Keep on Grinding

Former High School Teacher. Moved to Canada, built some shit, lost it, and now doing it for myself. I like to lift heavy and work my ass off.

[makesavagethebody]

1. 3x270 Paused 2. 8x285 AMRAP competition grip Get tight, take a breath, touch your traps to the floor and go. #powerlifting #fitness #health #cubemethod #cubecartel #squats #personaltraining #benchpress #personaltrainer #goodlifefitnessreddeer #sbd #benchpress (at Sam Hall: Strength & Conditioning)

[makesavagethebody]

Heavy things being lifted in T-minus 30 minutes. Sometimes you need to man up, throw down some food, and move some heavy tin. It's easy to get stuck in mundanity and banality if you so choose. Spend time with your mates, work on yourself, and don't give a second thought to what others are doing or thinking. Your life is ending one day at a time - you might as well get after it #makesavagethebody

[makesavagethebody]

15x250 incline, spread over 3x4 and 1x3 per instructions from the boss @brandonlilly3 - putting on 12lbs since starting Cube Cartel? Sorry to be benching your squat @csm1tty19 😎 #thatsapaddlin #cubecartel

[makesavagethebody]

Beard. Quads. Barbells. Perks of working on the club opening team? Testing out the equipment before the public! @caffeineandkilos @marksmellybell #caffeineandkilos #howmuchyabench #slingshotsleeves #squats #legs #getawaysticks

[makesavagethebody]

Well jeans, it's been real, but you're getting more and more difficult to find. Let's see how long we can stay together for though. We've come this far. #powerliftingyyc #powerlifter #powerlifting #fitness #health #squats #deadlift #bench #cubecartel #reactivetrainingsystems #3dmusclejourney

[makesavagethebody]

And because my coach is a sick, sick man I had to hit 13x425 over three sets. Here is the final 5. Ready to get back after 600! @myproteinblend #myproteinblend #limitlessnutrition #powerlifting #powerliftingyyc #personaltrainer #rawlifter #reactivetrainingsystems #powerlifter

[loghomelove-deactivated20240923]

[vintica]

[vintica]

vintage blog

[everything-inspiring]

[bossfit]

Ray Williams with a 1,005lb (456kg) squat!

It’s the first 1,000lb squat in competition history held to IPF raw standards: no squat suit, no knee wraps and the lifter must unrack and walk out the weight themselves.

via BossFit

[untrustyou]

[barbells-and-coffee-deactivated]

I know what I want for my birthday

[makesavagethebody]

Rep work with a 6x3x370lbs//168kg Feeling fast and strong. Probably helps that I have had two pizzas in the last 24 hours #noragrets #powerliftingonfleek #powerlifting #powerliftingyyc #personaltrainer #personaltraineryyc #deadlift #powerliftingyyc #3dmj #reactivetrainingsystems #rawlifter #deads #powerbuilding #sauce #legains #getawaysticks

[makesavagethebody]

Let's keep this ball rolling - AMRAP of 300. Ended up with 5 clean reps! Thanks pizza! @rshady__ (at Peak Power Sport Development)

[fitness-bodybuilding]

[dork-adios]

David Harbour is the “new Eleven”! 

[thunderandthugnificence]

@boyswanna-be-her

[makesavagethebody]

Quick single of 405. I'd put the RPE at about 9, after hitting 2x355, and singles at 365 and 385. Three days of feeding on mashed potato and turkey #turkeygains #powerliftingonfleek #powerlifting #powerliftingyyc #personaltrainer #personaltraineryyc #deadlift #powerliftingyyc #3dmj #reactivetrainingsystems #rawlifter #deads #powerbuilding #sauce #legains #getawaysticks #powerlifter #datass