Agent of Change

Healthy & Active Lifestyle. Nutri-Options. Listen | Learn | Share | Give | Help

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197lbs to 160lbs in 3 months. Lose weight now. Ask me how.

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6 time-saving tips for your morning beauty routine | Beauty Tips

Beauty expert Jacquie Carter gives her top 6 time-saving tips for mornings on the go. Get your face together and ready for a beautiful day.

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5 ideas to add fish to your healthy diet | Discover Good Nutrition

Looking to add fish to your healthy diet? These five ideas will help you enjoy the healthy benefits of fish, and you'll enjoy some tasty new recipes!

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A neat way to lose weight - Discover Good Nutrition - Herbalife

We’re genetically programmed like our ancient ancestors were to hang on to every calorie we can, this makes it hard for us to lose weight..

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Summertime Food Safety | Discover Good Nutrition

Don’t spoil your summertime fun with the chance of getting sick from contaminated food. Here are some tips for maintaining food safety during warm weather.

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7 healthy foods your kids will love - Discover Good Nutrition

Kids can be picky eaters, but here’s a short list of some nutrition-packed, healthy foods that most kids are sure to enjoy.

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10 Healthy Breakfast Ideas to jump start your day | Discover Good Nutrition

A good breakfast really does set you up for the day! Try these 10 healthy breakfast suggestions to get the right combo of proteins and nutrients.

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Protein Shakes Can Improve Your Eating Habits | Discover Good Nutrition

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too.

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Three B's of Fitness Beauty: Be Strong, Be Positive, Be You | Good Fitness

We have been misled by the overabundance of toned physiques we see in the media. It’s time to get positive and reassess our idea of what beauty really is.

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Today you are you, that's truer than true. There is no one alive who is youer than you.

Dr. Seuss

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Don't ask why healthy food is expensive. Ask why junk food is cheap.

Unknown

If you compare them in long term goals. Eating healthy food won’t cost you a lot of medication whilst junk food can cause diabetes, obesity and the likes. Those diseases may lead to hospitalization, medications, maintenance etc.  So which is more expensive? 

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Lower Stress With Water

About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed. If you're feeling thirsty, you're already a little dehydrated.

Keep a glass of water at your desk or carry a sports bottle and sip regularly.

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Life is like water, if you block one side, it takes other turn to continue its journey. So don't stop your journey with one failure.

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