Malin Brinde - Moodboard

Moodboard. Stockholm, Sweden. Holistic health coach. Wellness, mindfulness, fitness, self care. Instagram: malin.brinde

[frachella]

https://www.instagram.com/frachella/

source

[iyad-ms]

Do whatever makes you happy, the days aren’t coming back.

[out-andabout]

more

[unreadable]

[aliceinwondercloset]

[museify]

[free-my-mindd]

[wetheurban]

Stop delaying joy until life looks a certain way. You're allowed to be happy while you're figuring things out.

[wetheurban]

May you love yourself more than you love the idea of someone else choosing you.

[thoughtcascades]

some people really do change the mood of your whole life

[bhloomest]

[kundalini33-deactivated20260510]

If someone told me this, I’d prob cry

[thoughtkick]

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

— Maya Angelou

[achillesinhighheels]

[theambitiouswoman]

Science shows that when you fixate on a problem, your brain actually creates more of it. But when you shift your focus to solutions or who you want to become, your mind starts finding paths forward instead

[theambitiouswoman]

Habits that negatively impact your nervous system

Constant stimulation (phone, noise, multitasking) = Keeps your body in a low grade stress state

Doomscrolling & overconsuming information= Trains your brain to expect chaos and urgency

Irregular sleep schedule= Disrupts your circadian rhythm and hormone balance

Caffeine on an empty stomach= Spikes cortisol and increases anxiety

Suppressing emotions= Stores stress in the body instead of releasing it

Overcommitting & people pleasing= Signals to your body that you’re never safe to rest

Lack of sunlight & nature= Dysregulates your internal clock and mood

High intensity workouts every day= Keeps your nervous system in fight or flight

Negative self talk= Your brain doesn’t know the difference between thought and reality

Eating in a rush or stressed= Impacts digestion and signals danger to the body

Not taking breaks / constant productivity= Prevents your system from ever down regulating

Unresolved stress & chronic overthinking= Keeps your body stuck in survival

[lexxnova]

Don’t forget to imagine the best case scenario too

[werenotreallystrangers]

I’m becoming someone who doesn’t abandon herself to keep connection