A Healthy Lifestyle

20 years old Healthy lifestyle Body builder Aspiring registered dietitian Instagram: cait_mccarthy Snapchat: cait_mccarrhy (I know the last name is spelt wrong!)

[makeitalifestylexoxo]

When you find your passion you find your purpose. Fitness and nutrition is my passion and it has given me a purpose in life to inspire, and motivate others to be the best version of themselves they can be, regardless of if that is fitness related or not. The other day my classmate told me I inspired her to make a healthy lunch to bring to school instead of spending money and eating out. My heart literally melted. It's such a little thing, but to make even the slightest change in someone's life who just needed some motivation to do so means so much to me. At the end of the day you never know who you reach out to and who you made a difference for, but you would be surprised of the impact you can have on others. That is why it is important for me to share not just my good days, but also my struggles because it shows you that I'm not perfect and I never will be, which in reality is so much more relatable🤗 So be yourself, stay humble, and keep searching for your purpose in life🔍 #fitness #fit #healthy #health #exercise #bepardomas #teamrsp #rspnutrition #rsp #bodybuilding #motivation #iifym #iifymgirls #strong #muscles #bulk #strength #lift #inspire #healthylifestyle #gains #nutrition #pardomasathletes #balance #npc #weightlifting #alphalete #girlswholift #fitfam

[makeitalifestylexoxo]

Hey guys!! I put a new video up on my YouTube that talks a little bit about my fitness pal and shows my chest and shoulder work out! Go check it out and subscribe to my channel😊 thank you all and love you guys!

https://www.youtube.com/watch?v=DEFpZoJJdUM&feature=share

[makeitalifestylexoxo]

Go check out my latest vlog on YouTube!! Like and subscribe if you want to see more! :) thank you all so much

[makeitalifestylexoxo]

(via https://www.youtube.com/watch?v=zM6ZusuTG8c)

Hey guys, please go watch my first Youtube video!! I am so excited to be able to share this journey with others and help people along the way :)

[aubernutter-deactivated20170607]

Okay guys I am SO proud of my mom! She’s been overweight for as long as I can remember. Has tried multiple diets from weight watchers to nutrisystem. She DOESNT workout. I beg her constantly to change her lifestyle but she just doesn’t have the motivation.

My mom was diagnosed with breast cancer 4 years ago and her health is extremely important to me. Who doesn’t want to see their parents live long healthy happy lives???

So today, for the first time in YEARS my mom did day #1 of my GO! program and completed the WHOLE thing.

I timed the exercises for her, cheered her on, and we modified a few exercises that she had trouble with doing.

Honestly, it was extremely hard to see my mom struggle but she did NOT give up.

I kept telling her she can take more rest if she needed and she didn’t! She just kept going.

She didn’t complain at all. And I know that she was proud of herself.

And I am so so proud of her for this because I know it wasn’t easy.

It’s crazy to me because my mom has helped me and cheered me on my whole entire life and today- I was doing that for HER.

Today I KILLED my workout because of my mom and I’m so excited to see where this takes her.

It’s easy to bash fitness programs and different styles of training- but this is the first time my mom has ever worked out and that makes my heart swell like a balloon.

[makeitalifestylexoxo]

Absolutely killed leg day today thanks to this DyN.O. Pre-workout from RSP Nutrition! 10/10 would recommend using this. You can use my code "CaitlinM" to get 25% off your order at rspnutrition.com 😊 I have the wild berry flavor and it is absolutely delicious! After long days of work this gives me the perfect amount of energy to power through my work outs💪🏼 #teamrsp #rspnutrition #rsp #bodybuilding #preworkout #strength #energy #motivation

[makeitalifestylexoxo]

I AM HAPPY TO ANNOUNCE THAT I AM NOW A PART OF THE RSP NUTRITION TEAM!! I am so excited to try more of their products and everyone should definitely check out their amazing supplements on their website (rspnutrition.com) and use my code, "RSPCaitlinM" to get 25% off! :) thank you all for supporting my journey and I am so excited to be a part of something that I feel so passionate about!

[cwote]

:))

[makeitalifestylexoxo]

Transformation Tuesday💪🏼 The picture on the left was from last April, so approximately a 1 year difference here. Sometimes you don't feel like you're making much progress when you look in the mirror and this is why I stress to others to take pictures ALL the time!! Consistency, patience, perseverance, knowledge, nutrition, strength, and self love has gotten me to this point today. Keep pushing yourself and know that you have the ability to make positive choices towards your life each and every day, not just in health, but for all aspects of your life. Be the change you want to see! ---------------------------------------------------- Additionally, you cannot expect major, noticeable changes to be seen in a few weeks. Unfortunately, the media for the fitness and health industries sends unrealistic messages that make people think they can lose weight or gain crazy amount of muscle mass over a VERY short time span. The companies that advertise this use unhealthy methods that only provide short term results and consequently cause a ton of problems to the organs and the natural processes happening inside your body. It is important to do your research, find a healthy balance, make it a lifestyle (do what works for YOU), and trust the process. It may be slow, but it is incredibly worth it. Take care of your body and treat it well; it will treat you well in return #foodforthought 💭 #fitness #fit #iifym #health #exercise #girlswholift #muscles #strength #back #bodybuildig #iifymgirls #build #strong #nutrition #weightlifting #motivation #cellucor #pescience #protein #rspnutrition

[drunkvanity-deactivated20161113]

shout out to the girls that hate their bodies but are trying really really hard to find the beauty and comfort in them because that shit is hard and takes a lot of time and is emotionally exhausting. i’m proud of y'all.

[bbbenwilliamson]

So Ben, today I ate like crap, I ate pizza and drank soda. But I managed to stay in my macros and calories. Is it ok to do that. I struggle to eat healthy sometimes

EAT THE FOODS

LIVE THE LIFE

YOLO THE FUNSWEAT THE SWEATMOVE FORWARDIN EVERY WAY

PIZZA IS GOOD

SO ARE SQUATS 

YOLO 

[makeitalifestylexoxo]

True life: I am a growing tree with the roots(veins) to prove it! Although I am SO scared to begin in a new gym while living at home, I am beyond excited and ready to push myself as hard as possible this summer! I am so happy lately to be surrounded by so many supportive people that make me feel so good about myself and my goals. Surround yourself with as many positive people as you can in life and leave the negative ones behind. Life is too short to let negative people bring you down!

[foilflingza]

what to say to someone who says sorry a lot

u didn’t do anything wrong its ok

don’t worry about it u didn’t do anything wrong

what not to say to someone who says sorry a lot

omg stop saying sorry so much 

[foreverfitness-]

Hey. It doesn’t matter if you’re curling a 40lb dumbbell or a 5lb dumbbell. It doesn’t matter if you’re squatting 150lbs or 30lbs. Or even no weight at all. It doesn’t matter if you’re jogging a 17 minute mile or running a 7 minute mile. You’re working hard and you’re improving and I am so proud of you.

[makeitalifestylexoxo]

Completed my last leg day ever at Purchase College today! I am so thankful for stepping out of my comfort zone last year and not being afraid to lift weights with all the guys. My gym fam was so amazing and so supportive and I literally could not have gotten through some of my work outs without them. I left my mark in the gym and I am so happy to have motivated and helped so many others while building my own strength both mentally and physically. To inspire even just one person means I have succeeded, so I now feel extremely successful in completing my undergraduate college career! I can definitely say that the woman walking out of the gym today was not the same woman who entered the same gym a year and a half ago. I am so thankful to have found my passion and to share it with others💪🏼😊❤️

[bl-ossomed]

There are days when I’m fine, but there are days when I’m sad and I don’t know why

(via bl-ossomed)

[xxbasicquotesxx-deactivated2016]

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”

Stacey Charter (via basicchienne)