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Rep work with a 6x3x370lbs//168kg Feeling fast and strong. Probably helps that I have had two pizzas in the last 24 hours #noragrets #powerliftingonfleek #powerlifting #powerliftingyyc #personaltrainer #personaltraineryyc #deadlift #powerliftingyyc #3dmj #reactivetrainingsystems #rawlifter #deads #powerbuilding #sauce #legains #getawaysticks
Let's throw the spotlight on my trainer Victor for just a moment: Former head coach of the Moldovan Olympic wrestling team Trained Olympians for Sydney, Beijing and London 30 years combined experience in gymnastics, judo and wrestling Seriously, this man is an unbelievable athlete and overall human being. His attitude is indefatigable and his knowledge is seemingly endless. I'm very honoured to have him on my training team! #personaltrainer #personaltraining #fitness #health #gains #natty #rawlifter #nattygains #3dmj #personaltraineryyc
Hitting a quick triple of 430 @ 8. Paving #theroadto600 #powerliftingyyc #powerlifting #powerbuilding #powerbuilder #nattygains #rawpower #rawlifter #iifym #3dmusclejourney #3dmj #personaltraineryyc #personaltrainer #gains #personalbest #pr #pb #nailedit
3x 315 Flat Bench. Somewhere in between close and wide grip, as my triceps give me a huge amount of drive in my bench. Is mid grip a thing? #powerliftingyyc #powerlifting #powerbuilding #powerbuilder #nattygains #rawpower #rawlifter #iifym #3dmusclejourney #3dmj #personaltraineryyc #personaltrainer #powerliftingyyc #gains #personalbest #pr #pb #nailedit
I've heard that heart ache makes Powerlifters. If that's the case then I'm going to be a fucking champion. The love of my life is on a different path to me now. I wasn't ready for it, but it's done. I need to turn my pain into progress - it hurts like hell, every single day, and I need to use that to spur me forward. This is the only constant in my life, and right now I need it. Hitting a triple off 380 @ 9 to clear my head #powerlifting #powerbuilding #powerbuilder #nattygains #rawpower #rawlifter #iifym #3dmusclejourney #3dmj #personaltraineryyc #personaltrainer #powerliftingyyc #squats #legday #lowbar
5x168kg low bar My fourth set. A little dirty but the first three were clean as hell! Thanks @djoelthompson for the video! #500club #personalbest #personaltraineryyc #personaltrainer #powerliftingyyc #powerlifting #powerbuilding #powerbuilder #nattygains #rawpower #rawlifter #iifym #3dmusclejourney #3dmj #personaltraineryyc
The rep ain't over til it's over. Last one was a grind. 3 reps at 160 Military Press. I would have to say that overhead is my weakest area, so I'm focusing hard on keeping the ribs down, tightening the core, and bringing my shoulders into the right groove whilst minimizing hyper flexion of my L spine. Feeling good about nailing 3 reps for my +1 set #powerliftingyyc #powerbuilding #militarypress #personalbest #personaltraineryyc #powerlifting #wendler531 #wendler
Finally hit the #deadlift #500club and man, it feels good! I've been gunning for this for years, and set myself a personal goal to hit this by March 2016. Now to nail it on my conventional form! Can't wait to start employing my new #reactivetrainingsystems programming to see what I can really be pushed to do. The form got a little round, and it wasn't the prettiest, but I'm happy with the speed. Time to start really working on that back integrity to stay erect! #powerlifting #powerbuilding #powerbuilder #nattygains #rawpower #rawlifter #iifym #3dmusclejourney #3dmj #personaltraineryyc #personaltrainer #powerliftingyyc #gains #personalbest #pr #pb #nailedit
