apparel)
#spring in Vancouver is great weather to walk around town. #outfitoftheday #flatcap #baracuta #wayfarer #harringtonjacket #raybanwayfarer #mod #wearethemods #hardmod #suedehead #beard #beardedman #keepthefaith #tartan #style #stylenotfashion #vegan #fredperry #veganfashion #ootd #wearetipped #tieclip #windsorknot #singlewindsor #narcissist #tartan #baracutapeople #harrington #drivershat
I've got a #DJ in my kitchen! Cause cooking is overrated. We are testing a new sub and mic equipment for our boxfit class this Wednesday from 6-7pm at RYU Apparel flagship store in #kitsilano #vancouver Come party and break a good sweat with @flvxfitness #RYU #beautifultough #boxing #muaythai #vanfitfam #fitness #training #vegan #veganathlete #vegancoach #plantpowered #footwork #ryuapparel #vancity #vancouver #vancouverisawesome #vancouverbc #striking #vancitybuzz #mittwork #coaching #athlete #fighter #trainhard
Light #sparring during Sunday open mat at #graciebarra #boxing #muaythai #mma #fitness #training #vegan #vanfitfam #plantpower #plantpowered #footwork #adidas #vancity #vancouver #vancouverisawesome #vancouverbc #striking #vancitybuzz #mittwork #coaching #athlete #fighter #flvx #flvxfitness
All #smiles after another fun @flvxfitness boxfit session at @ryu_apparel flagship store. Come train with a live #DJ all Wednesdays from 6-7pm #kitsilano #vancouver Check the RYU apparel Facebook page for more details. #RYU #beautifultough #boxing #muaythai #vanfitfam #fitness #training #vegan #veganathlete #vegancoach #plantpowered #footwork #ryuapparel #vancity #vancouver #vancouverisawesome #vancouverbc #striking #vancitybuzz #mittwork #coaching #athlete #fighter #trainhard (at RYU Apparel)
Road trip to Squamish with the Irish lads to coach Ezra for his exhibition fight. #outfitoftheday #lyleandscott #baracuta #poloshirt #lylescott #roundglasses #mod #wearethemods #hardmod #suedehead #beard #beardedman #keepthefaith #tartan #style #stylenotfashion #vegan #vegetarian #veganfashion #ootd #vancity #vancouver #vancouverisawesome #vancitybuzz #narcissist #desertboots #baracutapeople #harringtonjacket #porkpiehat #hat
#fineart_photobw #noir #monochromatic #monotone #bwstyleoftheday #igersbnw #instagood #bw #photooftheday #bw_photooftheday #bw_lover #crabbeach #insta_bw #perspective #monochrome #bnw #blackandwhite #beautifulbritishcolumbia #bc #travelphotography #trip #roadtrip #crabpark #sky #canada #vancouver #vancouverisawesome #ocean #vancitybuzz #beach (at Crab Park)
Fitness and health should be functional and empowering. Brazilian Jiu-Jitsu serves that purpose in providing self-defense techniques that are emboldening and a workout that is physically challenging. FLVX @flvxfitness thoroughly believes in that concept of fitness and health. FLVX trainer Jane Minondo, Gracie Jiu-Jitsu brown belt, and Judo brown belt, invites women of all ages to a four week self defense training / empowerment bootcamp. @janejiujitsulover years of training in Brazilian Jiu-Jitsu and Judo, along with multiple titles in competition in the sport. She is not only an instructor of BJJ, but considers herself a full-time student of the art. Jane’s teaching is not only limited to BJJ, she is also a pre-school teacher, and has a Master’s Degree in Counseling Psychology. Basic to intermediate techniques for protection and self-defense will be taught, while we work up a sweat, in a fun and safe environment. Learn how to keep your self and your loved ones protected and burn some calories along the way. 4 Consecutive Sundays: April 10th – May 1st - 2pm – 3pm @ryu_apparel store – 1745 W 4th Ave Vancouver The training will be by donation, with proceeds going towards the Vancouver Women’s Health Collective. #flvx #flvxfitness #ryu #beautifultough #brazilianjiujitsu #bjj #women #strong #fitness #vancouver #boxing #kickboxing #selfdefense #fitfam #health #girl #strength #vanfitfam #vancouverfitness #empowering #empoweringwomen #bjj #jiujitsulifestyle #jiujiteiro #jiujiteiras #vancouverisawesome #vancity #vancitybuzz #vancityhype #veganvancouver